thefastdiet.co.uk

https://thefastdiet.co.uk· First analyzed 14 May 2026· Updated 14 May 2026

Export

thefastdiet.co.uk

Mobile

Sponsored

Hosting Provider

WP Engine

wpengine.com

IP Address

141.193.213.10

Site Location

🇬🇧 United Kingdomvia tld

Server Location

🇺🇸 Austin, United States

ASN

AS209242

Organization

WPEngine, Inc.

Server

Cloudflare

CDN

Cloudflare

WAF

Cloudflare

Nameservers

ns3.livedns.co.uk.ns1.livedns.co.uk.ns2.livedns.co.uk.

Performance

100

Core Web Vitals

Weight

First Contentful Paint

260 ms10%

Speed Index

338 ms10%

Largest Contentful Paint

—25%

Total Blocking Time

0.0 ms30%

Cumulative Layout Shift

0.00025%

30 KB

43 requests

0–49

50–89

90–100

Architecture Stack

Monolithic

⚙️ SSR

WordPress

cms

FD-redesign-templateCustom

Technology Stack

14 Technologies Detected

Plugins

Fastdiet Calculators Complianz Gdpr Premium Mjj Affiliate Builder Wp Retina 2X

Yoast SEO

Libraries

jQueryv3.7.1

jQuery UI

Fonts

Google Fonts Adobe Fonts (Typekit)

Analytics

CSS Frameworks

Icon Libraries

CDN

SEO Analysis

A80/100

Meta Tags15/15

Content10/12

Headings6/8

Technical24/25

E-E-A-T0/7

Images1/7

Links5/5

URL5/5

Social3/5

Freshness4/4

Mobile4/4

Indexability3/3

thefastdiet.co.ukthefastdiet.co.uk

Welcome to 5:2 intermittent fasting » The Fast Diet

Is it possible to eat well most of the time and get slimmer and healthier as you do it? Michael Mosley and Mimi Spencer show you how with the 5:2 diet.

Title Length51 chars

Recommended: 50-60 chars (~311px / 580px)

Description Length151 chars

Recommended: 120-160 chars

Issues (1)

• Most images missing alt text (6/7) — critical for accessibility and SEO

7 issues found

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Crawlability

Sitemap

Type: index

2 URLs

2 sub-sitemaps

robots.txt

5 rules

Local SEO

Local Search Readiness

15/100

Poor

5 11 1

This site doesn't appear to be a local business. Local SEO signals are optional for non-local websites.

Sponsored

AI & LLM Readiness

D47/100

Bot Access

20/25

Machine Read.

8/25

Schema Data

4/25

Citation

15/25

AI Bot Access

14/14 accessible

AI Search

OAI-SearchBot

PerplexityBot

Claude-SearchBot

Gemini-Deep-Research

DuckAssistBot

Training

GPTBot

ClaudeBot

Google-Extended

Meta-ExternalAgent

Bytespiderinfo

Amazonbot

Applebot-Extended

CCBotinfo

Fetch

ChatGPT-User

data-nosnippet

Machine Readability

llms.txt

llms-full.txt

Semantic HTML

Heading Hierarchy

Text ratio:6%

Words:498

Token eff.:Optimal

Sections/1K:12

Structured Data

3 JSON-LD

WebSiteBreadcrumbListSearchAction

Citation Readiness

Opening Summary365w

Descriptive Headingsavg 3.3w

Canonical URL

Open Graph2/3

Twitter Card0/3

Language Tag

Publish Date

Author Info

Lists

Tables

TL;DR / Summary

About Page Link

Recommendations (12)

AI readiness recommendation preview...

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Sponsored

Accessibility

WCAG 2.1 Compliance

Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.

69/100

Passed

Critical

Warnings

Images & Alt Text

8/20

Checks if images have descriptive alt text for screen readers and visually impaired users.

Semantic Structure

9/20

Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.

Forms & Inputs

15/15

Verifies form fields have labels, error messages are clear, and inputs are properly associated.

Color & Contrast

15/15

Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.

Keyboard & Focus

11/15

Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).

ARIA & Roles

11/15

Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.

2 recommendations

•Accessibility recommendation preview...

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Carbon Footprint

SWDM v4 · Eco-Score

Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.

73/100

A+

3 mg

CO₂e / view

30.2 KB

Page Weight

95%

Cleaner Than

New Visitor

4 mg

Returning (cached)

2 mg

Annual (10K/mo)

372 g

Emission Segments

Data Center

<0.001 g

Network

<0.001 g

Device

2 mg

Resource Breakdown

CSS

17.7 KB

HTML

12.5 KB

Green Hosting Verified

Google Cloud

GWF Verified

2 recommendations

•Carbon footprint recommendation preview...

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Security Score

71%Good

Static / Informational

HTTPS

WAF

81d

Certificate Details

Type

Domain Validated (DV)

Certificate Authority

Let's Encrypt

Key Algorithm

ECDSA (secp256r1) (256 bit)

Signature

ECDSA with SHA-384

TLS Version

TLSv1.3

HTTP Protocol

HTTP/2+H3

Valid From

06.05.2026

Valid Until

04.08.2026

Subject Alternative Names (1)

thefastdiet.co.uk

SHA-256 Fingerprint

67:C3:FB:F4:33:5F:AD:EE:77:2B:FD:B1:B2:82:F4:39:30:63:AB:6D...

Recommendations

Security recommendation preview

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HTTP Headers

Developer Console

alt-svc

h3=":443"; ma=86400

cache-control

🟡 600s(max-age=600, must-revalidate)

cf-cache-status

DYNAMIC

cf-ray🇩🇪 Frankfurt

9fbcfa420eab9a1e-FRA

content-encoding

⚡ Brotli(br)

content-type

text/html; charset=UTF-8

Good Warning Issue

Email Infrastructure

Google Workspace

Score

SPF

DKIM

DMARC

MX Records (4)

aspmx2.googlemail.com

aspmx.l.google.com

alt2.aspmx.l.google.com

alt1.aspmx.l.google.com

Domain Information

thefastdiet.co.uk

DNSSEC

Not Enabled

Privacy & Compliance

Complianz

Cookie Consent Banner

Complianz

GDPR Indicators

Cookie consent banner detected

CMP: Complianz

Mobile Compatibility

Viewport & Responsive Test

Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.

68/100

Mobile Friendly1 breakpoint

Viewport Meta

The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.

Responsive Design

Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.

Touch Icons

Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.

Readable Font Size

Base font size should be at least 16px on mobile to ensure text is readable without zooming.

Relative Units

Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.

No H-Scroll Risk

No elements wider than the viewport that would cause horizontal scrolling on mobile devices.

Tap Targets OK

Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.

No Fixed Widths

No elements with fixed pixel widths that could overflow on smaller screens and break the layout.

Viewport

width=device-width, initial-scale=1

1 recommendation

•Mobile compatibility recommendation preview...

Upgrade to view recommendations

Typography & Readability

Century Schoolbook + Proxima Nova

WCAG Partial

67/100

Readability

/30

23/30

14px · LH 1.50

Hierarchy

/20

15/20

3.5x ratio

WCAG

/25

16/25

2.01:1 min contrast

Performance

/25

13/25

System fonts

Heading Font

Century Schoolbook

Sans49px

Body Font

Proxima Nova

Sans14px

Contrast Ratio

2.01:1

2 issues

Reading Comfort

~40 CPL

Narrow lines

49px

22px

17px

14px

⚠️ Small text: 14px may strain on mobile. Use ≥16px for WCAG compliance.

✅ Optimal line spacing: 1.50 ratio (ideal range 1.4–1.6).

⚠️ Partial contrast: 2 elements below WCAG AA threshold (min 2.0:1).

⚠️ Minor heading issue: 0 level skip(s) detected. Maintain sequential order for screen readers.

✅ Strong hierarchy: Headlines are 3.5x larger than body text.

✅ System fonts: Zero font loading delay — best possible LCP impact.

GGoogle Fonts AAdobe Fonts Buy on MyFontsFlesch 65

Color Palette

6 unique colors

2.86:1 Fail Light

#ffffff

Background· 54.900000000000006%

#a49598

Secondary· 5.9%

#e2dad4

Primary· 7.1%

#5b3e55

Secondary· 5.8%

Business & Marketing Stack

2 Tools Detected

Growing

Behavior Analytics

Google AnalyticsFree

User behavior and product analytics

Privacy & Cookies

ComplianzSMB

Cookie consent and privacy compliance tools

Sponsored

Scripts & Styles

24 Resources

Scripts

Styles

Async

Defer

Top Script Sources

thefastdiet.co.uk(15)use.typekit.net(1)

Website Identity

Welcome to 5:2 intermittent fasting » The Fast Diet

Is it possible to eat well most of the time and get slimmer and healthier as you do it? Michael Mosley and Mimi Spencer show you how with the 5:2 diet.

tech@thefastdiet.co.uk

thefastdiet.co.uk/

Location detected: 🇬🇧 United Kingdomvia tld

📧 Google Workspaceen-US

Social Profiles

X (Twitter)

Sponsored

Last analyzed: 14 May 2026 at 21:26

Historical Analysis & Change Tracking