yestostrength.com

https://yestostrength.com· First analyzed 24 May 2026· Updated 24 May 2026

Export

yestostrength.com

Mobile

Sponsored

Hosting Provider

Google Cloud Platform

cloud.google.com

IP Address

35.224.33.165

Site Location

🇺🇸 United Statesvia ip

Server Location

🇺🇸 Council Bluffs, United States

ASN

AS396982

Organization

Google Cloud (us-central1)

Server

Apache

Nameservers

ns1041.ui-dns.de.ns1041.ui-dns.biz.ns1041.ui-dns.com.ns1041.ui-dns.org.

Performance

Core Web Vitals

Weight

First Contentful Paint

2.3 s10%

Speed Index

2.9 s10%

Largest Contentful Paint

—25%

Total Blocking Time

0.0 ms30%

Cumulative Layout Shift

0.00025%

1.4 MB

87 requests

0–49

50–89

90–100

Architecture Stack

Monolithic

⚙️ SSR

Frontend

Styling

Bootstrap

Infrastructure

Hosting

Google Cloud Platform

Technology Stack

14 Technologies Detected

Libraries

jQueryv2.1.1

jQuery UI

Animate.css

UI Components

Owl Carousel Fancybox

CSS Frameworks

Analytics

Icon Libraries

Fonts

Social

Web Servers

Security

SEO Analysis

C64/100

Meta Tags15/15

Content9/12

Headings6/8

Technical14/25

E-E-A-T3/7

Images1/7

Links5/5

URL5/5

Social2/5

Freshness0/4

Mobile1/4

Indexability3/3

yestostrength.comyestostrength.com

Yes To Strength - Home of the Flexible Periodization Method

The Flexible Periodization Method teaches the science and practice of program design for all aspects of a client's fitness, training and competition goals.

Title Length59 chars

Recommended: 50-60 chars (~358px / 580px)

Description Length155 chars

Recommended: 120-160 chars

Issues (1)

• Most images missing alt text (21/25) — critical for accessibility and SEO

12 issues found

Upgrade to view details

Crawlability

Sitemap

Type: standard

29 URLs

robots.txt

7 rules

Local SEO

Local Search Readiness

6/100

Poor

2 13 2

This site doesn't appear to be a local business. Local SEO signals are optional for non-local websites.

Sponsored

AI & LLM Readiness

D46/100

Bot Access

20/25

Machine Read.

13/25

Schema Data

0/25

Citation

13/25

AI Bot Access

14/14 accessible

AI Search

OAI-SearchBot

PerplexityBot

Claude-SearchBot

Gemini-Deep-Research

DuckAssistBot

Training

GPTBot

ClaudeBot

Google-Extended

Meta-ExternalAgent

Bytespiderinfo

Amazonbot

Applebot-Extended

CCBotinfo

Fetch

ChatGPT-User

Machine Readability

llms.txtinvalid

llms-full.txt

Semantic HTML

Heading Hierarchy

nav

Text ratio:3%

Words:978

Token eff.:Optimal

Sections/1K:4.1

Depth:1/5

Structured Data

No Schema

Citation Readiness

Opening Summary23w

Descriptive Headingsavg 9.5w

Canonical URL

Open Graph0/3

Twitter Card0/3

Language Tag

Publish Date

Author Info

Lists

Tables

TL;DR / Summary

About Page Link

Recommendations (9)

AI readiness recommendation preview...

Upgrade to view recommendations

Sponsored

Accessibility

WCAG 2.1 Compliance

Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.

53/100

Passed

Critical

Warnings

Images & Alt Text

5/20

Checks if images have descriptive alt text for screen readers and visually impaired users.

Semantic Structure

11/20

Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.

Forms & Inputs

10/15

Verifies form fields have labels, error messages are clear, and inputs are properly associated.

Color & Contrast

15/15

Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.

Keyboard & Focus

11/15

Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).

ARIA & Roles

1/15

Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.

3 recommendations

•Accessibility recommendation preview...

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Carbon Footprint

SWDM v4 · Eco-Score

Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.

50/100

145 mg

CO₂e / view

1.4 MB

Page Weight

60%

Cleaner Than

New Visitor

165 mg

Returning (cached)

83 mg

Annual (10K/mo)

17.3 kg

Emission Segments

Data Center

7 mg

Network

43 mg

Device

95 mg

Resource Breakdown

JavaScript

449.3 KB

Images

256.8 KB

CSS

698.5 KB

Fonts

1.8 KB

HTML

23.8 KB

Other

449 B

Green Hosting Verified

Google Cloud

GWF Verified

4 recommendations

•Carbon footprint recommendation preview...

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Security Score

21%Critical

Interactive

HTTPS

No WAF

67d

Certificate Details

Type

Domain Validated (DV)

Certificate Authority

Let's Encrypt

Key Algorithm

RSA (2048 bit)

Signature

SHA-256 with RSA

TLS Version

TLSv1.3

HTTP Protocol

HTTP/1.1

Valid From

01.05.2026

Valid Until

30.07.2026

Subject Alternative Names (2)

www.yestostrength.comyestostrength.com

SHA-256 Fingerprint

C1:1D:94:A5:88:11:BD:C5:18:99:CF:01:D6:6A:B1:7C:17:E8:C6:CE...

Top Recommendations

Security recommendation preview

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Upgrade to view header details

HTTP Headers

Developer Console

cache-control

🔴 No Cache(no-store, no-cache, must-revalidate)

connection

Keep-Alive

content-encoding

📦 Gzip(gzip)

content-length

24023

content-type

text/html; charset=UTF-8

date

Sun, 24 May 2026 05:39:54 GMT

Good Warning Issue

Email Infrastructure

Custom Mail Server

Score

SPF

DKIM

DMARC

DMARC Policy

None (Monitor Only)

MX Records (2)

mx00.ionos.com

mx01.ionos.com

Domain Information

yestostrength.com

Domain Age

19 years

Created

03.05.2007

Expires

03.05.2027

Last Updated

04.05.2026

Registrar

IONOS SE

DNSSEC

Not Enabled

Privacy & Compliance

Cookie Consent Banner

Mobile Compatibility

Viewport & Responsive Test

Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.

59/100

Mobile Friendly205 breakpoints

Viewport Meta

The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.

Responsive Design

Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.

Touch Icons

Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.

Readable Font Size

Base font size should be at least 16px on mobile to ensure text is readable without zooming.

Relative Units

Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.

No H-Scroll Risk

No elements wider than the viewport that would cause horizontal scrolling on mobile devices.

Tap Targets OK

Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.

No Fixed Widths

No elements with fixed pixel widths that could overflow on smaller screens and break the layout.

Viewport

user-scalable=no, initial-scale=1.0, maximum-scale=1.0, width=device-width

3 recommendations

•Mobile compatibility recommendation preview...

Upgrade to view recommendations

Typography & Readability

Helvetica + Roboto Condensed

WCAG Partial

57/100

Readability

/30

24/30

14px · LH 1.40

Hierarchy

/20

14/20

4.29x ratio

WCAG

/25

6/25

1:1 min contrast

Performance

/25

13/25

System fonts

Heading Font

Helvetica

Sans60px

Body Font

Roboto Condensed

Sans14px

Contrast Ratio

1:1

7 issues

Reading Comfort

~49 CPL

Optimal (45–75)

60px

30px

14px

⚠️ Small text: 14px may strain on mobile. Use ≥16px for WCAG compliance.

✅ Optimal line spacing: 1.40 ratio (ideal range 1.4–1.6).

✅ Optimal line length: ~49 chars/line (ideal 45–75 CPL).

⚠️ Hard to read: Flesch score 41/100. Simplify sentences for wider reach.

⚠️ Partial contrast: 7 elements below WCAG AA threshold (min 1.0:1).

⚠️ Minor heading issue: 0 level skip(s) detected. Maintain sequential order for screen readers.

GGoogle Fonts Buy on MyFontsFlesch 41

Color Palette

13 unique colors

18.04:1 AAA Light

#ffffff

Background· 18.2%

#16161a

Secondary· 13.8%

#195156

Primary· 8.7%

#c4b7b1

Secondary· 7.8%

#9d684e

Secondary· 7.7%

#b78e7b

Secondary· 6.9%

#e4eae7

Border· 5.8%

#5c453f

Secondary· 5.7%

Business & Marketing Stack

2 Tools Detected

Growing

Behavior Analytics

Google AnalyticsFree

User behavior and product analytics

Social Media

AddThisFree

Social widgets and sharing tools

Sponsored

Scripts & Styles

30 Resources

Scripts

Styles

Async

Defer

Top Script Sources

local(9)yestostrength.com(4)blueimp.github.io(2)static.mailerlite.com(1)google-analytics.com(1)

Website Identity

yestostrength.com

19 years old

Location detected: 🇺🇸 United Statesvia ip

IONOS SEen

Sponsored

Last analyzed: 24 May 2026 at 05:40

Historical Analysis & Change Tracking