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breakingmuscle.com

https://breakingmuscle.com· First analyzed 26 Apr 2026· Updated 26 Apr 2026
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breakingmuscle.com
Desktop screenshot of breakingmuscle.com
Mobile screenshot of breakingmuscle.com
Mobile

Sponsored

Hosting Provider

Amazon Web Services (AWS)
aws.amazon.com

IP Address

13.33.235.124

Site Location

🇺🇸 United Statesvia ip

Server Location

🇺🇸 New York, United States

ASN

AS16509

Organization

AWS CloudFront (GLOBAL)

Server

Apache

CDN

CloudFront

Nameservers

ns-1053.awsdns-03.org.ns-1974.awsdns-54.co.uk.ns-229.awsdns-28.com.ns-737.awsdns-28.net.

Performance

97

Core Web Vitals

Weight

First Contentful Paint
980 ms10%
Speed Index
1.3 s10%
Largest Contentful Paint
—25%
Total Blocking Time
0.0 ms30%
Cumulative Layout Shift
0.00025%
2.4 MB
186 requests

Image Optimization

Lazy LoadResponsive
0–49
50–89
90–100

Architecture Stack

Monolithic
⚙️ SSR
WordPressv6.3.1
cms
Breaking Musclev1.1.2Custom
by Ryan Townley
View Theme

Technology Stack

13 Technologies Detected

Plugins

5
PushlyAccordion BlocksFaq Schema Block To AccordionWp P4 Hyroad
Yoast SEO

Analytics

2
Google Analytics
Google Analytics 4

Libraries

1
jQueryv3.7.0

CSS Frameworks

1
Tailwind CSS

Icon Libraries

1
Font Awesome

Tag Managers

1
Google Tag Manager

Advertising

1
Google Ads

Web Servers

1
Apache

SEO Analysis

A81/100
24
7
0
Meta Tags7/15
Content10/12
Headings8/8
Technical24/25
E-E-A-T2/7
Images6/7
Links5/5
URL5/5
Social4/5
Freshness4/4
Mobile3/4
Indexability3/3
B
breakingmuscle.combreakingmuscle.com

Breaking Muscle

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience ...

Description truncated.
Title Length15 chars

Recommended: 50-60 chars (~91px / 580px)

Description Length213 chars

Recommended: 120-160 chars

Issues (0)

    7 issues found

    Upgrade to view details

    Crawlability

    Sitemap

    Type: index

    21 URLs

    21 sub-sitemaps

    robots.txt

    3 rules

    Sitemap reference found

    Allows all crawlers

    Local SEO

    Local Search Readiness

    16/100
    Poor
    4 14

    This site doesn't appear to be a local business. Local SEO signals are optional for non-local websites.

    Sponsored

    AI & LLM Readiness

    C61/100
    Bot Access
    20/25
    Machine Read.
    13/25
    Schema Data
    8/25
    Citation
    20/25

    AI Bot Access

    14/14 accessible
    AI Search
    OAI-SearchBot
    PerplexityBot
    Claude-SearchBot
    Gemini-Deep-Research
    DuckAssistBot
    Training
    GPTBot
    ClaudeBot
    Google-Extended
    Meta-ExternalAgent
    Bytespiderinfo
    Amazonbot
    Applebot-Extended
    CCBotinfo
    Fetch
    ChatGPT-User

    Machine Readability

    llms.txt
    llms-full.txt
    Semantic HTML
    Heading Hierarchy
    nav
    Text ratio:5%
    Words:880
    Token eff.:Optimal
    Sections/1K:33
    Depth:1/5

    Structured Data

    5 JSON-LD
    Organization×1.1WebSiteBreadcrumbListSearchAction
    sameAs entity links

    Citation Readiness

    Opening Summary55w
    Descriptive Headingsavg 9.8w
    Canonical URL
    Open Graph3/3
    Twitter Card1/3
    Language Tag
    Publish Date
    Author Info
    Lists
    Tables
    TL;DR / Summary
    About Page Link
    Recommendations (5)
    AI readiness recommendation preview...
    Upgrade to view recommendations

    Sponsored

    Accessibility

    WCAG 2.1 Compliance

    Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.
    A+
    90/100
    15
    Passed
    0
    Critical
    0
    Warnings
    Images & Alt Text
    20/20
    Checks if images have descriptive alt text for screen readers and visually impaired users.
    Semantic Structure
    20/20
    Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.
    Forms & Inputs
    15/15
    Verifies form fields have labels, error messages are clear, and inputs are properly associated.
    Color & Contrast
    15/15
    Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.
    Keyboard & Focus
    13/15
    Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).
    ARIA & Roles
    7/15
    Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.

    Carbon Footprint

    SWDM v4 · Eco-Score

    Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.
    39/100
    D
    248 mg
    CO₂e / view
    2.4 MB
    Page Weight
    30%
    Cleaner Than
    New Visitor
    283 mg
    vs
    Returning (cached)
    142 mg
    Annual (10K/mo)
    29.7 kg
    Emission Segments
    Data Center
    12 mg
    Network
    73 mg
    Device
    163 mg
    Resource Breakdown
    JavaScript
    278.0 KB
    Images
    1.9 MB
    CSS
    49.4 KB
    HTML
    120.2 KB
    Other
    18.5 KB
    Green Hosting Verified
    Amazon Web Services (AWS)
    Provider Match
    7 recommendations
    • •Carbon footprint recommendation preview...
    Upgrade to view recommendations
    A

    Security Score

    81%Very Good
    Interactive

    HTTPS

    No WAF

    162d

    Certificate Details

    Type

    Domain Validated (DV)

    Certificate Authority

    Amazon

    Key Algorithm

    RSA (2048 bit)

    Signature

    SHA-256 with RSA

    TLS Version

    TLSv1.3

    HTTP Protocol

    HTTP/2+H3

    Valid From

    06.09.2025

    Valid Until

    05.10.2026

    OCSP Stapling

    Enabled

    Subject Alternative Names (2)

    *.breakingmuscle.combreakingmuscle.com

    SHA-256 Fingerprint

    E0:39:C9:7B:F6:BE:E3:52:EE:A4:22:F7:40:81:66:F5:0E:1D:8A:42...

    Top Recommendations

    Security recommendation preview

    Upgrade to view recommendations
    Upgrade to view header details

    HTTP Headers

    Developer Console

    age
    3099
    alt-svc
    h3=":443"; ma=86400
    content-security-policy
    default-src 'self' https: data: blob:; script-src 'self' 'un...
    content-security-policy-report-only
    default-src 'self' https: data: blob:; script-src 'self' 'un...
    content-type
    text/html; charset=UTF-8
    date
    Sun, 26 Apr 2026 17:57:53 GMT
    Good Warning Issue

    Email Infrastructure

    Google Workspace

    Score

    45

    SPF
    DKIM
    DMARC

    MX Records (5)

    alt2.aspmx.l.google.com
    aspmx3.googlemail.com
    aspmx2.googlemail.com
    aspmx.l.google.com

    +1 more

    Domain Information

    breakingmuscle.com

    Domain Age
    16y 1m

    Created

    18.03.2010

    Expires

    18.03.2027

    Last Updated

    26.07.2024

    Registrar

    GoDaddy.com, LLC

    DNSSEC
    Not Enabled

    Privacy & Compliance

    Quantcast Choice

    Cookie Consent Banner
    Quantcast Choice
    Privacy Policy
    Terms of Service

    GDPR Indicators

    Cookie consent banner detected
    CMP: Quantcast Choice
    Privacy policy page linked

    Mobile Compatibility

    Viewport & Responsive Test

    Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.
    B
    77/100
    Mobile Friendly2 breakpoints
    Viewport Meta
    The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.
    Responsive Design
    Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.
    Touch Icons
    Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.
    Readable Font Size
    Base font size should be at least 16px on mobile to ensure text is readable without zooming.
    Relative Units
    Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.
    No H-Scroll Risk
    No elements wider than the viewport that would cause horizontal scrolling on mobile devices.
    Tap Targets OK
    Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.
    No Fixed Widths
    No elements with fixed pixel widths that could overflow on smaller screens and break the layout.
    Viewport
    width=device-width, initial-scale=1
    1 recommendation
    • •Mobile compatibility recommendation preview...
    Upgrade to view recommendations

    Typography & Readability

    -apple-system

    WCAG Partial
    84/100
    Readability
    /30
    25/30

    17px · LH 1.50

    Hierarchy
    /20
    19/20

    2.47x ratio · ✓ H1→H6

    WCAG
    /25
    18/25

    1:1 min contrast

    Performance
    /25
    22/25

    System fonts

    Heading Font

    -apple-system

    Sans42px

    Body Font

    -apple-system

    Sans17px

    Contrast Ratio

    1:1

    8 issues

    Reading Comfort

    ~38 CPL

    Narrow lines
    42px
    h1
    32px
    h2
    16px
    h3
    21px
    h4
    17px
    p

    ✅ Excellent readability: 17px body text is ideal for all devices.

    ✅ Optimal line spacing: 1.50 ratio (ideal range 1.4–1.6).

    ⚠️ Hard to read: Flesch score 34/100. Simplify sentences for wider reach.

    ⚠️ Partial contrast: 8 elements below WCAG AA threshold (min 1.0:1).

    ✅ Perfect heading hierarchy: Sequential h1→h2→h3 with single H1 — ideal for SEO & accessibility.

    ✅ Strong hierarchy: Headlines are 2.5x larger than body text.

    Fluid Type (rem)Flesch 34

    Color Palette

    11 unique colors
    18.15:1 AAA Light
    #ffffff
    Background· 51.1%
    #171518
    Text· 3.7%
    #d50201
    Primary· 8.3%
    #724f47
    Secondary· 6%
    #060608
    Text· 5.7%
    #987e7a
    Secondary· 5.2%
    #a10707
    Accent· 4.3%
    #2e201e
    Secondary· 3.5%

    Business & Marketing Stack

    2 Tools Detected

    Growing

    Behavior Analytics

    2
    Google Tag ManagerFree
    Google AnalyticsFree

    User behavior and product analytics

    1

    Categories

    2

    Total Tools

    0

    Enterprise

    0

    Mid-Market

    Assessment: Growing marketing technology adoption

    Ad Networks

    Google Ad ManagerMediavine

    Sponsored

    Scripts & Styles

    30 Resources

    20
    Scripts
    10
    Styles
    9
    Async
    2
    Defer

    Top Script Sources

    breakingmuscle.com(7)googletagmanager.com(4)scripts.mediavine.com(2)exchange.mediavine.com(1)google-analytics.com(1)

    Website Identity

    Breaking Muscle

    Breaking Muscle

    Organization

    Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community

    breakingmuscle.com/
    16 years old
    Location detected: 🇺🇸 United Statesvia ip
    GoDaddy.com, LLC📧 Google Workspaceen-US

    Sponsored

    Last analyzed: 26 Apr 2026 at 18:49

    Historical Analysis & Change Tracking