Back to Search
relentlessforwardcommotion.com favicon

relentlessforwardcommotion.com

https://relentlessforwardcommotion.com· First analyzed 01 Jun 2026· Updated 01 Jun 2026
Export
relentlessforwardcommotion.com
Desktop screenshot of relentlessforwardcommotion.com
Mobile screenshot of relentlessforwardcommotion.com
Mobile

Sponsored

Hosting Provider

Cloudflare
cloudflare.com

IP Address

104.21.1.181

Site Location

🇨🇦 Canadavia ip

Server Location

🇨🇦 Toronto, Canada

ASN

AS13335

Organization

Cloudflare, Inc.

Server

Cloudflare

CDN

Cloudflare

WAF

Cloudflare

Nameservers

jobs.ns.cloudflare.com.nicole.ns.cloudflare.com.

Performance

100

Core Web Vitals

Weight

First Contentful Paint
585 ms10%
Speed Index
760 ms10%
Largest Contentful Paint
—25%
Total Blocking Time
0.0 ms30%
Cumulative Layout Shift
0.00025%
1.3 MB
165 requests

Image Optimization

Lazy LoadResponsive
0–49
50–89
90–100

Architecture Stack

Monolithic
⚙️ SSR
WordPress
cms
Foodie Prov4.4.0Custom
by Feast Design Co.

Technology Stack

15 Technologies Detected

Plugins

6
Social PugFeast PluginMolongui Authorship
Yoast SEO
Jetpack
WP Rocket

Analytics

3
Google Analytics
Google Analytics 4
Facebook Pixel

Libraries

1
jQueryv3.7.1

CSS Frameworks

1
Tailwind CSS

Fonts

1
Google Fonts

Advertising

1
Google Ads

CDN

1
Cloudflare

Languages

1
PHPv7.4.33

SEO Analysis

A85/100
26
6
0
Meta Tags10/15
Content8/12
Headings8/8
Technical24/25
E-E-A-T7/7
Images4/7
Links4/5
URL5/5
Social5/5
Freshness4/4
Mobile3/4
Indexability3/3
R
relentlessforwardcommotion.comrelentlessforwardcommotion.com

Home - RELENTLESS FORWARD COMMOTION

WELCOME TO RELENTLESS FORWARD COMMOTION Trail Running - Ultramarathon - Exercise Science & more. Expert advice from an experienced coach & ultrarunner, desig...

Description truncated.
Title Length35 chars

Recommended: 50-60 chars (~237px / 580px)

Description Length234 chars

Recommended: 120-160 chars

Issues (0)

    6 issues found

    Upgrade to view details

    Crawlability

    Sitemap

    Type: index

    5 URLs

    5 sub-sitemaps

    robots.txt

    4 rules

    Sitemap reference found

    Local SEO

    Local Search Readiness

    10/100
    Poor
    3 13 1

    This site doesn't appear to be a local business. Local SEO signals are optional for non-local websites.

    Sponsored

    AI & LLM Readiness

    C65/100
    Bot Access
    20/25
    Machine Read.
    13/25
    Schema Data
    13/25
    Citation
    19/25

    AI Bot Access

    14/14 accessible
    AI Search
    OAI-SearchBot
    PerplexityBot
    Claude-SearchBot
    Gemini-Deep-Research
    DuckAssistBot
    Training
    GPTBot
    ClaudeBot
    Google-Extended
    Meta-ExternalAgent
    Bytespiderinfo
    Amazonbot
    Applebot-Extended
    CCBotinfo
    Fetch
    ChatGPT-User

    Machine Readability

    llms.txt
    llms-full.txt
    Semantic HTML
    Heading Hierarchy
    navheader/footer
    Text ratio:2%
    Words:390
    Token eff.:Optimal
    Sections/1K:56.4
    Depth:2/5

    Structured Data

    6 JSON-LD
    Article×1.2Person×1.3Organization×1.1WebSiteSearchAction
    sameAs entity links

    Citation Readiness

    Opening Summary32w
    Descriptive Headingsavg 3.7w
    Canonical URL
    Open Graph2/3
    Twitter Card3/3
    Language Tag
    Publish Date
    Author Info
    Lists
    Tables
    TL;DR / Summary
    About Page Link
    Recommendations (5)
    AI readiness recommendation preview...
    Upgrade to view recommendations

    Sponsored

    Accessibility

    WCAG 2.1 Compliance

    Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.
    A+
    92/100
    16
    Passed
    0
    Critical
    0
    Warnings
    Images & Alt Text
    20/20
    Checks if images have descriptive alt text for screen readers and visually impaired users.
    Semantic Structure
    20/20
    Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.
    Forms & Inputs
    15/15
    Verifies form fields have labels, error messages are clear, and inputs are properly associated.
    Color & Contrast
    15/15
    Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.
    Keyboard & Focus
    15/15
    Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).
    ARIA & Roles
    7/15
    Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.

    Carbon Footprint

    SWDM v4 · Eco-Score

    Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.
    58/100
    B
    137 mg
    CO₂e / view
    1.3 MB
    Page Weight
    70%
    Cleaner Than
    New Visitor
    157 mg
    vs
    Returning (cached)
    79 mg
    Annual (10K/mo)
    16.5 kg
    Emission Segments
    Data Center
    7 mg
    Network
    40 mg
    Device
    90 mg
    Resource Breakdown
    JavaScript
    269.5 KB
    Images
    1005.0 KB
    CSS
    36.9 KB
    Fonts
    1017 B
    HTML
    22.5 KB
    Other
    24.7 KB
    Green Hosting Verified
    Cloudflare
    GWF Verified
    5 recommendations
    • •Carbon footprint recommendation preview...
    Upgrade to view recommendations
    C

    Security Score

    69%Fair
    Interactive

    HTTPS

    WAF

    54d

    Certificate Details

    Type

    Domain Validated (DV)

    Certificate Authority

    Google Trust Services

    Key Algorithm

    ECDSA (secp256r1) (256 bit)

    Signature

    ECDSA with SHA-256

    TLS Version

    TLSv1.3

    HTTP Protocol

    HTTP/2+H3

    Valid From

    27.04.2026

    Valid Until

    26.07.2026

    OCSP Stapling

    Enabled

    Subject Alternative Names (2)

    relentlessforwardcommotion.com*.relentlessforwardcommotion.com

    SHA-256 Fingerprint

    6B:00:CB:38:EF:AF:3B:8B:69:C6:01:A4:60:22:56:A5:BD:25:D3:5C...

    Top Recommendations

    Security recommendation preview

    Upgrade to view recommendations
    Upgrade to view header details

    HTTP Headers

    Developer Console

    alt-svc
    h3=":443"; ma=86400
    cache-control
    🟡 0s(public, max-age=0)
    cf-cache-status
    DYNAMIC
    cf-ray🇮🇹 Milan
    a04dd4ddee4eedb4-MXP
    content-encoding
    zstd
    content-security-policy
    block-all-mixed-content
    Good Warning Issue

    Email Infrastructure

    Custom Mail Server

    Score

    70

    SPF
    DKIM
    DMARC

    MX Records (1)

    _dc-mx.6f5086ebf7c1.relentlessforwardcommotion.com

    Domain Information

    relentlessforwardcommotion.com

    Domain Age
    13 years

    Created

    20.05.2013

    Expires

    20.05.2028

    Last Updated

    21.05.2026

    Registrar

    GoDaddy.com, LLC

    DNSSEC
    Not Enabled

    Privacy & Compliance

    Quantcast Choice

    Cookie Consent Banner
    Quantcast Choice
    Privacy Policy
    Terms of Service

    GDPR Indicators

    Cookie consent banner detected
    CMP: Quantcast Choice
    Privacy policy page linked

    Mobile Compatibility

    Viewport & Responsive Test

    Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.
    A
    83/100
    Mobile Friendly33 breakpoints
    Viewport Meta
    The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.
    Responsive Design
    Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.
    Touch Icons
    Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.
    Readable Font Size
    Base font size should be at least 16px on mobile to ensure text is readable without zooming.
    Relative Units
    Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.
    No H-Scroll Risk
    No elements wider than the viewport that would cause horizontal scrolling on mobile devices.
    Tap Targets OK
    Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.
    No Fixed Widths
    No elements with fixed pixel widths that could overflow on smaller screens and break the layout.
    Viewport
    width=device-width, initial-scale=1
    1 recommendation
    • •Mobile compatibility recommendation preview...
    Upgrade to view recommendations

    Typography & Readability

    Helvetica Neue

    WCAG Partial
    75/100
    Readability
    /30
    24/30

    16px · LH 1.80

    Hierarchy
    /20
    18/20

    2x ratio · ✓ H1→H6

    WCAG
    /25
    19/25

    4.41:1 min contrast

    Performance
    /25
    14/25

    System fonts

    Heading Font

    Helvetica Neue

    Sans32px

    Body Font

    Helvetica Neue

    Sans16px

    Contrast Ratio

    4.41:1

    1 issue

    Reading Comfort

    ~36 CPL

    Narrow lines
    32px
    h1
    26px
    h2
    22px
    h3
    16px
    p

    ✅ Excellent readability: 16px body text is ideal for all devices.

    ⚠️ Hard to read: Flesch score 38/100. Simplify sentences for wider reach.

    ⚠️ Partial contrast: 1 elements below WCAG AA threshold (min 4.4:1).

    ✅ Perfect heading hierarchy: Sequential h1→h2→h3 with single H1 — ideal for SEO & accessibility.

    ✅ Strong hierarchy: Headlines are 2.0x larger than body text.

    ✅ Modern fluid typography: clamp() with rem units ensures zoom accessibility (WCAG 1.4.4).

    GGoogle FontsFluid Type (rem)Flesch 38

    Color Palette

    13 unique colors
    Light
    #ffffff
    Background· 46.6%
    #1c2316
    Secondary· 7.7%
    #090906
    Secondary· 5.9%
    #978b53
    Secondary· 5.1%
    #ccd1c6
    Secondary· 4.7%
    #413423
    Primary· 4.6%
    #6a7a56
    Secondary· 4.2%
    #675d46
    Secondary· 3.8%

    Business & Marketing Stack

    2 Tools Detected

    Growing

    Behavior Analytics

    1
    Google AnalyticsFree

    User behavior and product analytics

    Social Media

    1
    Pinterest WidgetsFree

    Social widgets and sharing tools

    2

    Categories

    2

    Total Tools

    0

    Enterprise

    0

    Mid-Market

    Assessment: Growing marketing technology adoption

    Ad Networks

    Google Ad ManagerMediavine

    Sponsored

    Scripts & Styles

    27 Resources

    20
    Scripts
    7
    Styles
    11
    Async
    1
    Defer

    Top Script Sources

    relentlessforwardcommotion.com(7)googletagmanager.com(3)scripts.mediavine.com(2)eu-us-cdn.consentmanager.net(2)exchange.mediavine.com(1)

    Website Identity

    Heather Hart, ACSM EP-C

    Heather Hart, ACSM EP-C

    Person

    Trail Running - Ultramarathon - Exercise Science & more. Expert advice from an experienced coach & ultrarunner, designed for beginners to 100 milers and beyond. Helping you balance training with real life.

    relentlessforwardcommotion.com/author/admin/
    13 years old
    Location detected: 🇨🇦 Canadavia ip
    GoDaddy.com, LLCen-US

    Sponsored

    Last analyzed: 01 Jun 2026 at 11:21

    Historical Analysis & Change Tracking

    relentlessforwardcommotion.com Technology Stack - Built With jQuery, Tailwind CSS, Google Fonts, Google Analytics, Google Analytics 4 | StackOptic | StackOptic