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theprothots.com

https://theprothots.com· First analyzed 05 May 2026· Updated 05 May 2026
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theprothots.com
Desktop screenshot of theprothots.com
Mobile screenshot of theprothots.com
Mobile

Sponsored

Hosting Provider

Hostinger
hostinger.com

IP Address

185.212.71.181

Site Location

🇺🇸 United Statesvia ip

Server Location

🇺🇸 Phoenix, United States

ASN

AS47583

Organization

Hostinger International Limited

Server

LiteSpeed

Nameservers

ns1.dns-parking.com.ns2.dns-parking.com.

Performance

97

Core Web Vitals

Weight

First Contentful Paint
1.0 s10%
Speed Index
1.3 s10%
Largest Contentful Paint
—25%
Total Blocking Time
0.0 ms30%
Cumulative Layout Shift
0.00025%
1.2 MB
156 requests

Image Optimization

Lazy LoadWebPAVIFResponsive
0–49
50–89
90–100

Architecture Stack

Monolithic
⚙️ SSR
WordPressv6.8.5
cms
Woodmartv8.3.4Custom
by XTemos
View Theme

Technology Stack

15 Technologies Detected

Plugins

4
Elementor
WooCommerce
Ninja Forms
Contact Form 7

Libraries

3
jQueryv3.7.1
jQuery UI
Underscore.js

UI Components

1
Swiper

CSS Frameworks

1
Tailwind CSS

Icon Libraries

1
Font Awesome

Fonts

1
Google Fonts

Analytics

1
Google Analytics

Web Servers

1
LiteSpeed

Languages

1
PHPv8.2.30

Security

1
reCAPTCHA

SEO Analysis

A+90/100
28
3
0
Meta Tags12/15
Content10/12
Headings8/8
Technical22/25
E-E-A-T7/7
Images7/7
Links4/5
URL5/5
Social5/5
Freshness4/4
Mobile3/4
Indexability3/3
T
theprothots.comtheprothots.com

Prothots - Inspired living starts here.

Prothots Lifestyle communities offer a variety of health living options, including assisted and independent lifestyle, share your tips on lifestyle

Title Length39 chars

Recommended: 50-60 chars (~228px / 580px)

Description Length147 chars

Recommended: 120-160 chars

Issues (0)

    3 issues found

    Upgrade to view details

    Local SEO

    Local Search Readiness

    32/100
    Needs Work
    9 9

    Sponsored

    AI & LLM Readiness

    C65/100
    Bot Access
    20/25
    Machine Read.
    13/25
    Schema Data
    13/25
    Citation
    19/25

    AI Bot Access

    14/14 accessible
    AI Search
    OAI-SearchBot
    PerplexityBot
    Claude-SearchBot
    Gemini-Deep-Research
    DuckAssistBot
    Training
    GPTBot
    ClaudeBot
    Google-Extended
    Meta-ExternalAgent
    Bytespiderinfo
    Amazonbot
    Applebot-Extended
    CCBotinfo
    Fetch
    ChatGPT-User

    Machine Readability

    llms.txt
    llms-full.txt
    Semantic HTML
    Heading Hierarchy
    nav
    Text ratio:4%
    Words:1,958
    Token eff.:Optimal
    Sections/1K:3.6
    Depth:1/5

    Structured Data

    6 JSON-LD
    Article×1.2Person×1.3Organization×1.1WebSiteSearchAction
    sameAs entity links

    Citation Readiness

    Opening Summary24w
    Descriptive Headingsavg 5.2w
    Canonical URL
    Open Graph2/3
    Twitter Card3/3
    Language Tag
    Publish Date
    Author Info
    Lists
    Tables
    TL;DR / Summary
    About Page Link
    Recommendations (5)
    AI readiness recommendation preview...
    Upgrade to view recommendations

    Sponsored

    Accessibility

    WCAG 2.1 Compliance

    Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.
    A+
    90/100
    16
    Passed
    1
    Critical
    0
    Warnings
    Images & Alt Text
    15/20
    Checks if images have descriptive alt text for screen readers and visually impaired users.
    Semantic Structure
    20/20
    Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.
    Forms & Inputs
    15/15
    Verifies form fields have labels, error messages are clear, and inputs are properly associated.
    Color & Contrast
    15/15
    Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.
    Keyboard & Focus
    13/15
    Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).
    ARIA & Roles
    12/15
    Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.
    1 recommendation
    • •Accessibility recommendation preview...
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    Carbon Footprint

    SWDM v4 · Eco-Score

    Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.
    74/100
    B
    119 mg
    CO₂e / view
    1.2 MB
    Page Weight
    70%
    Cleaner Than
    New Visitor
    136 mg
    vs
    Returning (cached)
    68 mg
    Annual (10K/mo)
    14.3 kg
    Emission Segments
    Data Center
    6 mg
    Network
    35 mg
    Device
    78 mg
    Resource Breakdown
    JavaScript
    287.0 KB
    Images
    536.9 KB
    CSS
    287.9 KB
    Fonts
    2.0 KB
    HTML
    66.2 KB
    Green Hosting Verified
    Hostinger
    GWF Verified
    2 recommendations
    • •Carbon footprint recommendation preview...
    Upgrade to view recommendations
    D

    Security Score

    41%Poor
    Interactive

    HTTPS

    No WAF

    67d

    Certificate Details

    Type

    Domain Validated (DV)

    Certificate Authority

    Let's Encrypt

    Key Algorithm

    RSA (4096 bit)

    Signature

    SHA-256 with RSA

    TLS Version

    TLSv1.3

    HTTP Protocol

    HTTP/2+H3

    Valid From

    13.04.2026

    Valid Until

    12.07.2026

    Subject Alternative Names (2)

    theprothots.comwww.theprothots.com

    SHA-256 Fingerprint

    0A:A5:97:0B:D4:B5:D9:12:03:60:7A:7E:EB:D1:F0:1A:48:FE:F9:9E...

    Top Recommendations

    Security recommendation preview

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    Upgrade to view header details

    HTTP Headers

    Developer Console

    alt-svc
    h3=":443"; ma=2592000, h3-29=":443"; ma=2592000, h3-Q050=":4...
    content-encoding
    ⚡ Brotli(br)
    content-length
    67457
    content-security-policy
    upgrade-insecure-requests
    content-type
    text/html; charset=UTF-8
    date
    Tue, 05 May 2026 09:54:20 GMT
    Good Warning Issue

    Email Infrastructure

    Custom Mail Server

    Score

    45

    SPF
    DKIM
    DMARC

    MX Records (2)

    mx2.hostinger.pk
    mx1.hostinger.pk

    Domain Information

    theprothots.com

    Domain Age
    1y 8m

    Created

    23.08.2024

    Expires

    23.08.2026

    Last Updated

    29.07.2025

    Registrar

    NameCheap, Inc.

    DNSSEC
    Not Enabled

    Privacy & Compliance

    Cookie Consent Banner
    Privacy Policy
    Terms of Service

    GDPR Indicators

    Data Protection Officer mentioned

    Mobile Compatibility

    Viewport & Responsive Test

    Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.
    B
    75/100
    Mobile Friendly3 breakpoints
    Viewport Meta
    The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.
    Responsive Design
    Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.
    Touch Icons
    Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.
    Readable Font Size
    Base font size should be at least 16px on mobile to ensure text is readable without zooming.
    Relative Units
    Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.
    No H-Scroll Risk
    No elements wider than the viewport that would cause horizontal scrolling on mobile devices.
    Tap Targets OK
    Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.
    No Fixed Widths
    No elements with fixed pixel widths that could overflow on smaller screens and break the layout.
    Viewport
    width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=no
    2 recommendations
    • •Mobile compatibility recommendation preview...
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    Typography & Readability

    Antonio + Arial

    WCAG Partial
    58/100
    Readability
    /30
    19/30

    14px · LH 1.60

    Hierarchy
    /20
    15/20

    3.93x ratio · ✓ H1→H6

    WCAG
    /25
    12/25

    4.48:1 min contrast

    Performance
    /25
    12/25

    System fonts

    Heading Font

    Antonio

    Sans55px

    Body Font

    Arial

    Sans14px

    Contrast Ratio

    4.48:1

    8 issues

    Reading Comfort

    ~40 CPL

    Narrow lines
    55px
    h1
    60px
    h2
    48px
    h3
    42px
    h4
    14px
    p

    ⚠️ Small text: 14px may strain on mobile. Use ≥16px for WCAG compliance.

    ✅ Optimal line spacing: 1.60 ratio (ideal range 1.4–1.6).

    ⚠️ Hard to read: Flesch score 39/100. Simplify sentences for wider reach.

    ⚠️ Partial contrast: 8 elements below WCAG AA threshold (min 4.5:1).

    ✅ Perfect heading hierarchy: Sequential h1→h2→h3 with single H1 — ideal for SEO & accessibility.

    ✅ Strong hierarchy: Headlines are 3.9x larger than body text.

    GGoogle FontsBuy on MyFontsFluid TypeFlesch 39

    Color Palette

    11 unique colors
    2.12:1 Fail Light
    #ffffff
    Background· 68.2%
    #b4b2ad
    Other· 2.7%
    #0d4fa0
    Primary· 6.6%
    #3d455c
    Secondary· 3.7%
    #b3bfc7
    Secondary· 3.3%
    #b3897d
    Secondary· 2.8%
    #6b859c
    Secondary· 2.6%
    #dad1c2
    Secondary· 2.3%

    Business & Marketing Stack

    1 Tools Detected

    Growing

    Behavior Analytics

    1
    Google AnalyticsFree

    User behavior and product analytics

    1

    Categories

    1

    Total Tools

    0

    Enterprise

    0

    Mid-Market

    Assessment: Growing marketing technology adoption

    Sponsored

    Scripts & Styles

    30 Resources

    20
    Scripts
    10
    Styles
    1
    Async
    4
    Defer

    Top Script Sources

    theprothots.com(19)googletagmanager.com(1)

    Website Identity

    PROthots

    PROthots

    Organization

    Prothots Lifestyle communities offer a variety of health living options, including assisted and independent lifestyle, share your tips on lifestyle

    [email protected]
    %20(064)%20332-1233
    1 year old
    Location detected: 🇺🇸 United Statesvia ip
    NameCheap, Inc.en-US

    Sponsored

    Last analyzed: 05 May 2026 at 09:55

    Historical Analysis & Change Tracking