healthstartsinthekitchen.com

https://healthstartsinthekitchen.com· First analyzed 22 May 2026· Updated 22 May 2026

Export

Mobile

Sponsored

Hosting Provider

Cloudflare

cloudflare.com

IP Address

172.64.150.187

Site Location

🇨🇦 Canadavia ip

Server Location

🇨🇦 Toronto, Canada

ASN

AS13335

Organization

Cloudflare, Inc.

Server

Cloudflare

CDN

Cloudflare

WAF

Cloudflare

Nameservers

cash.ns.cloudflare.com.nadia.ns.cloudflare.com.

Performance

100

Core Web Vitals

Weight

First Contentful Paint

620 ms10%

Speed Index

806 ms10%

Largest Contentful Paint

—25%

Total Blocking Time

0.0 ms30%

Cumulative Layout Shift

0.00025%

1 MB

90 requests

Image Optimization

Lazy LoadResponsive

0–49

50–89

90–100

Architecture Stack

Monolithic

⚙️ SSR

WordPress

cms

kadence

Technology Stack

17 Technologies Detected

Plugins

Kadence Blocks Wp Recipe Maker Wp Recipe Maker Premium Genesis Blocks Gdpr Perfmatters Bigscoots Cache

Analytics

Libraries

CSS Frameworks

Advertising

CDN

Customer Support

SEO Analysis

B77/100

Meta Tags10/15

Content3/12

Headings3/8

Technical24/25

E-E-A-T7/7

Images6/7

Links4/5

URL5/5

Social5/5

Freshness4/4

Mobile3/4

Indexability3/3

healthstartsinthekitchen.comhealthstartsinthekitchen.com

Home – Health Starts in the Kitchen

Helping make the world a more delicious place, one healthy recipe at a time!

Title Length35 chars

Recommended: 50-60 chars (~213px / 580px)

Description Length76 chars

Recommended: 120-160 chars

Issues (2)

• Very thin content (7 words). Search engines need substantial content for ranking.
• Missing H1 tag — every page should have exactly one H1

7 issues found

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Crawlability

Sitemap

Type: index

8 URLs

8 sub-sitemaps

robots.txt

7 rules

Sitemap reference found

Local SEO

Local Search Readiness

10/100

Poor

3 13 1

This site doesn't appear to be a local business. Local SEO signals are optional for non-local websites.

Sponsored

AI & LLM Readiness

D57/100

Bot Access

20/25

Machine Read.

12/25

Schema Data

13/25

Citation

12/25

AI Bot Access

14/14 accessible

AI Search

OAI-SearchBot

PerplexityBot

Claude-SearchBot

Gemini-Deep-Research

DuckAssistBot

Training

GPTBot

ClaudeBot

Google-Extended

Meta-ExternalAgent

Bytespiderinfo

Amazonbot

Applebot-Extended

CCBotinfo

Fetch

ChatGPT-User

Machine Readability

llms.txtinvalid

llms-full.txt

Semantic HTML

Heading Hierarchy

Text ratio:1%

Words:1,656

Token eff.:Optimal

Structured Data

6 JSON-LD

Article×1.2Person×1.3Organization×1.1WebSiteSearchAction

sameAs entity links

Citation Readiness

Opening Summary

Descriptive Headings

Canonical URL

Open Graph3/3

Twitter Card3/3

Language Tag

Publish Date

Author Info

Lists

Tables

TL;DR / Summary

About Page Link

Recommendations (8)

AI readiness recommendation preview...

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Sponsored

Accessibility

WCAG 2.1 Compliance

Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.

68/100

Passed

Critical

Warnings

Images & Alt Text

20/20

Checks if images have descriptive alt text for screen readers and visually impaired users.

Semantic Structure

6/20

Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.

Forms & Inputs

15/15

Verifies form fields have labels, error messages are clear, and inputs are properly associated.

Color & Contrast

15/15

Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.

Keyboard & Focus

11/15

Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).

ARIA & Roles

1/15

Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.

2 recommendations

•Accessibility recommendation preview...

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Carbon Footprint

SWDM v4 · Eco-Score

Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.

59/100

107 mg

CO₂e / view

1.0 MB

Page Weight

70%

Cleaner Than

New Visitor

122 mg

Returning (cached)

61 mg

Annual (10K/mo)

12.9 kg

Emission Segments

Data Center

5 mg

Network

32 mg

Device

70 mg

Resource Breakdown

JavaScript

335.0 KB

Images

523.4 KB

CSS

83.3 KB

HTML

118.2 KB

Other

300 B

Green Hosting Verified

Cloudflare

GWF Verified

5 recommendations

•Carbon footprint recommendation preview...

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Security Score

71%Good

Interactive

HTTPS

WAF

37d

Certificate Details

Type

Domain Validated (DV)

Certificate Authority

Let's Encrypt

Key Algorithm

ECDSA (secp256r1) (256 bit)

Signature

ECDSA with SHA-384

TLS Version

TLSv1.3

HTTP Protocol

HTTP/2+H3

Valid From

30.03.2026

Valid Until

28.06.2026

Subject Alternative Names (1)

healthstartsinthekitchen.com

SHA-256 Fingerprint

90:56:8E:AD:12:F3:FB:24:86:47:62:5C:E1:EE:B4:6D:CC:F7:E3:48...

Top Recommendations

Security recommendation preview

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HTTP Headers

Developer Console

age

19374

alt-svc

h3=":443"; ma=86400

cache-control

🟡 0s(public, s-maxage=31536000, max-age=0, must-revalidate)

cf-cache-status

HIT

cf-ray🇦🇹 Vienna

9ffd6589dcb9c270-VIE

content-encoding

zstd

Good Warning Issue

Email Infrastructure

Custom Mail Server

Score

SPF

DKIM

DMARC

DMARC Policy

None (Monitor Only)

MX Records (1)

mail.healthstartsinthekitchen.com

Domain Information

healthstartsinthekitchen.com

Domain Age

13y 7m

Created

10.10.2012

Expires

10.10.2029

Last Updated

30.10.2022

Registrar

GoDaddy.com, LLC

DNSSEC

Not Enabled

Privacy & Compliance

Quantcast Choice

Cookie Consent Banner

Quantcast Choice

GDPR Indicators

Cookie consent banner detected

CMP: Quantcast Choice

Data Protection Officer mentioned

Mobile Compatibility

Viewport & Responsive Test

Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.

80/100

Mobile Friendly103 breakpoints

Viewport Meta

The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.

Responsive Design

Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.

Touch Icons

Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.

Readable Font Size

Base font size should be at least 16px on mobile to ensure text is readable without zooming.

Relative Units

Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.

No H-Scroll Risk

No elements wider than the viewport that would cause horizontal scrolling on mobile devices.

Tap Targets OK

Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.

No Fixed Widths

No elements with fixed pixel widths that could overflow on smaller screens and break the layout.

Viewport

width=device-width, initial-scale=1, minimum-scale=1

2 recommendations

•Mobile compatibility recommendation preview...

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Typography & Readability

Bitter + Nunito Sans

WCAG Partial

68/100

Readability

/30

24/30

20px · LH 1.60

Hierarchy

/20

7/20

WCAG

/25

18/25

1:1 min contrast

Performance

/25

19/25

2 fonts

Heading Font

Bitter

Serif

Body Font

Nunito Sans

Sans20px

Contrast Ratio

1:1

15 issues

Reading Comfort

Serif Headlines + Sans Body

left aligned

40px

24px

22px

20px

✅ Excellent readability: 20px body text is ideal for all devices.

✅ Optimal line spacing: 1.60 ratio (ideal range 1.4–1.6).

⚠️ Hard to read: Flesch score 34/100. Simplify sentences for wider reach.

⚠️ Partial contrast: 15 elements below WCAG AA threshold (min 1.0:1).

❌ Missing H1: Every page should have exactly one H1 element for SEO and accessibility.

✅ Modern fluid typography: clamp() with rem units ensures zoom accessibility (WCAG 1.4.4).

Buy on MyFontsFluid Type (rem)Flesch 34

Color Palette

6 unique colors

3.41:1 AA Large Light

#c8c8c8

Other· 45.400000000000006%

#666762

Other· 9.7%

#92a08b

Primary· 6.9%

Business & Marketing Stack

1 Tools Detected

Growing

Behavior Analytics

Google AnalyticsFree

User behavior and product analytics

Sponsored

Scripts & Styles

27 Resources

Scripts

Styles

Async

Defer

Top Script Sources

healthstartsinthekitchen.com(7)ads.adthrive.com(3)securepubads.g.doubleclick.net(2)googletagmanager.com(2)cdn.id5-sync.com(1)

Website Identity

Hayley Ryczek

Person

Helping make the world a more delicious place, one healthy recipe at a time!

13 years old

Location detected: 🇨🇦 Canadavia ip

GoDaddy.com, LLCen-US

Social Profiles

Facebook X (Twitter)Instagram Pinterest

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Last analyzed: 22 May 2026 at 17:04

Historical Analysis & Change Tracking