strongfirst.com

https://strongfirst.com· First analyzed 14 May 2026· Updated 14 May 2026

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strongfirst.com

Mobile

Sponsored

Hosting Provider

Sucuri

IP Address

192.124.249.9

Site Location

🇺🇸 United Statesvia ip

Server Location

🇺🇸 Menifee, United States

ASN

AS30148

Organization

Sucuri

Server

Sucuri/Cloudproxy

CDN

Sucuri

WAF

Sucuri

Nameservers

11.sucuridns.com.10.sucuridns.com.12.sucuridns.com.13.sucuridns.com.

Performance

Core Web Vitals

Weight

First Contentful Paint

1.0 s10%

Speed Index

1.4 s10%

Largest Contentful Paint

—25%

Total Blocking Time

0.0 ms30%

Cumulative Layout Shift

0.00025%

638 KB

69 requests

Image Optimization

Lazy Load

0–49

50–89

90–100

Architecture Stack

Monolithic

⚙️ SSR

WordPressv6.9.4

cms

sf2016Custom

Technology Stack

23 Technologies Detected

Plugins

Social Warfare

Woocommerce Gateway Authorize Net Cim

Instagram Widget By Wpzoom

WooCommerce

Light Wordpress

Variation Swatches For Woocommerce

Back In Stock Notifier For Woocommerce

Woocommerce Google Analytics Integration

Libraries

Analytics

UI Components

CSS Frameworks

Security

Frameworks

Email Marketing

SEO Analysis

B73/100

Meta Tags12/15

Content8/12

Headings3/8

Technical23/25

E-E-A-T2/7

Images1/7

Links5/5

URL5/5

Social4/5

Freshness4/4

Mobile3/4

Indexability3/3

strongfirst.comstrongfirst.com

The School of Strength | StrongFirst

StrongFirst is a global provider of strength education. Our Instructors specialize in safe and effective kettlebell, barbell, and bodyweight training.

Title Length36 chars

Recommended: 50-60 chars (~216px / 580px)

Description Length150 chars

Recommended: 120-160 chars

Issues (2)

• Missing H1 tag — every page should have exactly one H1
• Most images missing alt text (7/8) — critical for accessibility and SEO

9 issues found

Upgrade to view details

Crawlability

Sitemap

Type: index

9 URLs

9 sub-sitemaps

robots.txt

1346 rules

Local SEO

Local Search Readiness

18/100

Poor

5 12

This site doesn't appear to be a local business. Local SEO signals are optional for non-local websites.

Sponsored

AI & LLM Readiness

D48/100

Bot Access

16/25

Machine Read.

4/25

Schema Data

8/25

Citation

20/25

AI Bot Access

8/14 accessible

AI Search

OAI-SearchBot

PerplexityBot

Claude-SearchBot

Gemini-Deep-Research

DuckAssistBot

Training

GPTBot

ClaudeBot

Google-Extended

Meta-ExternalAgent

Bytespiderinfo

Amazonbot

Applebot-Extended

CCBotinfo

Fetch

ChatGPT-User

Machine Readability

llms.txt

llms-full.txt

Semantic HTML

Heading Hierarchy

navheader/footer

Text ratio:2%

Words:206

Token eff.:Too Short

Sections/1K:9.7

Depth:2/5

Structured Data

5 JSON-LD

Organization×1.1WebSiteBreadcrumbListSearchAction

sameAs entity links

Citation Readiness

Opening Summary40w

Descriptive Headingsavg 9w

Canonical URL

Open Graph3/3

Twitter Card1/3

Language Tag

Publish Date

Author Info

Lists

Tables

TL;DR / Summary

About Page Link

Recommendations (6)

AI readiness recommendation preview...

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Sponsored

Accessibility

WCAG 2.1 Compliance

Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.

58/100

Passed

Critical

Warnings

Images & Alt Text

5/20

Checks if images have descriptive alt text for screen readers and visually impaired users.

Semantic Structure

13/20

Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.

Forms & Inputs

10/15

Verifies form fields have labels, error messages are clear, and inputs are properly associated.

Color & Contrast

15/15

Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.

Keyboard & Focus

11/15

Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).

ARIA & Roles

4/15

Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.

3 recommendations

•Accessibility recommendation preview...

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Carbon Footprint

SWDM v4 · Eco-Score

Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.

58/100

79 mg

CO₂e / view

637.7 KB

Page Weight

80%

Cleaner Than

New Visitor

90 mg

Returning (cached)

45 mg

Annual (10K/mo)

9.5 kg

Emission Segments

Data Center

18 mg

Network

19 mg

Device

42 mg

Resource Breakdown

JavaScript

333.9 KB

Images

33.5 KB

CSS

256.5 KB

HTML

13.8 KB

Green Hosting Not Verified

Sucuri

3 recommendations

•Carbon footprint recommendation preview...

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Security Score

66%Fair

Interactive

HTTPS

WAF

81d

Certificate Details

Type

Domain Validated (DV)

Certificate Authority

Starfield Technologies, Inc.

Key Algorithm

RSA (2048 bit)

Signature

SHA-256 with RSA

TLS Version

TLSv1.3

HTTP Protocol

HTTP/2+H3

Valid From

06.05.2026

Valid Until

04.08.2026

OCSP Stapling

Enabled

Subject Alternative Names (2)

strongfirst.comwww.strongfirst.com

SHA-256 Fingerprint

83:44:2E:D0:9D:6E:9F:E0:F8:CA:4B:9F:39:1B:4F:91:47:8E:A8:B5...

Top Recommendations

Security recommendation preview

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HTTP Headers

Developer Console

alt-svc

h3=":443"; ma=2592000, h3-29=":443"; ma=2592000

cache-control

🟣 Private(private, proxy-revalidate, s-maxage=0)

cf-edge-cache

no-cache

content-encoding

📦 Gzip(gzip)

content-security-policy

upgrade-insecure-requests;

content-type

text/html; charset=UTF-8

Good Warning Issue

Email Infrastructure

Google Workspace

Score

SPF

DKIM

DMARC

DMARC Policy

None (Monitor Only)

MX Records (5)

ASPMX.L.GOOGLE.com

ALT1.ASPMX.L.GOOGLE.com

ALT2.ASPMX.L.GOOGLE.com

ALT3.ASPMX.L.GOOGLE.com

+1 more

Domain Information

strongfirst.com

Domain Age

13y 8m

Created

04.09.2012

Expires

04.09.2028

Last Updated

05.08.2025

Registrar

DNSSEC

Not Enabled

Privacy & Compliance

Cookie Consent Banner

GDPR Indicators

Mobile Compatibility

Viewport & Responsive Test

Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.

69/100

Mobile Friendly4 breakpoints

Viewport Meta

The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.

Responsive Design

Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.

Touch Icons

Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.

Readable Font Size

Base font size should be at least 16px on mobile to ensure text is readable without zooming.

Relative Units

Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.

No H-Scroll Risk

No elements wider than the viewport that would cause horizontal scrolling on mobile devices.

Tap Targets OK

Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.

No Fixed Widths

No elements with fixed pixel widths that could overflow on smaller screens and break the layout.

Viewport

width=device-width, initial-scale=1

2 recommendations

•Mobile compatibility recommendation preview...

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Typography & Readability

Roboto + Helvetica

WCAG Fail

61/100

Readability

/30

26/30

18px · LH 1.50

Hierarchy

/20

8/20

WCAG

/25

12/25

1:1 min contrast

Performance

/25

15/25

System fonts

Heading Font

Roboto

Sans

Body Font

Helvetica

Sans18px

Contrast Ratio

1:1

50 issues

Reading Comfort

~43 CPL

Narrow lines

26px

18px

✅ Excellent readability: 18px body text is ideal for all devices.

✅ Optimal line spacing: 1.50 ratio (ideal range 1.4–1.6).

❌ Low contrast: 50 elements fail WCAG AA (min 1.0:1). Increase text/background contrast.

✅ Modern fluid typography: clamp() with rem units ensures zoom accessibility (WCAG 1.4.4).

✅ System fonts: Zero font loading delay — best possible LCP impact.

Fluid Type (rem)Flesch 68

Color Palette

10 unique colors

16.06:1 AAA Dark

#000000

Background· 24.5%

#e1e1e1

Other· 19.6%

Business & Marketing Stack

2 Tools Detected

Growing

Behavior Analytics

Google AnalyticsFree

User behavior and product analytics

Advertising

Facebook PixelMid-Market

Ad platforms and retargeting pixels

Sponsored

Scripts & Styles

30 Resources

Scripts

Styles

Async

Defer

Top Script Sources

strongfirst.com(12)googletagmanager.com(4)connect.facebook.net(2)an.gr-wcon.com(1)app.getresponse.com(1)

Website Identity

StrongFirst

Organization

StrongFirst is a global provider of strength education. Our Instructors specialize in safe and effective kettlebell, barbell, and bodyweight training.

www.strongfirst.com/

13 years old

Location detected: 🇺🇸 United Statesvia ip

Social Profiles

Facebook X (Twitter)Instagram YouTube

Sponsored

Last analyzed: 14 May 2026 at 01:07

Historical Analysis & Change Tracking