drworkout.fitness

https://drworkout.fitness· First analyzed 17 May 2026· Updated 17 May 2026

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drworkout.fitness

Mobile

Sponsored

Hosting Provider

Cloudflare

cloudflare.com

IP Address

104.26.11.207

Site Location

🇨🇦 Canadavia ip

Server Location

🇨🇦 Toronto, Canada

ASN

AS13335

Organization

Cloudflare, Inc.

Server

Cloudflare

CDN

Cloudflare

WAF

Cloudflare

Nameservers

leah.ns.cloudflare.com.cash.ns.cloudflare.com.

Performance

Core Web Vitals

Weight

First Contentful Paint

925 ms10%

Speed Index

1.2 s10%

Largest Contentful Paint

—25%

Total Blocking Time

0.0 ms30%

Cumulative Layout Shift

0.00025%

1.1 MB

250 requests

Image Optimization

Lazy LoadResponsive

0–49

50–89

90–100

Architecture Stack

Monolithic

⚙️ SSR

WordPress

cms

Astrav4.13.0

by Brainstorm Force

View Theme

Technology Stack

22 Technologies Detected

Plugins

Structured Content Content Views Query And Display Post Page Ultimate Blocks Social Pug Add To Any

Elementor

Ultimate Post Astra Addon Breeze

Analytics

Libraries

CSS Frameworks

Icon Libraries

Fonts

Tag Managers

Advertising

CDN

SEO Analysis

A86/100

Meta Tags13/15

Content8/12

Headings3/8

Technical24/25

E-E-A-T7/7

Images6/7

Links5/5

URL5/5

Social5/5

Freshness4/4

Mobile3/4

Indexability3/3

drworkout.fitnessdrworkout.fitness

Dr Workout - Next Level Fitness Strategies

Research-backed workout plans, daily workout challenges, and fitness and diet guides. We provide evidence-based training guidelines to maximize strength, mus...

Description truncated.

Title Length42 chars

Recommended: 50-60 chars (~256px / 580px)

Description Length186 chars

Recommended: 120-160 chars

Issues (1)

• Missing H1 tag — every page should have exactly one H1

5 issues found

Upgrade to view details

Crawlability

Sitemap

Type: index

11 URLs

11 sub-sitemaps

robots.txt

52 rules

Sitemap reference found

Local SEO

Local Search Readiness

24/100

Needs Work

7 10

Sponsored

AI & LLM Readiness

D52/100

Bot Access

13/25

Machine Read.

7/25

Schema Data

13/25

Citation

19/25

AI Bot Access

6/14 accessible

AI Search

OAI-SearchBot

PerplexityBot

Claude-SearchBot

Gemini-Deep-Research

DuckAssistBot

Training

GPTBot

ClaudeBot

Google-Extended

Meta-ExternalAgent

Bytespiderinfo

Amazonbot

Applebot-Extended

CCBotinfo

Fetch

ChatGPT-User

Machine Readability

llms.txt

llms-full.txt

Semantic HTML

Heading Hierarchy

Text ratio:3%

Words:1,454

Token eff.:Optimal

Structured Data

6 JSON-LD

Article×1.2Person×1.3Organization×1.1WebSiteSearchAction

sameAs entity links

Citation Readiness

Opening Summary102w

Descriptive Headingsavg 8.8w

Canonical URL

Open Graph3/3

Twitter Card3/3

Language Tag

Publish Date

Author Info

Lists

Tables

TL;DR / Summary

About Page Link

Recommendations (8)

AI readiness recommendation preview...

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Sponsored

Accessibility

WCAG 2.1 Compliance

Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.

80/100

Passed

Critical

Warnings

Images & Alt Text

20/20

Checks if images have descriptive alt text for screen readers and visually impaired users.

Semantic Structure

13/20

Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.

Forms & Inputs

10/15

Verifies form fields have labels, error messages are clear, and inputs are properly associated.

Color & Contrast

15/15

Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.

Keyboard & Focus

15/15

Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).

ARIA & Roles

7/15

Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.

2 recommendations

•Accessibility recommendation preview...

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Carbon Footprint

SWDM v4 · Eco-Score

Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.

58/100

112 mg

CO₂e / view

1.1 MB

Page Weight

70%

Cleaner Than

New Visitor

128 mg

Returning (cached)

64 mg

Annual (10K/mo)

13.4 kg

Emission Segments

Data Center

6 mg

Network

33 mg

Device

74 mg

Resource Breakdown

JavaScript

430.1 KB

Images

329.0 KB

CSS

279.9 KB

Fonts

26.4 KB

HTML

41.5 KB

Other

1.7 KB

Green Hosting Verified

Cloudflare

GWF Verified

3 recommendations

•Carbon footprint recommendation preview...

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Security Score

56%Poor

Interactive

HTTPS

WAF

61d

Certificate Details

Type

Domain Validated (DV)

Certificate Authority

Google Trust Services

Key Algorithm

ECDSA (secp256r1) (256 bit)

Signature

ECDSA with SHA-256

TLS Version

TLSv1.3

HTTP Protocol

HTTP/2+H3

Valid From

18.04.2026

Valid Until

17.07.2026

OCSP Stapling

Enabled

Subject Alternative Names (2)

drworkout.fitness*.drworkout.fitness

SHA-256 Fingerprint

54:95:CC:22:45:D9:DA:20:8E:8C:49:BA:2D:19:DD:E9:1A:02:E1:46...

Top Recommendations

Security recommendation preview

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HTTP Headers

Developer Console

age

4016

alt-svc

h3=":443"; ma=86400

cache-control

🟢 1 Month(max-age=7776000)

cache-provider

CLOUDWAYS-CACHE-DE

cf-cache-status

DYNAMIC

cf-ray

9fd01eaeec0a318c-BOS

Good Warning Issue

Email Infrastructure

GoDaddy Email

Score

SPF

DKIM

DMARC

MX Records (2)

smtp.secureserver.net

mailstore1.secureserver.net

Domain Information

drworkout.fitness

Domain Age

8y 11m

Created

04.06.2017

Expires

04.06.2027

Last Updated

12.01.2026

Registrar

GoDaddy.com, LLC

DNSSEC

Not Enabled

Privacy & Compliance

Quantcast Choice

Cookie Consent Banner

Quantcast Choice

GDPR Indicators

Cookie consent banner detected

CMP: Quantcast Choice

Data Protection Officer mentioned

Mobile Compatibility

Viewport & Responsive Test

Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.

84/100

Mobile Friendly101 breakpoints

Viewport Meta

The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.

Responsive Design

Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.

Touch Icons

Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.

Readable Font Size

Base font size should be at least 16px on mobile to ensure text is readable without zooming.

Relative Units

Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.

No H-Scroll Risk

No elements wider than the viewport that would cause horizontal scrolling on mobile devices.

Tap Targets OK

Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.

No Fixed Widths

No elements with fixed pixel widths that could overflow on smaller screens and break the layout.

Viewport

width=device-width, initial-scale=1

1 recommendation

•Mobile compatibility recommendation preview...

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Typography & Readability

Oswald + Poppins

WCAG Partial

55/100

Readability

/30

15/30

15px · LH 1.86

Hierarchy

/20

8/20

WCAG

/25

16/25

1:1 min contrast

Performance

/25

16/25

2 fonts · 7 req

Heading Font

Oswald

Display

Body Font

Poppins

Sans15px

Contrast Ratio

1:1

6 issues

Reading Comfort

~45 CPL

Optimal (45–75)

32px

26px

15px

⚠️ Small text: 15px may strain on mobile. Use ≥16px for WCAG compliance.

⚠️ Wide line spacing (1.86). 1.4–1.6 is optimal for body text.

✅ Optimal line length: ~45 chars/line (ideal 45–75 CPL).

⚠️ Hard to read: Flesch score 38/100. Simplify sentences for wider reach.

⚠️ Partial contrast: 6 elements below WCAG AA threshold (min 1.0:1).

❌ Missing H1: Every page should have exactly one H1 element for SEO and accessibility.

Buy on MyFontsFlesch 38

Color Palette

8 unique colors

18.33:1 AAA Light

#ffffff

Background· 50.7%

#161416

Text· 5.5%

#1a3fb1

Primary· 19%

#b2b9ca

Secondary· 5.4%

#2a3a6d

Secondary· 4.3999999999999995%

#2e4790

Accent· 1.3%

Business & Marketing Stack

3 Tools Detected

Growing

Behavior Analytics

Google Tag ManagerFree

Google AnalyticsFree

Microsoft ClarityFree

User behavior and product analytics

Sponsored

Scripts & Styles

30 Resources

Scripts

Styles

Async

Defer

Top Script Sources

drworkout.fitness(3)static.addtoany.com(2)scripts.mediavine.com(2)googletagmanager.com(2)cdn.id5-sync.com(1)

Website Identity

Dr Workout

Organization

Research-backed workout plans, daily workout challenges, and fitness and diet guides. We provide evidence-based training guidelines to maximize strength, muscle hypertrophy, and stamina.

info@drworkout.fitness

7736940954

www.drworkout.fitness

8 years old

Location detected: 🇨🇦 Canadavia ip

GoDaddy.com, LLC📧 GoDaddy Emailen-US

Social Profiles

Facebook X (Twitter)Instagram Pinterest Telegram

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Last analyzed: 17 May 2026 at 05:11

Historical Analysis & Change Tracking