realfoodrn.com

https://realfoodrn.com· First analyzed 29 May 2026· Updated 29 May 2026

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realfoodrn.com

Mobile

Sponsored

Hosting Provider

Cloudflare

cloudflare.com

IP Address

172.67.175.69

Site Location

🇨🇦 Canadavia ip

Server Location

🇨🇦 Toronto, Canada

ASN

AS13335

Organization

Cloudflare, Inc.

Server

Cloudflare

CDN

Cloudflare

WAF

Cloudflare

Nameservers

ray.ns.cloudflare.com.liberty.ns.cloudflare.com.

Performance

100

Core Web Vitals

Weight

First Contentful Paint

513 ms10%

Speed Index

667 ms10%

Largest Contentful Paint

—25%

Total Blocking Time

0.0 ms30%

Cumulative Layout Shift

0.00025%

1.7 MB

250 requests

Image Optimization

Lazy LoadResponsive

0–49

50–89

90–100

Architecture Stack

Monolithic

⚙️ SSR

WordPress

cms

Createv1Custom

by Restored 316 // Lauren Dierschke

View Theme

Technology Stack

23 Technologies Detected

Plugins

Gravity Forms

Kadence Blocks Pro Kadence Blocks

Wp Seopress Pro

Wp Recipe Maker Wp Recipe Maker Premium Convertkit Social Pug Related Posts Thumbnails Gravityformsconvertkit Perfmatters Bigscoots Cache

CSS Frameworks

Advertising

Libraries

Analytics

CDN

SEO Analysis

C62/100

Meta Tags5/15

Content3/12

Headings3/8

Technical21/25

E-E-A-T5/7

Images4/7

Links5/5

URL5/5

Social5/5

Freshness0/4

Mobile3/4

Indexability3/3

realfoodrn.comrealfoodrn.com

Real Food RN

Health and Healing the Way Nature Intended

Title Length12 chars

Recommended: 50-60 chars (~72px / 580px)

Description Length42 chars

Recommended: 120-160 chars

Issues (2)

• Very thin content (3 words). Search engines need substantial content for ranking.
• Missing H1 tag — every page should have exactly one H1

9 issues found

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Crawlability

Sitemap

Type: index

5 URLs

5 sub-sitemaps

robots.txt

Local SEO

Local Search Readiness

10/100

Poor

3 13 1

This site doesn't appear to be a local business. Local SEO signals are optional for non-local websites.

Sponsored

AI & LLM Readiness

F35/100

Bot Access

20/25

Machine Read.

7/25

Schema Data

6/25

Citation

2/25

AI Bot Access

14/14 accessible

AI Search

OAI-SearchBot

PerplexityBot

Claude-SearchBot

Gemini-Deep-Research

DuckAssistBot

Training

GPTBot

ClaudeBot

Google-Extended

Meta-ExternalAgent

Bytespiderinfo

Amazonbot

Applebot-Extended

CCBotinfo

Fetch

ChatGPT-User

Machine Readability

llms.txt

llms-full.txt

Semantic HTML

Heading Hierarchy

Text ratio:1%

Words:550

Token eff.:Optimal

Structured Data

2 JSON-LD

Person×1.3WebSite

sameAs entity links

Citation Readiness

Opening Summary

Descriptive Headings

Canonical URL

Open Graph0/3

Twitter Card0/3

Language Tag

Publish Date

Author Info

Lists

Tables

TL;DR / Summary

About Page Link

Recommendations (11)

AI readiness recommendation preview...

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Sponsored

Accessibility

WCAG 2.1 Compliance

Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.

68/100

Passed

Critical

Warnings

Images & Alt Text

20/20

Checks if images have descriptive alt text for screen readers and visually impaired users.

Semantic Structure

6/20

Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.

Forms & Inputs

15/15

Verifies form fields have labels, error messages are clear, and inputs are properly associated.

Color & Contrast

15/15

Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.

Keyboard & Focus

11/15

Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).

ARIA & Roles

1/15

Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.

2 recommendations

•Accessibility recommendation preview...

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Carbon Footprint

SWDM v4 · Eco-Score

Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.

51/100

179 mg

CO₂e / view

1.7 MB

Page Weight

60%

Cleaner Than

New Visitor

204 mg

Returning (cached)

102 mg

Annual (10K/mo)

21.5 kg

Emission Segments

Data Center

9 mg

Network

53 mg

Device

118 mg

Resource Breakdown

JavaScript

371.3 KB

Images

781.1 KB

CSS

494.3 KB

Fonts

34.2 KB

HTML

70.1 KB

Other

19.6 KB

Green Hosting Verified

Cloudflare

GWF Verified

5 recommendations

•Carbon footprint recommendation preview...

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A+

Security Score

91%Excellent

Interactive

HTTPS

WAF

42d

Certificate Details

Type

Domain Validated (DV)

Certificate Authority

Google Trust Services

Key Algorithm

ECDSA (secp256r1) (256 bit)

Signature

ECDSA with SHA-256

TLS Version

TLSv1.3

HTTP Protocol

HTTP/2+H3

Valid From

11.04.2026

Valid Until

10.07.2026

OCSP Stapling

Enabled

Subject Alternative Names (2)

realfoodrn.com*.realfoodrn.com

SHA-256 Fingerprint

96:CC:28:05:B1:DF:2E:19:4B:CA:76:8F:88:56:5A:19:8E:CC:B1:97...

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HTTP Headers

Developer Console

age

48720

alt-svc

h3=":443"; ma=86400

cache-control

🟡 0s(public, s-maxage=31536000, max-age=0, must-revalidate)

cf-cache-status

HIT

cf-ray🇫🇷 Paris

a03557a4eb502a2b-CDG

content-encoding

zstd

Good Warning Issue

Email Infrastructure

Google Workspace

Score

SPF

DKIM

DMARC

DMARC Policy

None (Monitor Only)

MX Records (6)

alt2.aspmx.l.google.com

aspmx.l.google.com

aspmx2.googlemail.com

aspmx3.googlemail.com

+2 more

Domain Information

realfoodrn.com

Domain Age

13y 1m

Created

27.04.2013

Expires

27.04.2028

Last Updated

28.03.2024

Registrar

NameCheap, Inc.

DNSSEC

Not Enabled

Privacy & Compliance

Quantcast Choice

Cookie Consent Banner

Quantcast Choice

GDPR Indicators

Cookie consent banner detected

CMP: Quantcast Choice

Data Protection Officer mentioned

Mobile Compatibility

Viewport & Responsive Test

Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.

77/100

Mobile Friendly135 breakpoints

Viewport Meta

The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.

Responsive Design

Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.

Touch Icons

Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.

Readable Font Size

Base font size should be at least 16px on mobile to ensure text is readable without zooming.

Relative Units

Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.

No H-Scroll Risk

No elements wider than the viewport that would cause horizontal scrolling on mobile devices.

Tap Targets OK

Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.

No Fixed Widths

No elements with fixed pixel widths that could overflow on smaller screens and break the layout.

Viewport

width=device-width, initial-scale=1, minimum-scale=1

2 recommendations

•Mobile compatibility recommendation preview...

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Typography & Readability

Fjord One + Sen

WCAG Partial

56/100

Readability

/30

12/30

11px · LH 1.90

Hierarchy

/20

7/20

WCAG

/25

17/25

1.03:1 min contrast

Performance

/25

20/25

2 fonts · 2 req

Heading Font

Fjord One

Sans

Body Font

Sen

Sans11px

Contrast Ratio

1.03:1

1 issue

Reading Comfort

~44 CPL

Narrow lines

64px

32px

11px

❌ Critical: 11px body text is too small. Minimum 14px, recommend 16px+.

⚠️ Wide line spacing (1.90). 1.4–1.6 is optimal for body text.

⚠️ Partial contrast: 1 elements below WCAG AA threshold (min 1.0:1).

❌ Missing H1: Every page should have exactly one H1 element for SEO and accessibility.

✅ Modern fluid typography: clamp() with rem units ensures zoom accessibility (WCAG 1.4.4).

✅ Lean font stack: 2 font families keeps load times fast.

Buy on MyFontsFluid Type (rem)Flesch 51

Color Palette

7 unique colors

Light

#f9f8f6

Primary· 58.6%

#4e7c82

Secondary· 9.9%

#362c1f

Secondary· 9.4%

#c49361

Secondary· 6%

#d6c19d

Secondary· 5.6%

#a5663d

Secondary· 5.3%

#8a2f17

Accent· 5.1%

Business & Marketing Stack

2 Tools Detected

Growing

Behavior Analytics

Google AnalyticsFree

User behavior and product analytics

Social Media

Pinterest WidgetsFree

Social widgets and sharing tools

Sponsored

Scripts & Styles

20 Resources

Scripts

Styles

Async

Defer

Top Script Sources

realfoodrn.com(6)scripts.mediavine.com(2)cdn.opecloud.com(1)oa.openxcdn.net(1)pghub.io(1)

Website Identity

Kate Doubler

Person

Real Food RN

13 years old

Location detected: 🇨🇦 Canadavia ip

NameCheap, Inc.📧 Google Workspaceen-US

Social Profiles

Facebook X (Twitter)Instagram Pinterest

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Last analyzed: 29 May 2026 at 12:01

Historical Analysis & Change Tracking