runnersconnect.net

https://runnersconnect.net· First analyzed 07 May 2026· Updated 07 May 2026

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runnersconnect.net

Mobile

Sponsored

Hosting Provider

Rose Web Services LLC

IP Address

206.196.111.30

Site Location

🇺🇸 United Statesvia ip

Server Location

🇺🇸 St Louis, United States

ASN

AS6428

Organization

Rose Web Services LLC

Server

Nginx

CDN

Cloudflare

WAF

Cloudflare

Nameservers

rodney.ns.cloudflare.com.yolanda.ns.cloudflare.com.

Performance

Core Web Vitals

Weight

First Contentful Paint

922 ms10%

Speed Index

1.2 s10%

Largest Contentful Paint

—25%

Total Blocking Time

0.0 ms30%

Cumulative Layout Shift

0.00025%

1.4 MB

188 requests

Image Optimization

Lazy LoadWebPResponsive

0–49

50–89

90–100

Architecture Stack

Monolithic

⚙️ SSR

WordPress

cms

Hello Elementorv2.3.0

by Elementor Team

View Theme

Technology Stack

26 Technologies Detected

Plugins

Calories Calculator Ideal Race Weight Calculator Tf Numbers Number Counter Animaton

Elementor

Google Analytics Premium

Temperature Calculator Link Whisper Premium Wp External Links Pixel Caffeine Optinmonster

Libraries

Analytics

Other

CSS Frameworks

Icon Libraries

Email Marketing

Advertising

Popups & Forms

Web Servers

Languages

SEO Analysis

B76/100

Meta Tags7/15

Content10/12

Headings6/8

Technical24/25

E-E-A-T2/7

Images4/7

Links5/5

URL5/5

Social5/5

Freshness4/4

Mobile1/4

Indexability3/3

runnersconnect.netrunnersconnect.net

Home - Runners Connect

Want to Learn How to Stay Healthy Eat Right Run Faster If so, our science-backed training plans and courses are just what you need. Check out our free course...

Description truncated.

Title Length22 chars

Recommended: 50-60 chars (~139px / 580px)

Description Length328 chars

Recommended: 120-160 chars

Issues (1)

• Most images missing alt text (15/18) — critical for accessibility and SEO

8 issues found

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Crawlability

Sitemap

Type: index

16 URLs

16 sub-sitemaps

robots.txt

82 rules

Local SEO

Local Search Readiness

25/100

Needs Work

7 10

Sponsored

AI & LLM Readiness

D55/100

Bot Access

20/25

Machine Read.

11/25

Schema Data

6/25

Citation

18/25

AI Bot Access

14/14 accessible

AI Search

OAI-SearchBot

PerplexityBot

Claude-SearchBot

Gemini-Deep-Research

DuckAssistBot

Training

GPTBot

ClaudeBot

Google-Extended

Meta-ExternalAgent

Bytespiderinfo

Amazonbot

Applebot-Extended

CCBotinfo

Fetch

ChatGPT-User

Machine Readability

llms.txt

llms-full.txt

Semantic HTML

Heading Hierarchy

nav

Text ratio:5%

Words:1,967

Token eff.:Optimal

Sections/1K:3.6

Depth:1/5

Structured Data

4 JSON-LD

Organization×1.1WebSiteBreadcrumbList

Citation Readiness

Opening Summary418w

Descriptive Headingsavg 5.7w

Canonical URL

Open Graph2/3

Twitter Card3/3

Language Tag

Publish Date

Author Info

Lists

Tables

TL;DR / Summary

About Page Link

Recommendations (8)

AI readiness recommendation preview...

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Sponsored

Accessibility

WCAG 2.1 Compliance

Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.

75/100

Passed

Critical

Warnings

Images & Alt Text

15/20

Checks if images have descriptive alt text for screen readers and visually impaired users.

Semantic Structure

15/20

Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.

Forms & Inputs

15/15

Verifies form fields have labels, error messages are clear, and inputs are properly associated.

Color & Contrast

15/15

Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.

Keyboard & Focus

9/15

Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).

ARIA & Roles

6/15

Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.

2 recommendations

•Accessibility recommendation preview...

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Carbon Footprint

SWDM v4 · Eco-Score

Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.

41/100

178 mg

CO₂e / view

1.4 MB

Page Weight

60%

Cleaner Than

New Visitor

204 mg

Returning (cached)

102 mg

Annual (10K/mo)

21.4 kg

Emission Segments

Data Center

40 mg

Network

43 mg

Device

96 mg

Resource Breakdown

JavaScript

305.6 KB

Images

383.1 KB

CSS

713.5 KB

HTML

40.8 KB

Green Hosting Not Verified

Rose Web Services LLC

5 recommendations

•Carbon footprint recommendation preview...

Upgrade to view recommendations

Security Score

71%Good

Static / Informational

HTTPS

No WAF

83d

Certificate Details

Type

Domain Validated (DV)

Certificate Authority

Let's Encrypt

Key Algorithm

RSA (2048 bit)

Signature

SHA-256 with RSA

TLS Version

TLSv1.2

HTTP Protocol

HTTP/2

Valid From

30.04.2026

Valid Until

29.07.2026

Subject Alternative Names (1)

runnersconnect.net

SHA-256 Fingerprint

B6:39:59:D1:08:E4:96:37:3C:E3:4B:80:BB:90:01:48:EF:E0:90:E7...

Recommendations

Security recommendation preview

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HTTP Headers

Developer Console

cache-control

🔵 Public(public)

content-encoding

📦 Gzip(gzip)

content-type

text/html; charset=UTF-8

date

Thu, 07 May 2026 10:11:22 GMT

link

<https://runnersconnect.net/wp-json/>; rel="https://api.w.or...

server

nginx/1.16.1

Good Warning Issue

Email Infrastructure

Google Workspace

Score

SPF

DKIM

DMARC

DMARC Policy

None (Monitor Only)

MX Records (5)

aspmx2.googlemail.com

alt1.aspmx.l.google.com

alt2.aspmx.l.google.com

aspmx3.googlemail.com

+1 more

Domain Information

runnersconnect.net

Domain Age

15y 6m

Created

27.10.2010

Expires

27.10.2027

Last Updated

28.10.2025

Registrar

GoDaddy.com, LLC

DNSSEC

Not Enabled

Privacy & Compliance

Cookie Consent Banner

Mobile Compatibility

Viewport & Responsive Test

Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.

77/100

Mobile Friendly3 breakpoints

Viewport Meta

The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.

Responsive Design

Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.

Touch Icons

Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.

Readable Font Size

Base font size should be at least 16px on mobile to ensure text is readable without zooming.

Relative Units

Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.

No H-Scroll Risk

No elements wider than the viewport that would cause horizontal scrolling on mobile devices.

Tap Targets OK

Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.

No Fixed Widths

No elements with fixed pixel widths that could overflow on smaller screens and break the layout.

Viewport

width=device-width, initial-scale=1

1 recommendation

•Mobile compatibility recommendation preview...

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Typography & Readability

Montserrat

WCAG Partial

64/100

Readability

/30

22/30

16px · LH 1.50

Hierarchy

/20

14/20

4.06x ratio

WCAG

/25

17/25

1:1 min contrast

Performance

/25

11/25

2 fonts · 7 req

Heading Font

Montserrat

Sans65px

Body Font

Montserrat

Sans16px

Contrast Ratio

1:1

12 issues

Reading Comfort

~165 CPL

Too wide

65px

37px

35px

16px

✅ Excellent readability: 16px body text is ideal for all devices.

✅ Optimal line spacing: 1.50 ratio (ideal range 1.4–1.6).

❌ Very long lines: ~165 chars/line causes eye strain. Add max-width constraint.

⚠️ Hard to read: Flesch score 30/100. Simplify sentences for wider reach.

⚠️ Partial contrast: 12 elements below WCAG AA threshold (min 1.0:1).

⚠️ Minor heading issue: 0 level skip(s) detected. Maintain sequential order for screen readers.

Buy on MyFontsFlesch 30

Color Palette

6 unique colors

Light

#ffffff

Background· 29.2%

#2a7fbe

Primary· 31.5%

#0e5d98

Accent· 23.900000000000002%

#1c6ca7

Accent· 7%

#59a58c

Secondary· 5%

#c5e0d5

Secondary· 3.5%

Business & Marketing Stack

4 Tools Detected

Advanced

Behavior Analytics

Google AnalyticsFree

User behavior and product analytics

Advertising

Facebook PixelMid-Market

Twitter/X AdsMid-Market

Reddit PixelMid-Market

Ad platforms and retargeting pixels

Sponsored

Scripts & Styles

30 Resources

Scripts

Styles

Async

Defer

Top Script Sources

runnersconnect.net(7)a.omappapi.com(7)connect.facebook.net(2)redditstatic.com(1)static.ads-twitter.com(1)

Website Identity

Runners Connect

Organization

Want to Learn How to Stay Healthy Eat Right Run Faster If so, our science-backed training plans and courses are just what you need. Check out our free course or our training plan options below. START FREE COURSE SEE TRAINING PLANS Hi, we’re the team at RunnersConnect Here’s how we can help you We’ve

runnersconnect.net/

15 years old

Location detected: 🇺🇸 United Statesvia ip

GoDaddy.com, LLC📧 Google Workspaceen-US

Social Profiles

Facebook Instagram YouTube

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Last analyzed: 07 May 2026 at 10:11

Historical Analysis & Change Tracking