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totalshape.com

https://totalshape.com· First analyzed 02 May 2026· Updated 02 May 2026
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totalshape.com
Desktop screenshot of totalshape.com
Mobile screenshot of totalshape.com
Mobile

Sponsored

Hosting Provider

Cloudflare
cloudflare.com

IP Address

104.26.11.49

Site Location

🇨🇦 Canadavia ip

Server Location

🇨🇦 Toronto, Canada

ASN

AS13335

Organization

Cloudflare, Inc.

Server

Cloudflare

CDN

Cloudflare

WAF

Cloudflare

Nameservers

beau.ns.cloudflare.com.serena.ns.cloudflare.com.

Performance

97

Core Web Vitals

Weight

First Contentful Paint
963 ms10%
Speed Index
1.3 s10%
Largest Contentful Paint
—25%
Total Blocking Time
0.0 ms30%
Cumulative Layout Shift
0.00025%
1.6 MB
47 requests

Image Optimization

Lazy LoadWebP
0–49
50–89
90–100

Architecture Stack

Monolithic
⚙️ SSR
WordPressv6.7.2
cms
ls_kingv1.2.11Custom
by King WordPress Theme
View Theme

Technology Stack

22 Technologies Detected

Plugins

8
Wordpress Popular Posts
Ls KickstarterThrive Visual Editor
Autoptimize
Fast User SwitchingPaypal Opt In
WP Rocket
Aweber Web Form Widget

Analytics

3
Google Analytics
Facebook PixelClicky

Advertising

2
Google AdsGoogle AdSense

Libraries

1
jQueryv3.7.1

Other

1
lazysizes

CSS Frameworks

1
Tailwind CSS

Icon Libraries

1
Font Awesome

Fonts

1
Google Fonts

Tag Managers

1
Google Tag Manager

Reviews

1
Trustpilot

CDN

1
Cloudflare

Languages

1
PHPv8.3.30

SEO Analysis

A87/100
27
2
0
Meta Tags15/15
Content8/12
Headings8/8
Technical24/25
E-E-A-T2/7
Images6/7
Links4/5
URL5/5
Social5/5
Freshness4/4
Mobile3/4
Indexability3/3
T
totalshape.comtotalshape.com

Total Shape | The #1 Resource to Health, Fitness & More

Total Shape is an independent website. We provide resources about fitness, workouts, and supplements to help you reach your fitness goals.

Title Length55 chars

Recommended: 50-60 chars (~330px / 580px)

Description Length138 chars

Recommended: 120-160 chars

Issues (0)

    2 issues found

    Upgrade to view details

    Crawlability

    Sitemap

    Type: standard

    robots.txt

    47 rules

    Sitemap reference found

    Sponsored

    AI & LLM Readiness

    D51/100
    Bot Access
    22/25
    Machine Read.
    7/25
    Schema Data
    11/25
    Citation
    11/25

    AI Bot Access

    14/14 accessible
    AI Search
    OAI-SearchBot
    PerplexityBot
    Claude-SearchBot
    Gemini-Deep-Research
    DuckAssistBot
    Training
    GPTBot
    ClaudeBot
    Google-Extended
    Meta-ExternalAgent
    Bytespiderinfo
    Amazonbot
    Applebot-Extended
    CCBotinfo
    Fetch
    ChatGPT-User

    Machine Readability

    llms.txt
    llms-full.txt
    Semantic HTML
    Heading Hierarchy
    Text ratio:3%
    Words:1,517
    Token eff.:Optimal

    Structured Data

    2 JSON-LD
    Person×1.3Organization×1.1WebSiteBreadcrumbListSearchAction
    sameAs entity links

    Citation Readiness

    Opening Summary
    Descriptive Headings
    Canonical URL
    Open Graph3/3
    Twitter Card3/3
    Language Tag
    Publish Date
    Author Info
    Lists
    Tables
    TL;DR / Summary
    About Page Link
    Recommendations (9)
    AI readiness recommendation preview...
    Upgrade to view recommendations

    Sponsored

    Accessibility

    WCAG 2.1 Compliance

    Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.
    B
    79/100
    14
    Passed
    3
    Critical
    1
    Warnings
    Images & Alt Text
    13/20
    Checks if images have descriptive alt text for screen readers and visually impaired users.
    Semantic Structure
    20/20
    Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.
    Forms & Inputs
    15/15
    Verifies form fields have labels, error messages are clear, and inputs are properly associated.
    Color & Contrast
    15/15
    Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.
    Keyboard & Focus
    11/15
    Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).
    ARIA & Roles
    5/15
    Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.
    3 recommendations
    • •Accessibility recommendation preview...
    Upgrade to view recommendations

    Carbon Footprint

    SWDM v4 · Eco-Score

    Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.
    67/100
    C
    166 mg
    CO₂e / view
    1.6 MB
    Page Weight
    60%
    Cleaner Than
    New Visitor
    189 mg
    vs
    Returning (cached)
    95 mg
    Annual (10K/mo)
    19.9 kg
    Emission Segments
    Data Center
    8 mg
    Network
    49 mg
    Device
    109 mg
    Resource Breakdown
    JavaScript
    229.3 KB
    Images
    262.6 KB
    CSS
    1.0 MB
    HTML
    61.1 KB
    Other
    32.8 KB
    Green Hosting Verified
    Cloudflare
    GWF Verified
    3 recommendations
    • •Carbon footprint recommendation preview...
    Upgrade to view recommendations
    D

    Security Score

    51%Poor
    Interactive

    HTTPS

    WAF

    83d

    Certificate Details

    Type

    Domain Validated (DV)

    Certificate Authority

    Google Trust Services

    Key Algorithm

    ECDSA (secp256r1) (256 bit)

    Signature

    ECDSA with SHA-256

    TLS Version

    TLSv1.3

    HTTP Protocol

    HTTP/2

    Valid From

    26.04.2026

    Valid Until

    25.07.2026

    OCSP Stapling

    Enabled

    Subject Alternative Names (2)

    totalshape.com*.totalshape.com

    SHA-256 Fingerprint

    8E:88:83:21:15:6E:A9:94:F2:4F:7C:AE:19:8F:AD:EC:7B:34:09:93...

    Top Recommendations

    Security recommendation preview

    Upgrade to view recommendations
    Upgrade to view header details

    HTTP Headers

    Developer Console

    age
    914078
    cache-control
    🟡 0s(public, max-age=0, s-maxage=3600, stale-while-revalidate=216...)
    cf-apo-via
    tcache
    cf-cache-status
    HIT
    cf-edge-cache
    cache,platform=wordpress
    cf-ray
    9f58efa67bb2cb6a-BOS
    Good Warning Issue

    Email Infrastructure

    Google Workspace

    Score

    93

    SPF
    DKIM
    DMARC

    DMARC Policy

    Quarantine (Moderate)

    MX Records (5)

    alt3.aspmx.l.google.com
    alt2.aspmx.l.google.com
    alt4.aspmx.l.google.com
    aspmx.l.google.com

    +1 more

    Domain Information

    totalshape.com

    Domain Age
    22y 7m

    Created

    19.09.2003

    Expires

    19.09.2026

    Last Updated

    20.08.2025

    Registrar

    NameCheap, Inc.

    DNSSEC
    Not Enabled

    Privacy & Compliance

    Cookie Consent Banner
    Privacy Policy
    Terms of Service

    GDPR Indicators

    Privacy policy page linked

    Mobile Compatibility

    Viewport & Responsive Test

    Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.
    A
    81/100
    Mobile Friendly61 breakpoints
    Viewport Meta
    The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.
    Responsive Design
    Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.
    Touch Icons
    Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.
    Readable Font Size
    Base font size should be at least 16px on mobile to ensure text is readable without zooming.
    Relative Units
    Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.
    No H-Scroll Risk
    No elements wider than the viewport that would cause horizontal scrolling on mobile devices.
    Tap Targets OK
    Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.
    No Fixed Widths
    No elements with fixed pixel widths that could overflow on smaller screens and break the layout.
    Viewport
    width=device-width, initial-scale=1.0
    2 recommendations
    • •Mobile compatibility recommendation preview...
    Upgrade to view recommendations

    Typography & Readability

    Montserrat

    WCAG Partial
    74/100
    Readability
    /30
    22/30

    16px · LH --

    Hierarchy
    /20
    16/20

    2.5x ratio · ✓ H1→H6

    WCAG
    /25
    16/25

    1:1 min contrast

    Performance
    /25
    20/25

    1 font · 2 req

    Heading Font

    Montserrat

    Sans40px

    Body Font

    Montserrat

    Sans16px

    Contrast Ratio

    1:1

    13 issues

    Reading Comfort

    ~36 CPL

    Narrow lines
    40px
    h1
    28px
    h2
    22px
    h3
    16px
    p

    ✅ Excellent readability: 16px body text is ideal for all devices.

    ⚠️ Partial contrast: 13 elements below WCAG AA threshold (min 1.0:1).

    ✅ Perfect heading hierarchy: Sequential h1→h2→h3 with single H1 — ideal for SEO & accessibility.

    ✅ Strong hierarchy: Headlines are 2.5x larger than body text.

    ⚠️ Text justify detected: Justified text creates uneven word spacing, hurting readability on web.

    ✅ Lean font stack: 1 font families keeps load times fast.

    Buy on MyFontsFlesch 53

    Color Palette

    7 unique colors
    9.76:1 AAA Dark
    #404040
    Other· 31.6%
    #f8f8f8
    Text· 11.2%
    #532321
    Primary· 1.9%

    Business & Marketing Stack

    3 Tools Detected

    Advanced

    Behavior Analytics

    2
    Google AnalyticsFree
    Google Tag ManagerFree

    User behavior and product analytics

    Advertising

    1
    Google AdsEnterprise

    Ad platforms and retargeting pixels

    2

    Categories

    3

    Total Tools

    1

    Enterprise

    0

    Mid-Market

    Assessment: Well-developed marketing technology stack

    Ad Networks

    Google AdSenseMediavine

    Sponsored

    Scripts & Styles

    17 Resources

    16
    Scripts
    1
    Styles
    2
    Async
    0
    Defer

    Top Script Sources

    totalshape.com(14)dscm.li(1)googletagmanager.com(1)

    Website Identity

    totalshape.com

    22 years old
    Location detected: 🇨🇦 Canadavia ip
    NameCheap, Inc.📧 Google Workspace

    Sponsored

    Last analyzed: 02 May 2026 at 18:02

    Historical Analysis & Change Tracking