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ukkinstituutti.fi

https://ukkinstituutti.fi· First analyzed 02 Jun 2026· Updated 02 Jun 2026
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ukkinstituutti.fi
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Hosting Provider

Hetzner
hetzner.com

IP Address

95.217.107.33

Site Location

🇫🇮 Finlandvia tld

Server Location

🇫🇮 Helsinki, Finland

ASN

AS24940

Organization

HETZNER-DC

Server

Nginx

CDN

CDN

Nameservers

ns4.bdm.microsoftonline.com.ns1.bdm.microsoftonline.com.ns2.bdm.microsoftonline.com.ns3.bdm.microsoftonline.com.

Performance

100

Core Web Vitals

Weight

First Contentful Paint
606 ms10%
Speed Index
788 ms10%
Largest Contentful Paint
—25%
Total Blocking Time
0.0 ms30%
Cumulative Layout Shift
0.00025%
3.2 MB
49 requests

Image Optimization

Responsive
0–49
50–89
90–100

Architecture Stack

Monolithic
⚙️ SSR
WordPressv6.9.4
cms
UKK Instituuttiv1.0Custom
by Muuks Creative
View Theme

Progressive Web App

Web ManifestApple Touch IconTheme Color

Technology Stack

11 Technologies Detected

Analytics

4
Google Analytics
Google Analytics 4
Hotjar
Google Tag Manager

Plugins

3
Webtoffee Cookie Consent
WooCommerce
Yoast SEO

Libraries

1
jQueryv3.7.1

CSS Frameworks

1
Tailwind CSS

Icon Libraries

1
Font Awesome

Web Servers

1
Nginx

SEO Analysis

A81/100
23
8
0
Meta Tags12/15
Content10/12
Headings6/8
Technical25/25
E-E-A-T2/7
Images5/7
Links2/5
URL5/5
Social4/5
Freshness4/4
Mobile3/4
Indexability3/3
U
ukkinstituutti.fiukkinstituutti.fi

UKK-instituutti - Tutkittua tietoa ammattilaisille ja päätöksentekoon

Tutustu tutkimustietoon, koulutukseen ja tukimateriaaleihin liikkumisen edistämisestä, kaatumisten ehkäisystä ja elintapaohjauksesta.

Title Length69 chars

Recommended: 50-60 chars (~409px / 580px)

Description Length133 chars

Recommended: 120-160 chars

Issues (0)

    8 issues found

    Upgrade to view details

    Crawlability

    Sitemap

    Type: index

    12 URLs

    12 sub-sitemaps

    robots.txt

    11 rules

    Sitemap reference found

    Allows all crawlers

    Local SEO

    Local Search Readiness

    19/100
    Poor
    5 13

    This site doesn't appear to be a local business. Local SEO signals are optional for non-local websites.

    Sponsored

    AI & LLM Readiness

    D50/100
    Bot Access
    20/25
    Machine Read.
    8/25
    Schema Data
    8/25
    Citation
    14/25

    AI Bot Access

    14/14 accessible
    AI Search
    OAI-SearchBot
    PerplexityBot
    Claude-SearchBot
    Gemini-Deep-Research
    DuckAssistBot
    Training
    GPTBot
    ClaudeBot
    Google-Extended
    Meta-ExternalAgent
    Bytespiderinfo
    Amazonbot
    Applebot-Extended
    CCBotinfo
    Fetch
    ChatGPT-User

    Machine Readability

    llms.txt
    llms-full.txt
    Semantic HTML
    Heading Hierarchy
    nav
    Text ratio:7%
    Words:1,489
    Token eff.:Optimal
    Depth:1/5

    Structured Data

    5 JSON-LD
    Organization×1.1WebSiteBreadcrumbListSearchAction
    sameAs entity links

    Citation Readiness

    Opening Summary14w
    Descriptive Headingsavg 4.8w
    Canonical URL
    Open Graph3/3
    Twitter Card1/3
    Language Tag
    Publish Date
    Author Info
    Lists
    Tables
    TL;DR / Summary
    About Page Link
    Recommendations (10)
    AI readiness recommendation preview...
    Upgrade to view recommendations

    Sponsored

    Accessibility

    WCAG 2.1 Compliance

    Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.
    A
    83/100
    16
    Passed
    1
    Critical
    1
    Warnings
    Images & Alt Text
    20/20
    Checks if images have descriptive alt text for screen readers and visually impaired users.
    Semantic Structure
    20/20
    Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.
    Forms & Inputs
    5/15
    Verifies form fields have labels, error messages are clear, and inputs are properly associated.
    Color & Contrast
    15/15
    Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.
    Keyboard & Focus
    11/15
    Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).
    ARIA & Roles
    12/15
    Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.
    2 recommendations
    • •Accessibility recommendation preview...
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    Carbon Footprint

    SWDM v4 · Eco-Score

    Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.
    40/100
    E
    332 mg
    CO₂e / view
    3.2 MB
    Page Weight
    30%
    Cleaner Than
    New Visitor
    379 mg
    vs
    Returning (cached)
    189 mg
    Annual (10K/mo)
    39.8 kg
    Emission Segments
    Data Center
    16 mg
    Network
    97 mg
    Device
    218 mg
    Resource Breakdown
    JavaScript
    194.3 KB
    Images
    223.7 KB
    CSS
    2.8 MB
    HTML
    39.4 KB
    Other
    635 B
    Green Hosting Verified
    Hetzner Online GmbH
    GWF Verified
    4 recommendations
    • •Carbon footprint recommendation preview...
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    D

    Security Score

    41%Poor
    Interactive

    HTTPS

    No WAF

    32d

    Certificate Details

    Type

    Domain Validated (DV)

    Certificate Authority

    Let's Encrypt

    Key Algorithm

    RSA (2048 bit)

    Signature

    SHA-256 with RSA

    TLS Version

    TLSv1.3

    HTTP Protocol

    HTTP/2

    Valid From

    06.04.2026

    Valid Until

    05.07.2026

    Subject Alternative Names (2)

    ukkinstituutti.fiwww.ukkinstituutti.fi

    SHA-256 Fingerprint

    EF:AF:98:CB:AD:5B:67:FF:89:EF:A5:83:B6:52:AE:53:49:50:57:25...

    Top Recommendations

    Security recommendation preview

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    Upgrade to view header details

    HTTP Headers

    Developer Console

    content-encoding
    📦 Gzip(gzip)
    content-type
    text/html; charset=UTF-8
    date
    Tue, 02 Jun 2026 03:43:35 GMT
    link
    <https://ukkinstituutti.fi/wp-json/>; rel="https://api.w.org...
    server
    nginx
    vary
    Accept-Encoding
    Good Warning Issue

    Email Infrastructure

    Microsoft 365

    Score

    98

    SPF
    DKIM
    DMARC

    DMARC Policy

    Quarantine (Moderate)

    MX Records (1)

    ukkinstituutti-fi.mail.protection.outlook.com

    Domain Information

    ukkinstituutti.fi

    Domain Age
    25y 7m

    Created

    24.10.2000

    DNSSEC
    Not Enabled

    Privacy & Compliance

    CookieYes

    Cookie Consent Banner
    CookieYes
    Privacy Policy
    Terms of Service

    GDPR Indicators

    Cookie consent banner detected
    CMP: CookieYes
    Data Protection Officer mentioned

    Mobile Compatibility

    Viewport & Responsive Test

    Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.
    A
    80/100
    Mobile Friendly35 breakpoints
    Viewport Meta
    The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.
    Responsive Design
    Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.
    Touch Icons
    Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.
    Readable Font Size
    Base font size should be at least 16px on mobile to ensure text is readable without zooming.
    Relative Units
    Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.
    No H-Scroll Risk
    No elements wider than the viewport that would cause horizontal scrolling on mobile devices.
    Tap Targets OK
    Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.
    No Fixed Widths
    No elements with fixed pixel widths that could overflow on smaller screens and break the layout.
    Viewport
    width=device-width, initial-scale=1
    2 recommendations
    • •Mobile compatibility recommendation preview...
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    Typography & Readability

    Adelle Sans W01 Bold + Adelle Sans W01 Regular

    WCAG AA
    75/100
    Readability
    /30
    18/30

    14px · LH 1.70

    Hierarchy
    /20
    16/20

    4.29x ratio · ✓ H1→H6

    WCAG
    /25
    23/25

    5.14:1 min contrast

    Performance
    /25
    18/25

    2 fonts · 5 req

    Heading Font

    Adelle Sans W01 Bold

    Sans60px

    Body Font

    Adelle Sans W01 Regular

    Sans14px

    Contrast Ratio

    5.14:1

    WCAG AA (≥4.5:1)

    Reading Comfort

    ~74 CPL

    Optimal (45–75)
    60px
    h1
    30px
    h2
    16px
    h3
    14px
    p

    ⚠️ Small text: 14px may strain on mobile. Use ≥16px for WCAG compliance.

    ✅ Optimal line length: ~74 chars/line (ideal 45–75 CPL).

    ❌ Very complex text: Flesch score 0/100. Consider shorter sentences and simpler words.

    ✅ WCAG AA contrast: All text meets 4.5:1 ratio (min 5.1:1).

    ✅ Perfect heading hierarchy: Sequential h1→h2→h3 with single H1 — ideal for SEO & accessibility.

    ✅ Strong hierarchy: Headlines are 4.3x larger than body text.

    Buy on MyFontsFluid Type (rem)Flesch 0

    Color Palette

    11 unique colors
    Light
    #ffffff
    Text· 14.8%
    #397170
    Secondary· 28.8%
    #792b6a
    Primary· 0%
    #dfeef5
    Accent· 9.5%
    #93a186
    Secondary· 9.4%
    #2b4438
    Secondary· 7.3%
    #4f473b
    Secondary· 5%
    #5d644a
    Secondary· 4.7%

    Business & Marketing Stack

    2 Tools Detected

    Growing

    Behavior Analytics

    2
    Google AnalyticsFree
    HotjarMid-Market

    User behavior and product analytics

    1

    Categories

    2

    Total Tools

    0

    Enterprise

    1

    Mid-Market

    Assessment: Growing marketing technology adoption

    Sponsored

    Scripts & Styles

    14 Resources

    11
    Scripts
    3
    Styles
    5
    Async
    1
    Defer

    Top Script Sources

    ukkinstituutti.fi(6)googletagmanager.com(3)static.hotjar.com(1)script.hotjar.com(1)

    Website Identity

    UKK-instituutti

    UKK-instituutti

    Organization

    Tutustu tutkimustietoon, koulutukseen ja tukimateriaaleihin liikkumisen edistämisestä, kaatumisten ehkäisystä ja elintapaohjauksesta.

    ukkinstituutti.fi/
    25 years old
    Location detected: 🇫🇮 Finlandvia tld
    📧 Microsoft 365fi

    Sponsored

    Last analyzed: 02 Jun 2026 at 03:43

    Historical Analysis & Change Tracking