pzh.gov.pl

https://pzh.gov.pl· First analyzed 30 Apr 2026· Updated 30 Apr 2026

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pzh.gov.pl

Mobile

Sponsored

Hosting Provider

Incapsula Inc

IP Address

45.60.74.103

Site Location

🇵🇱 Polandvia tld

Server Location

🇺🇸 Ashburn, United States

ASN

AS19551

Organization

Incapsula Inc

Server

Apache

CDN

Nameservers

ns2.pzh.gov.pl.kirdan.nask.pl.eomer.nask.pl.ns1.pzh.gov.pl.

Performance

Core Web Vitals

Weight

First Contentful Paint

696 ms10%

Speed Index

905 ms10%

Largest Contentful Paint

—25%

Total Blocking Time

0.0 ms30%

Cumulative Layout Shift

0.00025%

10.4 MB

106 requests

Image Optimization

Lazy LoadResponsive

0–49

50–89

90–100

Architecture Stack

Monolithic

⚙️ SSR

WordPress

cms

OceanWPv3.5.5

by OceanWP

View Theme

Technology Stack

28 Technologies Detected

Plugins

Cookie Notice Pojo Accessibility

Elementor

Impact Custom Elementor

Elementor

Ocean Extra Ocean Social Sharing

Google Analytics For Wordpress

Revslider Download Monitor Wp Statistics

Libraries

UI Components

Analytics

Other

Other

CSS Frameworks

Icon Libraries

Fonts

Web Servers

Languages

Customer Support

SEO Analysis

B72/100

Meta Tags12/15

Content6/12

Headings3/8

Technical24/25

E-E-A-T0/7

Images3/7

Links5/5

URL5/5

Social4/5

Freshness4/4

Mobile3/4

Indexability3/3

pzh.gov.plpzh.gov.pl

Narodowy Instytut Zdrowia Publicznego - Państwowy Zakład Higieny

Aktualności O diecie w gabinecie: portal dedykowany lekarzom, pracownikom ochrony zdrowia zalecenia żywieniowe w różnych jednostkach chorobowych referencyjne...

Description truncated.

Title Length64 chars

Recommended: 50-60 chars (~394px / 580px)

Description Length421 chars

Recommended: 120-160 chars

Issues (2)

• Missing H1 tag — every page should have exactly one H1
• Most images missing alt text (13/13) — critical for accessibility and SEO

10 issues found

Upgrade to view details

Crawlability

Sitemap

Type: index

7 URLs

7 sub-sitemaps

robots.txt

4 rules

Sitemap reference found

Local SEO

Local Search Readiness

17/100

Poor

5 11 1

This site doesn't appear to be a local business. Local SEO signals are optional for non-local websites.

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AI & LLM Readiness

D42/100

Bot Access

20/25

Machine Read.

7/25

Schema Data

4/25

Citation

11/25

AI Bot Access

14/14 accessible

AI Search

OAI-SearchBot

PerplexityBot

Claude-SearchBot

Gemini-Deep-Research

DuckAssistBot

Training

GPTBot

ClaudeBot

Google-Extended

Meta-ExternalAgent

Bytespiderinfo

Amazonbot

Applebot-Extended

CCBotinfo

Fetch

ChatGPT-User

Machine Readability

llms.txt

llms-full.txt

Semantic HTML

Heading Hierarchy

Text ratio:1%

Words:625

Token eff.:Optimal

Structured Data

5 JSON-LD

WebSiteBreadcrumbListSearchAction

Citation Readiness

Opening Summary

Descriptive Headingsavg 1w

Canonical URL

Open Graph3/3

Twitter Card1/3

Language Tag

Publish Date

Author Info

Lists

Tables

TL;DR / Summary

About Page Link

Recommendations (12)

AI readiness recommendation preview...

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Accessibility

WCAG 2.1 Compliance

Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.

68/100

Passed

Critical

Warnings

Images & Alt Text

13/20

Checks if images have descriptive alt text for screen readers and visually impaired users.

Semantic Structure

13/20

Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.

Forms & Inputs

10/15

Verifies form fields have labels, error messages are clear, and inputs are properly associated.

Color & Contrast

14/15

Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.

Keyboard & Focus

12/15

Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).

ARIA & Roles

6/15

Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.

3 recommendations

•Accessibility recommendation preview...

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Carbon Footprint

SWDM v4 · Eco-Score

Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.

32/100

1.31 g

CO₂e / view

10.4 MB

Page Weight

Cleaner Than

New Visitor

1.50 g

Returning (cached)

751 mg

Annual (10K/mo)

157.8 kg

Emission Segments

Data Center

294 mg

Network

316 mg

Device

706 mg

Resource Breakdown

JavaScript

1.1 MB

Images

1.2 MB

CSS

8.0 MB

Fonts

10.0 KB

HTML

44.6 KB

Other

335 B

Green Hosting Not Verified

Incapsula Inc

6 recommendations

•Carbon footprint recommendation preview...

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Security Score

26%Critical

Interactive

HTTPS

WAF

74d

Certificate Details

Type

Domain Validated (DV)

Certificate Authority

GlobalSign nv-sa

Key Algorithm

RSA (2048 bit)

Signature

SHA-256 with RSA

TLS Version

TLSv1.3

HTTP Protocol

HTTP/2

Valid From

15.04.2026

Valid Until

14.07.2026

OCSP Stapling

Enabled

Subject Alternative Names (20)

*.eurzadskarbowy.gov.pl*.psychologiawratownictwie.com.plpzh.gov.plszukajwarchiwach.gov.pl*.ziemianaskreci.pl*.ios.gov.pl*.szukajwarchiwach.gov.plcirf.gov.pl+12 more

SHA-256 Fingerprint

1A:F9:79:63:A4:4F:A1:95:3F:D8:C7:15:83:DB:6A:C8:C5:60:4B:01...

Top Recommendations

Security recommendation preview

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HTTP Headers

Developer Console

cache-control

🟡 0s(max-age=0)

content-encoding

📦 Gzip(gzip)

content-type

text/html; charset=UTF-8

date

Thu, 30 Apr 2026 11:37:08 GMT

expires

Thu, 30 Apr 2026 11:37:08 GMT

last-modified

Thu, 30 Apr 2026 09:57:34 GMT

Good Warning Issue

Email Infrastructure

Custom Mail Server

Score

SPF

DKIM

DMARC

DMARC Policy

None (Monitor Only)

MX Records (2)

mx1.pzh.gov.pl

mx2.pzh.gov.pl

Domain Information

pzh.gov.pl

Domain Age

12y 10m

Created

01.07.2013

Expires

05.02.2027

Last Updated

13.12.2021

Registrar

NASK

DNSSEC

Not Enabled

Privacy & Compliance

Cookie Notice (WP)

Cookie Consent Banner

Cookie Notice (WP)

GDPR Indicators

Cookie consent banner detected

CMP: Cookie Notice (WP)

Mobile Compatibility

Viewport & Responsive Test

Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.

76/100

Mobile Friendly13 breakpoints

Viewport Meta

The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.

Responsive Design

Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.

Touch Icons

Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.

Readable Font Size

Base font size should be at least 16px on mobile to ensure text is readable without zooming.

Relative Units

Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.

No H-Scroll Risk

No elements wider than the viewport that would cause horizontal scrolling on mobile devices.

Tap Targets OK

Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.

No Fixed Widths

No elements with fixed pixel widths that could overflow on smaller screens and break the layout.

Viewport

width=device-width, initial-scale=1

1 recommendation

•Mobile compatibility recommendation preview...

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Typography & Readability

Raleway + Open Sans

WCAG Partial

49/100

Readability

/30

11/30

13px · LH 1.50

Hierarchy

/20

7/20

WCAG

/25

17/25

2.27:1 min contrast

Performance

/25

14/25

2 fonts · 9 req

Heading Font

Raleway

Sans

Body Font

Open Sans

Sans13px

Contrast Ratio

2.27:1

5 issues

Reading Comfort

~33 CPL

Narrow lines

25px

15px

13px

❌ Critical: 13px body text is too small. Minimum 14px, recommend 16px+.

✅ Optimal line spacing: 1.50 ratio (ideal range 1.4–1.6).

❌ Very complex text: Flesch score 0/100. Consider shorter sentences and simpler words.

⚠️ Partial contrast: 5 elements below WCAG AA threshold (min 2.3:1).

❌ Missing H1: Every page should have exactly one H1 element for SEO and accessibility.

✅ Lean font stack: 2 font families keeps load times fast.

GGoogle Fonts Buy on MyFontsFlesch 0

Color Palette

5 unique colors

2.37:1 Fail Light

#ffffff

Background· 31.799999999999997%

#9eaca2

Secondary· 4%

#35387d

Primary· 54.89999999999999%

#555a99

Secondary· 5.3%

Business & Marketing Stack

1 Tools Detected

Growing

Behavior Analytics

Google AnalyticsFree

User behavior and product analytics

Sponsored

Scripts & Styles

30 Resources

Scripts

Styles

Async

Defer

Top Script Sources

pzh.gov.pl(19)googletagmanager.com(1)

Website Identity

Narodowy Instytut Zdrowia Publicznego - Państwowy Zakład Higieny

Narodowy Instytut Zdrowia Publicznego PZH - Państwowy Instytut Badawczy

pzh@pzh.gov.pl

www.pzh.gov.pl/

12 years old

Location detected: 🇵🇱 Polandvia tld

NASKpl-PL

Social Profiles

Facebook X (Twitter)LinkedIn YouTube

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Last analyzed: 30 Apr 2026 at 11:37

Historical Analysis & Change Tracking