jeffgalloway.com

https://jeffgalloway.com· First analyzed 14 May 2026· Updated 14 May 2026

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jeffgalloway.com

Mobile

Sponsored

Hosting Provider

LiteSpeed

cloudflare.com

IP Address

172.67.132.199

Site Location

🇨🇦 Canadavia ip

Server Location

🇨🇦 Toronto, Canada

ASN

AS13335

Organization

Cloudflare, Inc.

Server

Cloudflare

CDN

Cloudflare

WAF

Cloudflare

Nameservers

marissa.ns.cloudflare.com.lennox.ns.cloudflare.com.

Performance

100

Core Web Vitals

Weight

First Contentful Paint

328 ms10%

Speed Index

426 ms10%

Largest Contentful Paint

—25%

Total Blocking Time

0.0 ms30%

Cumulative Layout Shift

0.00025%

73 KB

55 requests

Image Optimization

Lazy LoadWebPResponsive

0–49

50–89

90–100

Architecture Stack

Monolithic

⚙️ SSR

WordPress

cms

Kadencev1.4.5

by Kadence WP

View Theme

Technology Stack

15 Technologies Detected

Plugins

Kadence Blocks Presto Player

Wp Seopress Pro

TablePress

Kadence Blocks Pro Ws Form Pro Perfmatters

Analytics

Libraries

CSS Frameworks

CDN

Security

SEO Analysis

C65/100

Meta Tags14/15

Content3/12

Headings3/8

Technical19/25

E-E-A-T0/7

Images5/7

Links5/5

URL5/5

Social5/5

Freshness0/4

Mobile3/4

Indexability3/3

jeffgalloway.comjeffgalloway.com

Run Smarter with Jeff's Galloway Run Walk Run

Join Jeff's Inner Circle for running tips and plans. Discover the Run-Walk-Run method and reach your running goals injury-free with Olympian Jeff.

Title Length45 chars

Recommended: 50-60 chars (~282px / 580px)

Description Length146 chars

Recommended: 120-160 chars

Issues (2)

• Very thin content (8 words). Search engines need substantial content for ranking.
• Missing H1 tag — every page should have exactly one H1

6 issues found

Upgrade to view details

Crawlability

Sitemap

robots.txt

6 rules

Sitemap reference found

Local SEO

Local Search Readiness

10/100

Poor

3 13 1

This site doesn't appear to be a local business. Local SEO signals are optional for non-local websites.

Sponsored

AI & LLM Readiness

F36/100

Bot Access

20/25

Machine Read.

7/25

Schema Data

2/25

Citation

7/25

AI Bot Access

14/14 accessible

AI Search

OAI-SearchBot

PerplexityBot

Claude-SearchBot

Gemini-Deep-Research

DuckAssistBot

Training

GPTBot

ClaudeBot

Google-Extended

Meta-ExternalAgent

Bytespiderinfo

Amazonbot

Applebot-Extended

CCBotinfo

Fetch

ChatGPT-User

Machine Readability

llms.txt

llms-full.txt

Semantic HTML

Heading Hierarchy

Text ratio:2%

Words:1,522

Token eff.:Optimal

Structured Data

1 JSON-LD

WebSite

Citation Readiness

Opening Summary

Descriptive Headings

Canonical URL

Open Graph3/3

Twitter Card3/3

Language Tag

Publish Date

Author Info

Lists

Tables

TL;DR / Summary

About Page Link

Recommendations (11)

AI readiness recommendation preview...

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Sponsored

Accessibility

WCAG 2.1 Compliance

Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.

84/100

Passed

Critical

Warnings

Images & Alt Text

20/20

Checks if images have descriptive alt text for screen readers and visually impaired users.

Semantic Structure

13/20

Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.

Forms & Inputs

15/15

Verifies form fields have labels, error messages are clear, and inputs are properly associated.

Color & Contrast

12/15

Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.

Keyboard & Focus

15/15

Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).

ARIA & Roles

9/15

Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.

1 recommendation

•Accessibility recommendation preview...

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Carbon Footprint

SWDM v4 · Eco-Score

Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.

76/100

A+

7 mg

CO₂e / view

73.0 KB

Page Weight

95%

Cleaner Than

New Visitor

8 mg

Returning (cached)

4 mg

Annual (10K/mo)

888 g

Emission Segments

Data Center

<0.001 g

Network

2 mg

Device

5 mg

Resource Breakdown

HTML

73.0 KB

Green Hosting Verified

Cloudflare

GWF Verified

4 recommendations

•Carbon footprint recommendation preview...

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A+

Security Score

91%Excellent

Interactive

HTTPS

WAF

60d

Certificate Details

Type

Domain Validated (DV)

Certificate Authority

Google Trust Services

Key Algorithm

ECDSA (secp256r1) (256 bit)

Signature

ECDSA with SHA-256

TLS Version

TLSv1.3

HTTP Protocol

HTTP/2+H3

Valid From

14.04.2026

Valid Until

13.07.2026

OCSP Stapling

Enabled

Subject Alternative Names (2)

jeffgalloway.com*.jeffgalloway.com

SHA-256 Fingerprint

CB:6B:E3:A5:63:4C:05:B9:DF:31:22:C6:FF:1A:39:F2:F1:DA:70:5D...

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HTTP Headers

Developer Console

alt-svc

h3=":443"; ma=86400

cf-cache-status

DYNAMIC

cf-ray

9fb67cdd2fb16492-BOS

content-encoding

zstd

content-security-policy

upgrade-insecure-requests; frame-ancestors 'self';

content-type

text/html; charset=UTF-8

Good Warning Issue

Email Infrastructure

Google Workspace

Score

SPF

DKIM

DMARC

DMARC Policy

None (Monitor Only)

MX Records (5)

ALT4.ASPMX.L.GOOGLE.com

ALT2.ASPMX.L.GOOGLE.com

ALT3.ASPMX.L.GOOGLE.com

ALT1.ASPMX.L.GOOGLE.com

+1 more

Domain Information

jeffgalloway.com

Domain Age

30y 2m

Created

28.02.1996

Expires

01.03.2035

Last Updated

13.02.2026

Registrar

DNC Holdings, Inc.

DNSSEC

Not Enabled

Privacy & Compliance

Cookie Consent Banner

GDPR Indicators

Data Protection Officer mentioned

Mobile Compatibility

Viewport & Responsive Test

Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.

78/100

Mobile Friendly312 breakpoints

Viewport Meta

The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.

Responsive Design

Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.

Touch Icons

Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.

Readable Font Size

Base font size should be at least 16px on mobile to ensure text is readable without zooming.

Relative Units

Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.

No H-Scroll Risk

No elements wider than the viewport that would cause horizontal scrolling on mobile devices.

Tap Targets OK

Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.

No Fixed Widths

No elements with fixed pixel widths that could overflow on smaller screens and break the layout.

Viewport

width=device-width, initial-scale=1, minimum-scale=1

2 recommendations

•Mobile compatibility recommendation preview...

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Typography & Readability

Inter

WCAG Partial

68/100

Readability

/30

23/30

18px · LH 1.80

Hierarchy

/20

8/20

WCAG

/25

17/25

1:1 min contrast

Performance

/25

20/25

1 font · 3 req

Heading Font

Inter

Sans

Body Font

Inter

Sans18px

Contrast Ratio

1:1

10 issues

Reading Comfort

~32 CPL

Narrow lines

28px

21px

18px

✅ Excellent readability: 18px body text is ideal for all devices.

❌ Very complex text: Flesch score 29/100. Consider shorter sentences and simpler words.

⚠️ Partial contrast: 10 elements below WCAG AA threshold (min 1.0:1).

❌ Missing H1: Every page should have exactly one H1 element for SEO and accessibility.

✅ Modern fluid typography: clamp() with rem units ensures zoom accessibility (WCAG 1.4.4).

✅ Lean font stack: 1 font families keeps load times fast.

Buy on MyFontsFluid Type (rem)Flesch 29

Color Palette

10 unique colors

20.36:1 AAA Light

#ffffff

Background· 54.99999999999999%

#060505

Text· 6.1%

#d4cdc6

Primary· 5.4%

#a99e92

Secondary· 3.5%

Business & Marketing Stack

1 Tools Detected

Growing

Behavior Analytics

Google AnalyticsFree

User behavior and product analytics

Sponsored

Scripts & Styles

27 Resources

Scripts

Styles

Async

Defer

Top Script Sources

jeffgalloway.com(15)googletagmanager.com(1)static.cloudflareinsights.com(1)

Website Identity

Jeff Galloway | The official site of Run-Walk-Run

The Official Site of Run-Walk-Run

www.jeffgalloway.com

30 years old

Location detected: 🇨🇦 Canadavia ip

DNC Holdings, Inc.📧 Google Workspaceen-US

Social Profiles

Facebook Instagram TikTok Reddit

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Last analyzed: 14 May 2026 at 02:32

Historical Analysis & Change Tracking