Welcome to the original IIFYM— founders of the macro diet and revolutionary macro calculator! Customize your macros, access expert diet plans, and achieve su...

Description truncated.

Title Length66 chars

Recommended: 50-60 chars (~399px / 580px)

Description Length214 chars

Recommended: 120-160 chars

Issues (0)

3 issues found

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Crawlability

Sitemap

Type: index

4 URLs

4 sub-sitemaps

robots.txt

9 rules

Sitemap reference found

Allows all crawlers

Local SEO

Local Search Readiness

20/100

Needs Work

5 12

Sponsored

AI & LLM Readiness

C63/100

Bot Access

20/25

Machine Read.

7/25

Schema Data

18/25

Citation

18/25

AI Bot Access

14/14 accessible

AI Search

OAI-SearchBot

PerplexityBot

Claude-SearchBot

Gemini-Deep-Research

DuckAssistBot

Training

GPTBot

ClaudeBot

Google-Extended

Meta-ExternalAgent

Bytespiderinfo

Amazonbot

Applebot-Extended

CCBotinfo

Fetch

ChatGPT-User

Machine Readability

llms.txt

llms-full.txt

Semantic HTML

Heading Hierarchy

nav

Text ratio:8%

Words:4,971

Token eff.:Poor Structure

Depth:1/5

Structured Data

7 JSON-LD

FAQPage×1.5Article×1.2Person×1.3Organization×1.1WebSiteSearchAction

sameAs entity links

Citation Readiness

Opening Summary84w

Descriptive Headingsavg 4.6w

Canonical URL

Open Graph2/3

Twitter Card3/3

Language Tag

Publish Date

Author Info

Lists

Tables

TL;DR / Summary

About Page Link

Recommendations (7)

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Accessibility

WCAG 2.1 Compliance

Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.

89/100

Passed

Critical

Warnings

Images & Alt Text

20/20

Checks if images have descriptive alt text for screen readers and visually impaired users.

Semantic Structure

17/20

Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.

Forms & Inputs

15/15

Verifies form fields have labels, error messages are clear, and inputs are properly associated.

Color & Contrast

15/15

Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.

Keyboard & Focus

15/15

Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).

ARIA & Roles

7/15

Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.

Carbon Footprint

SWDM v4 · Eco-Score

Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.

46/100

263 mg

CO₂e / view

2.5 MB

Page Weight

30%

Cleaner Than

New Visitor

300 mg

Returning (cached)

150 mg

Annual (10K/mo)

31.5 kg

Emission Segments

Data Center

13 mg

Network

77 mg

Device

173 mg

Resource Breakdown

JavaScript

540.0 KB

Images

1.5 MB

CSS

425.9 KB

Fonts

3.3 KB

HTML

53.8 KB

Green Hosting Verified

Cloudflare

GWF Verified

7 recommendations

•Carbon footprint recommendation preview...

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Security Score

26%Critical

Interactive

HTTPS

WAF

45d

Certificate Details

Type

Domain Validated (DV)

Certificate Authority

Google Trust Services

Key Algorithm

ECDSA (secp256r1) (256 bit)

Signature

ECDSA with SHA-256

TLS Version

TLSv1.3

HTTP Protocol

HTTP/2+H3

Valid From

15.04.2026

Valid Until

14.07.2026

OCSP Stapling

Enabled

Subject Alternative Names (2)

iifym.com*.iifym.com

SHA-256 Fingerprint

BF:44:1D:99:7A:F8:96:E0:B6:6A:66:3C:6D:A4:13:8B:67:81:88:68...

Top Recommendations

Security recommendation preview

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HTTP Headers

Developer Console

alt-svc

h3=":443"; ma=86400

cache-control

🟡 1 Hours(public,max-age=3600,stale-while-revalidate=21600)

cf-cache-status

DYNAMIC

cf-ray

a034c9507abdb723-BRU

content-encoding

zstd

content-type

text/html; charset=UTF-8

Good Warning Issue

Email Infrastructure

Google Workspace

Score

SPF

DKIM

DMARC

DMARC Policy

Quarantine (Moderate)

MX Records (5)

alt3.aspmx.l.google.com

alt1.aspmx.l.google.com

alt2.aspmx.l.google.com

aspmx.l.google.com

+1 more

Domain Information

iifym.com

Domain Age

14y 11m

Created

16.06.2011

Expires

16.06.2028

Last Updated

09.09.2022

Registrar

GoDaddy.com, LLC

DNSSEC

Not Enabled

Privacy & Compliance

Cookie Notice (WP)

Cookie Consent Banner

Cookie Notice (WP)

GDPR Indicators

Cookie consent banner detected

CMP: Cookie Notice (WP)

Data Protection Officer mentioned

Mobile Compatibility

Viewport & Responsive Test

Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.

80/100

Mobile Friendly22 breakpoints

Viewport Meta

The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.

Responsive Design

Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.

Touch Icons

Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.

Readable Font Size

Base font size should be at least 16px on mobile to ensure text is readable without zooming.

Relative Units

Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.

No H-Scroll Risk

No elements wider than the viewport that would cause horizontal scrolling on mobile devices.

Tap Targets OK

Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.

No Fixed Widths

No elements with fixed pixel widths that could overflow on smaller screens and break the layout.

Viewport

width=device-width, initial-scale=1

1 recommendation

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Typography & Readability

Montserrat + -apple-system

WCAG Partial

66/100

Readability

/30

22/30

16px · LH 1.50

Hierarchy

/20

19/20

3.5x ratio · ✓ H1→H6

WCAG

/25

11/25

2.43:1 min contrast

Performance

/25

14/25

System fonts

Heading Font

Montserrat

Sans56px

Body Font

-apple-system

Sans16px

Contrast Ratio

2.43:1

29 issues

Reading Comfort

~38 CPL

Narrow lines

56px

67px

39px

29px

16px

✅ Excellent readability: 16px body text is ideal for all devices.

✅ Optimal line spacing: 1.50 ratio (ideal range 1.4–1.6).

⚠️ Partial contrast: 29 elements below WCAG AA threshold (min 2.4:1).

✅ Perfect heading hierarchy: Sequential h1→h2→h3 with single H1 — ideal for SEO & accessibility.

✅ Strong hierarchy: Headlines are 3.5x larger than body text.

❌ Pure vw font sizes: Viewport units alone break browser zoom (WCAG 1.4.4 fail). Use clamp(rem, vw, rem).

GGoogle Fonts Buy on MyFontsFlesch 55

Color Palette

5 unique colors

12.62:1 AAA Light

#ffffff

Background· 84.39999999999999%

#3a3131

Secondary· 5%

#9189a2

Primary· 3.8%

Business & Marketing Stack

5 Tools Detected

Enterprise

Behavior Analytics

Google Tag ManagerFree

Google AnalyticsFree

HotjarMid-Market

User behavior and product analytics

Advertising

Facebook PixelMid-Market

Ad platforms and retargeting pixels

Privacy & Cookies

GDPR Cookie ConsentFree

Cookie consent and privacy compliance tools

Sponsored

Scripts & Styles

30 Resources

Scripts

Styles

Async

Defer

Top Script Sources

iifym.com(10)googletagmanager.com(4)connect.facebook.net(2)static.hotjar.com(2)cdn.funnelytics.io(1)

Website Identity

IIFYM Macro Nutrition Weight Loss Coaching Site

Organization

Welcome to the original IIFYM— founders of the macro diet and revolutionary macro calculator! Customize your macros, access expert diet plans, and achieve sustainable weight loss with the pioneers of macro dieting.

14 years old

Location detected: 🇨🇦 Canadavia ip

GoDaddy.com, LLC📧 Google Workspaceen-US

Social Profiles

Facebook X (Twitter)Instagram

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Last analyzed: 29 May 2026 at 10:24

Historical Analysis & Change Tracking