lifemuscles.eu

https://lifemuscles.eu· First analyzed 21 May 2026· Updated 21 May 2026

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lifemuscles.eu

Mobile

Sponsored

Hosting Provider

Aruba S.p.A.

IP Address

80.88.84.244

Site Location

🇮🇹 Italyvia ip

Server Location

🇮🇹 Arezzo, Italy

ASN

AS31034

Organization

Aruba S.p.A.

Server

LiteSpeed

Nameservers

ns.abdns.info.ns.abdns.eu.ns.abdns.biz.

Performance

100

Core Web Vitals

Weight

First Contentful Paint

655 ms10%

Speed Index

852 ms10%

Largest Contentful Paint

—25%

Total Blocking Time

0.0 ms30%

Cumulative Layout Shift

0.00025%

9.9 MB

140 requests

Image Optimization

Lazy LoadResponsive

0–49

50–89

90–100

Architecture Stack

Monolithic

⚙️ SSR

WordPressv6.9.4

cms

WaveRidev1.5Custom

by Select Themes

View Theme

Technology Stack

31 Technologies Detected

Plugins

Wp Timeline Designer Pro Embed Any Document Yuga Login Form

Contact Form 7

Foobox Image Lightbox Protect My Infos Revslider Ultra Portfolio Translatepress Multilingual Qode Essential Addons Waveride Core Js_Composer Google Site Kit

Yoast SEO

UI Components

Swiper Owl Carousel Lightbox

Libraries

jQueryv6.9.4

jQuery UI

Icon Libraries

Font Awesome Ionicons

Analytics

Other

Other

CSS Frameworks

Fonts

Web Servers

Languages

Customer Support

Security

SEO Analysis

A82/100

Meta Tags12/15

Content10/12

Headings3/8

Technical25/25

E-E-A-T7/7

Images3/7

Links2/5

URL5/5

Social5/5

Freshness4/4

Mobile3/4

Indexability3/3

lifemuscles.eulifemuscles.eu

Life Muscles Home - Life Muscles

LIFE è un Programma introdotto dall'Unione Europea nel 1992, con cui vengono co-finanziati progetti su tematiche ambientali proposti dai Paesi membri.

Title Length32 chars

Recommended: 50-60 chars (~198px / 580px)

Description Length150 chars

Recommended: 120-160 chars

Issues (2)

• Missing H1 tag — every page should have exactly one H1
• Most images missing alt text (29/41) — critical for accessibility and SEO

8 issues found

Upgrade to view details

Crawlability

Sitemap

Type: index

3 URLs

3 sub-sitemaps

robots.txt

3 rules

Sitemap reference found

Allows all crawlers

Local SEO

Local Search Readiness

14/100

Poor

4 13 1

This site doesn't appear to be a local business. Local SEO signals are optional for non-local websites.

Sponsored

AI & LLM Readiness

D54/100

Bot Access

20/25

Machine Read.

8/25

Schema Data

11/25

Citation

15/25

AI Bot Access

14/14 accessible

AI Search

OAI-SearchBot

PerplexityBot

Claude-SearchBot

Gemini-Deep-Research

DuckAssistBot

Training

GPTBot

ClaudeBot

Google-Extended

Meta-ExternalAgent

Bytespiderinfo

Amazonbot

Applebot-Extended

CCBotinfo

Fetch

ChatGPT-User

Machine Readability

llms.txt

llms-full.txt

Semantic HTML

Heading Hierarchy

nav

Text ratio:3%

Words:828

Token eff.:Optimal

Depth:1/5

Structured Data

10 JSON-LD

Article×1.2Person×1.3(min)Organization×1.1(min)WebSiteBreadcrumbListSearchAction

Citation Readiness

Opening Summary348w

Descriptive Headingsavg 3.7w

Canonical URL

Open Graph3/3

Twitter Card3/3

Language Tag

Publish Date

Author Info

Lists

Tables

TL;DR / Summary

About Page Link

Recommendations (10)

AI readiness recommendation preview...

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Accessibility

WCAG 2.1 Compliance

Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.

72/100

Passed

Critical

Warnings

Images & Alt Text

10/20

Checks if images have descriptive alt text for screen readers and visually impaired users.

Semantic Structure

13/20

Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.

Forms & Inputs

15/15

Verifies form fields have labels, error messages are clear, and inputs are properly associated.

Color & Contrast

15/15

Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.

Keyboard & Focus

11/15

Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).

ARIA & Roles

8/15

Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.

3 recommendations

•Accessibility recommendation preview...

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Carbon Footprint

SWDM v4 · Eco-Score

Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.

36/100

1.02 g

CO₂e / view

9.9 MB

Page Weight

Cleaner Than

New Visitor

1.17 g

Returning (cached)

585 mg

Annual (10K/mo)

122.8 kg

Emission Segments

Data Center

50 mg

Network

301 mg

Device

673 mg

Resource Breakdown

JavaScript

1.0 MB

Images

7.7 MB

CSS

1.1 MB

Fonts

4.5 KB

HTML

32.6 KB

Green Hosting Verified

Aruba.it

GWF Verified

7 recommendations

•Carbon footprint recommendation preview...

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Security Score

21%Critical

Interactive

HTTPS

No WAF

34d

Certificate Details

Type

Domain Validated (DV)

Certificate Authority

Let's Encrypt

Key Algorithm

RSA (2048 bit)

Signature

SHA-256 with RSA

TLS Version

TLSv1.3

HTTP Protocol

HTTP/2+H3

Valid From

27.03.2026

Valid Until

25.06.2026

Subject Alternative Names (2)

lifemuscles.euwww.lifemuscles.eu

SHA-256 Fingerprint

0F:80:51:24:2A:E9:BA:B3:12:EF:61:E4:50:C1:BF:E9:EF:A7:68:31...

Top Recommendations

Security recommendation preview

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HTTP Headers

Developer Console

alt-svc

h3=":443"; ma=2592000, h3-29=":443"; ma=2592000, h3-Q050=":4...

cache-control

🔴 No Cache(no-store, no-cache, must-revalidate)

content-encoding

⚡ Brotli(br)

content-type

text/html; charset=UTF-8

date

Thu, 21 May 2026 20:53:10 GMT

expires

Thu, 19 Nov 1981 08:52:00 GMT

Good Warning Issue

Email Infrastructure

Custom Mail Server

Score

SPF

DKIM

DMARC

DMARC Policy

None (Monitor Only)

MX Records (1)

in.arubabusiness.it

Domain Information

lifemuscles.eu

DNSSEC

Not Enabled

Privacy & Compliance

Cookie Consent Banner

GDPR Indicators

Cookie consent banner detected

Mobile Compatibility

Viewport & Responsive Test

Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.

84/100

Mobile Friendly50 breakpoints

Viewport Meta

The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.

Responsive Design

Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.

Touch Icons

Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.

Readable Font Size

Base font size should be at least 16px on mobile to ensure text is readable without zooming.

Relative Units

Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.

No H-Scroll Risk

No elements wider than the viewport that would cause horizontal scrolling on mobile devices.

Tap Targets OK

Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.

No Fixed Widths

No elements with fixed pixel widths that could overflow on smaller screens and break the layout.

Viewport

width=device-width,initial-scale=1,user-scalable=yes

1 recommendation

•Mobile compatibility recommendation preview...

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Typography & Readability

Josefin Sans + Source Sans Pro

WCAG Partial

53/100

Readability

/30

22/30

17px · LH 1.59

Hierarchy

/20

6/20

WCAG

/25

14/25

1:1 min contrast

Performance

/25

11/25

2 fonts · 4 req

Heading Font

Josefin Sans

Sans

Body Font

Source Sans Pro

Sans17px

Contrast Ratio

1:1

36 issues

Reading Comfort

~36 CPL

Narrow lines

35px

16px

17px

✅ Excellent readability: 17px body text is ideal for all devices.

✅ Optimal line spacing: 1.59 ratio (ideal range 1.4–1.6).

❌ Very complex text: Flesch score 0/100. Consider shorter sentences and simpler words.

⚠️ Partial contrast: 36 elements below WCAG AA threshold (min 1.0:1).

❌ Missing H1: Every page should have exactly one H1 element for SEO and accessibility.

✅ Lean font stack: 2 font families keeps load times fast.

GGoogle Fonts Buy on MyFontsFlesch 0

Color Palette

7 unique colors

14.41:1 AAA Light

#ffffff

Background· 20%

#272a2e

Text· 9.1%

#554e45

Primary· 32.099999999999994%

#443d38

Secondary· 16.1%

#9bb7c7

Secondary· 5.4%

Business & Marketing Stack

1 Tools Detected

Growing

Behavior Analytics

Google AnalyticsFree

User behavior and product analytics

Sponsored

Scripts & Styles

30 Resources

Scripts

Styles

Async

Defer

Top Script Sources

lifemuscles.eu(15)googletagmanager.com(3)acconsento.click(2)

Website Identity

Life Muscles

Person

Sito ufficiale del Progetto Life Muscles

lifemuscles.eu/author/b-stanziola/

Location detected: 🇮🇹 Italyvia ip

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Last analyzed: 21 May 2026 at 20:53

Historical Analysis & Change Tracking