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therealfoodrds.com

https://therealfoodrds.com· First analyzed 30 May 2026· Updated 30 May 2026
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therealfoodrds.com
Desktop screenshot of therealfoodrds.com
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Mobile

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Hosting Provider

Cloudflare
cloudflare.com

IP Address

172.67.181.85

Site Location

🇨🇦 Canadavia ip

Server Location

🇨🇦 Toronto, Canada

ASN

AS13335

Organization

Cloudflare, Inc.

Server

Cloudflare

CDN

Cloudflare

WAF

Cloudflare

Nameservers

penny.ns.cloudflare.com.kobe.ns.cloudflare.com.

Performance

100

Core Web Vitals

Weight

First Contentful Paint
525 ms10%
Speed Index
682 ms10%
Largest Contentful Paint
—25%
Total Blocking Time
0.0 ms30%
Cumulative Layout Shift
0.00025%
974 KB
225 requests

Image Optimization

Lazy LoadResponsive
0–49
50–89
90–100

Architecture Stack

Monolithic
⚙️ SSR
WordPress
cms
The Real Food Dietitiansv1.0.0Custom
by Once Coupled
View Theme

Technology Stack

17 Technologies Detected

Plugins

8
WPForms
Cookie Law InfoTasty PinsTasty RecipesSocial PugFacebook Conversion Pixel
WP Rocket
Yoast SEO

Analytics

2
Google Analytics
Google Analytics 4

Libraries

1
jQueryv3.7.1

CSS Frameworks

1
Tailwind CSS

Tag Managers

1
Google Tag Manager

Email Marketing

1
ConvertKit

Advertising

1
Google Ads

CDN

1
Cloudflare

Security

1
reCAPTCHA

SEO Analysis

B79/100
23
7
0
Meta Tags12/15
Content8/12
Headings8/8
Technical24/25
E-E-A-T2/7
Images3/7
Links2/5
URL5/5
Social5/5
Freshness4/4
Mobile3/4
Indexability3/3
T
therealfoodrds.comtherealfoodrds.com

Home - The Real Food Dietitians

If you're looking for healthy comfort foods and more then you're in the right place! Serving up meal prep inspiration daily.

Title Length31 chars

Recommended: 50-60 chars (~186px / 580px)

Description Length124 chars

Recommended: 120-160 chars

Issues (0)

    7 issues found

    Upgrade to view details

    Crawlability

    Sitemap

    Type: index

    8 URLs

    8 sub-sitemaps

    robots.txt

    6 rules

    Sitemap reference found

    Local SEO

    Local Search Readiness

    19/100
    Poor
    5 13

    This site doesn't appear to be a local business. Local SEO signals are optional for non-local websites.

    Sponsored

    AI & LLM Readiness

    D51/100
    Bot Access
    20/25
    Machine Read.
    7/25
    Schema Data
    9/25
    Citation
    15/25

    AI Bot Access

    14/14 accessible
    AI Search
    OAI-SearchBot
    PerplexityBot
    Claude-SearchBot
    Gemini-Deep-Research
    DuckAssistBot
    Training
    GPTBot
    ClaudeBot
    Google-Extended
    Meta-ExternalAgent
    Bytespiderinfo
    Amazonbot
    Applebot-Extended
    CCBotinfo
    Fetch
    ChatGPT-User

    Machine Readability

    llms.txt
    llms-full.txt
    Semantic HTML
    Heading Hierarchy
    Text ratio:1%
    Words:761
    Token eff.:Optimal

    Structured Data

    5 JSON-LD
    Organization×1.1WebSiteVideoObjectBreadcrumbListSearchAction
    sameAs entity links

    Citation Readiness

    Opening Summary35w
    Descriptive Headingsavg 4.2w
    Canonical URL
    Open Graph2/3
    Twitter Card3/3
    Language Tag
    Publish Date
    Author Info
    Lists
    Tables
    TL;DR / Summary
    About Page Link
    Recommendations (10)
    AI readiness recommendation preview...
    Upgrade to view recommendations

    Sponsored

    Accessibility

    WCAG 2.1 Compliance

    Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.
    A
    88/100
    15
    Passed
    2
    Critical
    0
    Warnings
    Images & Alt Text
    20/20
    Checks if images have descriptive alt text for screen readers and visually impaired users.
    Semantic Structure
    17/20
    Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.
    Forms & Inputs
    15/15
    Verifies form fields have labels, error messages are clear, and inputs are properly associated.
    Color & Contrast
    15/15
    Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.
    Keyboard & Focus
    11/15
    Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).
    ARIA & Roles
    10/15
    Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.

    Carbon Footprint

    SWDM v4 · Eco-Score

    Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.
    59/100
    B
    98 mg
    CO₂e / view
    974.3 KB
    Page Weight
    70%
    Cleaner Than
    New Visitor
    113 mg
    vs
    Returning (cached)
    56 mg
    Annual (10K/mo)
    11.8 kg
    Emission Segments
    Data Center
    5 mg
    Network
    29 mg
    Device
    65 mg
    Resource Breakdown
    JavaScript
    331.3 KB
    Images
    254.3 KB
    CSS
    206.8 KB
    Fonts
    61.4 KB
    HTML
    48.4 KB
    Other
    72.0 KB
    Green Hosting Verified
    Cloudflare
    GWF Verified
    4 recommendations
    • •Carbon footprint recommendation preview...
    Upgrade to view recommendations
    A

    Security Score

    86%Very Good
    Interactive

    HTTPS

    WAF

    51d

    Certificate Details

    Type

    Domain Validated (DV)

    Certificate Authority

    Google Trust Services

    Key Algorithm

    ECDSA (secp256r1) (256 bit)

    Signature

    ECDSA with SHA-256

    TLS Version

    TLSv1.3

    HTTP Protocol

    HTTP/2+H3

    Valid From

    22.04.2026

    Valid Until

    21.07.2026

    OCSP Stapling

    Enabled

    Subject Alternative Names (1)

    therealfooddietitians.com

    SHA-256 Fingerprint

    18:78:C0:64:20:D4:E5:FF:E4:C8:88:FC:40:1C:C0:B4:06:91:17:9E...

    Upgrade to view header details

    HTTP Headers

    Developer Console

    age
    24538
    alt-svc
    h3=":443"; ma=86400
    cf-cache-status
    HIT
    cf-ray🇮🇹 Milan
    a040081b29e983a3-MXP
    content-encoding
    ⚡ Brotli(br)
    content-security-policy
    upgrade-insecure-requests
    Good Warning Issue

    Email Infrastructure

    Google Workspace

    Score

    45

    SPF
    DKIM
    DMARC

    MX Records (5)

    alt1.aspmx.l.google.com
    alt3.aspmx.l.google.com
    aspmx.l.google.com
    alt2.aspmx.l.google.com

    +1 more

    Domain Information

    therealfoodrds.com

    Domain Age
    10 years

    Created

    30.05.2016

    Expires

    30.05.2027

    Last Updated

    30.04.2026

    Registrar

    NameCheap, Inc.

    DNSSEC
    Not Enabled

    Privacy & Compliance

    CookieYes

    Cookie Consent Banner
    CookieYes
    Privacy Policy
    Terms of Service

    GDPR Indicators

    Cookie consent banner detected
    CMP: CookieYes
    Privacy policy page linked

    Mobile Compatibility

    Viewport & Responsive Test

    Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.
    B
    78/100
    Mobile Friendly79 breakpoints
    Viewport Meta
    The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.
    Responsive Design
    Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.
    Touch Icons
    Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.
    Readable Font Size
    Base font size should be at least 16px on mobile to ensure text is readable without zooming.
    Relative Units
    Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.
    No H-Scroll Risk
    No elements wider than the viewport that would cause horizontal scrolling on mobile devices.
    Tap Targets OK
    Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.
    No Fixed Widths
    No elements with fixed pixel widths that could overflow on smaller screens and break the layout.
    Viewport
    width=device-width, initial-scale=1
    2 recommendations
    • •Mobile compatibility recommendation preview...
    Upgrade to view recommendations

    Typography & Readability

    Jost + Lato

    WCAG Partial
    61/100
    Readability
    /30
    21/30

    20px · LH 1.30

    Hierarchy
    /20
    13/20

    1x ratio · ✓ H1→H6

    WCAG
    /25
    15/25

    1.59:1 min contrast

    Performance
    /25
    12/25

    3 fonts · 9 req

    Heading Font

    Jost

    Sans20px

    Body Font

    Lato

    Sans20px

    Contrast Ratio

    1.59:1

    17 issues

    Reading Comfort

    ~32 CPL

    Narrow lines
    20px
    h1
    38px
    h2
    20px
    h3
    16px
    h4
    20px
    p
    Minor Second
    Scale

    ✅ Excellent readability: 20px body text is ideal for all devices.

    ⚠️ Tight line spacing (1.30). Increase to 1.4–1.6 for better readability.

    ⚠️ Hard to read: Flesch score 37/100. Simplify sentences for wider reach.

    ⚠️ Partial contrast: 17 elements below WCAG AA threshold (min 1.6:1).

    ✅ Perfect heading hierarchy: Sequential h1→h2→h3 with single H1 — ideal for SEO & accessibility.

    ⚠️ Weak hierarchy: Headlines should be ≥2x body size for clear visual structure.

    Buy on MyFontsFlesch 37

    Color Palette

    9 unique colors
    Light
    #ffffff
    Background· 53.79999999999998%
    #303c47
    Primary· 9%
    #d6a76c
    Accent· 7%
    #8d6b4a
    Secondary· 6.7%
    #d6d4c7
    Border· 5.9%
    #813520
    Accent· 4.9%
    #261d1a
    Secondary· 4.6%
    #9f9a83
    Secondary· 4.5%

    Business & Marketing Stack

    4 Tools Detected

    Advanced

    Behavior Analytics

    2
    Google Tag ManagerFree
    Google AnalyticsFree

    User behavior and product analytics

    Privacy & Cookies

    1
    GDPR Cookie ConsentFree

    Cookie consent and privacy compliance tools

    Social Media

    1
    Pinterest WidgetsFree

    Social widgets and sharing tools

    3

    Categories

    4

    Total Tools

    0

    Enterprise

    0

    Mid-Market

    Assessment: Well-developed marketing technology stack

    Ad Networks

    Google Ad ManagerMediavine

    Sponsored

    Scripts & Styles

    20 Resources

    20
    Scripts
    0
    Styles
    10
    Async
    7
    Defer

    Top Script Sources

    therealfooddietitians.com(8)googletagmanager.com(4)scripts.mediavine.com(2)exchange.mediavine.com(1)insights-tag.convertkit.com(1)

    Website Identity

    The Real Food Dietitians

    The Real Food Dietitians

    Organization

    This recipe is like a picnic in a bowl that you can enjoy any time of the year. Tender pulled pork sits atop cooked rice and is served with a tangy, bright slaw, pickles, and BBQ sauce for a delicious and satisfying meal all in one bowl.

    therealfooddietitians.com/
    10 years old
    Location detected: 🇨🇦 Canadavia ip
    NameCheap, Inc.📧 Google Workspaceen-US

    Sponsored

    Last analyzed: 30 May 2026 at 19:09

    Historical Analysis & Change Tracking

    therealfoodrds.com Technology Stack - Built With jQuery, Tailwind CSS, Google Analytics, Google Analytics 4, Google Tag Manager | StackOptic | StackOptic