runningrachel.com

https://runningrachel.com· First analyzed 03 Jun 2026· Updated 03 Jun 2026

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runningrachel.com

Mobile

Sponsored

Hosting Provider

Cloudflare

cloudflare.com

IP Address

104.21.78.159

Site Location

🇨🇦 Canadavia ip

Server Location

🇨🇦 Toronto, Canada

ASN

AS13335

Organization

Cloudflare, Inc.

Server

Cloudflare

CDN

Cloudflare

WAF

Cloudflare

Nameservers

kiki.ns.cloudflare.com.conrad.ns.cloudflare.com.

Performance

Core Web Vitals

Weight

First Contentful Paint

740 ms10%

Speed Index

962 ms10%

Largest Contentful Paint

—25%

Total Blocking Time

0.0 ms30%

Cumulative Layout Shift

0.00025%

2 MB

130 requests

Image Optimization

Lazy LoadResponsiveJetpack Photon (WordPress)

0–49

50–89

90–100

Architecture Stack

Monolithic

⚙️ SSR

WordPressv4.3.1

cms

Technology Stack

12 Technologies Detected

Analytics

Google Analytics

Facebook Pixel Segment

Plugins

Jquery Pin It Button For Images

Yoast SEO

Jetpack

Advertising

Google Ads Google AdSense

CSS Frameworks

Fonts

Tag Managers

CDN

SEO Analysis

B74/100

Meta Tags7/15

Content10/12

Headings5/8

Technical22/25

E-E-A-T3/7

Images2/7

Links5/5

URL5/5

Social4/5

Freshness4/4

Mobile4/4

Indexability3/3

runningrachel.comrunningrachel.com

Weigh In Wednesday - Success!

It is time for my weekly weigh in share. I am FINALLY seeing success with the numbers on the scale. Losing body fat % and gaining muscle mass. Champion Nutri...

Description truncated.

Title Length29 chars

Recommended: 50-60 chars (~178px / 580px)

Description Length207 chars

Recommended: 120-160 chars

Issues (1)

• Most images missing alt text (49/81) — critical for accessibility and SEO

9 issues found

Upgrade to view details

Crawlability

Sitemap

Type: standard

30 URLs

robots.txt

1 rules

Sitemap reference found

Allows all crawlers

Local SEO

Local Search Readiness

9/100

Poor

3 13 2

This site doesn't appear to be a local business. Local SEO signals are optional for non-local websites.

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AI & LLM Readiness

D54/100

Bot Access

20/25

Machine Read.

11/25

Schema Data

5/25

Citation

18/25

AI Bot Access

14/14 accessible

AI Search

OAI-SearchBot

PerplexityBot

Claude-SearchBot

Gemini-Deep-Research

DuckAssistBot

Training

GPTBot

ClaudeBot

Google-Extended

Meta-ExternalAgent

Bytespiderinfo

Amazonbot

Applebot-Extended

CCBotinfo

Fetch

ChatGPT-User

Machine Readability

llms.txt

llms-full.txt

Semantic HTML

Heading Hierarchy

navheader/footer

Text ratio:7%

Words:2,353

Token eff.:Optimal

Sections/1K:0.8

Depth:2/5

Structured Data

Microdata

Article×1.2microdataPerson×1.3microdataSearchActionmicrodata

Citation Readiness

Opening Summary25w

Descriptive Headingsavg 2.8w

Canonical URL

Open Graph3/3

Twitter Card1/3

Language Tag

Publish Date

Author Info

Lists

Tables

TL;DR / Summary

About Page Link

Recommendations (9)

AI readiness recommendation preview...

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Sponsored

Accessibility

WCAG 2.1 Compliance

Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.

72/100

Passed

Critical

Warnings

Images & Alt Text

15/20

Checks if images have descriptive alt text for screen readers and visually impaired users.

Semantic Structure

17/20

Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.

Forms & Inputs

5/15

Verifies form fields have labels, error messages are clear, and inputs are properly associated.

Color & Contrast

15/15

Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.

Keyboard & Focus

11/15

Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).

ARIA & Roles

9/15

Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.

3 recommendations

•Accessibility recommendation preview...

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Carbon Footprint

SWDM v4 · Eco-Score

Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.

43/100

206 mg

CO₂e / view

2.0 MB

Page Weight

50%

Cleaner Than

New Visitor

235 mg

Returning (cached)

118 mg

Annual (10K/mo)

24.7 kg

Emission Segments

Data Center

10 mg

Network

60 mg

Device

135 mg

Resource Breakdown

JavaScript

474.5 KB

Images

1.0 MB

CSS

429.2 KB

Fonts

3.5 KB

HTML

35.4 KB

Other

22.8 KB

Green Hosting Verified

Cloudflare

GWF Verified

5 recommendations

•Carbon footprint recommendation preview...

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Security Score

26%Critical

Interactive

HTTPS

WAF

65d

Certificate Details

Type

Domain Validated (DV)

Certificate Authority

Google Trust Services

Key Algorithm

ECDSA (secp256r1) (256 bit)

Signature

ECDSA with SHA-256

TLS Version

TLSv1.3

HTTP Protocol

HTTP/2+H3

Valid From

09.05.2026

Valid Until

07.08.2026

OCSP Stapling

Enabled

Subject Alternative Names (2)

runningrachel.com*.runningrachel.com

SHA-256 Fingerprint

79:5A:B3:07:ED:DB:98:AC:A6:FC:E6:4D:96:90:2D:E1:F7:75:94:99...

Top Recommendations

Security recommendation preview

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HTTP Headers

Developer Console

alt-svc

h3=":443"; ma=86400

cache-control

🟡 1 Hours(max-age=3600)

cf-cache-status

DYNAMIC

cf-ray

a05b0b89b882c64a-EWR

content-encoding

zstd

content-type

text/html; charset=utf-8

Good Warning Issue

Email Infrastructure

Custom Mail Server

Score

SPF

DKIM

DMARC

MX Records (1)

mx.stackmail.com

Domain Information

runningrachel.com

Domain Age

15y 10m

Created

03.08.2010

Expires

03.08.2026

Last Updated

15.09.2025

Registrar

GoDaddy.com, LLC

DNSSEC

Not Enabled

Privacy & Compliance

Cookie Consent Banner

GDPR Indicators

Data Protection Officer mentioned

Mobile Compatibility

Viewport & Responsive Test

Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.

63/100

Mobile Friendly1 breakpoint

Viewport Meta

The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.

Responsive Design

Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.

Touch Icons

Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.

Readable Font Size

Base font size should be at least 16px on mobile to ensure text is readable without zooming.

Relative Units

Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.

No H-Scroll Risk

No elements wider than the viewport that would cause horizontal scrolling on mobile devices.

Tap Targets OK

Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.

No Fixed Widths

No elements with fixed pixel widths that could overflow on smaller screens and break the layout.

Viewport

width=device-width, initial-scale=1

2 recommendations

•Mobile compatibility recommendation preview...

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Typography & Readability

Raleway + Lato

WCAG Partial

64/100

Readability

/30

25/30

18px · LH 1.63

Hierarchy

/20

10/20

1.67x ratio

WCAG

/25

16/25

2.85:1 min contrast

Performance

/25

13/25

2 fonts · 2 req

Heading Font

Raleway

Sans30px

Body Font

Lato

Sans18px

Contrast Ratio

2.85:1

13 issues

Reading Comfort

~34 CPL

Narrow lines

30px

24px

20px

18px

✅ Excellent readability: 18px body text is ideal for all devices.

⚠️ Partial contrast: 13 elements below WCAG AA threshold (min 2.9:1).

⚠️ Minor heading issue: 1 level skip(s) detected. Maintain sequential order for screen readers.

⚠️ Text justify detected: Justified text creates uneven word spacing, hurting readability on web.

✅ Lean font stack: 2 font families keeps load times fast.

⚠️ Missing font-display: swap — users may see invisible text while fonts load (FOIT).

GGoogle Fonts Buy on MyFontsFlesch 69

Color Palette

9 unique colors

4.46:1 AA Large Light

#ffffff

Background· 47.99999999999999%

#7e766f

Other· 7.3%

#dcf5e2

Primary· 18.4%

#bbeadd

Accent· 5.5%

#352f4d

Secondary· 5.5%

#d4ccc2

Secondary· 5.2%

#d5ad9a

Secondary· 3%

#eae4d4

Secondary· 2.6%

Business & Marketing Stack

5 Tools Detected

Enterprise

Behavior Analytics

Google Tag ManagerFree

Google AnalyticsFree

User behavior and product analytics

Advertising

Google AdsEnterprise

Facebook PixelMid-Market

Ad platforms and retargeting pixels

Social Media

Pinterest WidgetsFree

Social widgets and sharing tools

Sponsored

Scripts & Styles

26 Resources

Scripts

Styles

Async

Defer

Top Script Sources

pagead2.googlesyndication.com(4)google-analytics.com(2)connect.facebook.net(2)googletagmanager.com(2)px.owneriq.net(1)

Website Identity

runningrachel.com

[email protected]

15 years old

Location detected: 🇨🇦 Canadavia ip

GoDaddy.com, LLCen-US

Social Profiles

Facebook X (Twitter)Instagram Pinterest

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Last analyzed: 03 Jun 2026 at 01:50

Historical Analysis & Change Tracking