realfoodwholelife.com

https://realfoodwholelife.com· First analyzed 19 May 2026· Updated 19 May 2026

Export

Mobile

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Hosting Provider

Cloudflare

cloudflare.com

IP Address

104.18.37.69

Site Location

🇨🇦 Canadavia ip

Server Location

🇨🇦 Toronto, Canada

ASN

AS13335

Organization

Cloudflare, Inc.

Server

Cloudflare

CDN

Cloudflare

WAF

Cloudflare

Nameservers

quentin.ns.cloudflare.com.dahlia.ns.cloudflare.com.

Performance

Core Web Vitals

Weight

First Contentful Paint

954 ms10%

Speed Index

1.2 s10%

Largest Contentful Paint

—25%

Total Blocking Time

0.0 ms30%

Cumulative Layout Shift

0.00025%

2.4 MB

238 requests

Image Optimization

Lazy LoadResponsive

0–49

50–89

90–100

Architecture Stack

Monolithic

⚙️ SSR

WordPress

cms

realfoodwholelife2025Custom

Technology Stack

18 Technologies Detected

Plugins

Wp Recipe Maker Wp Recipe Maker Premium Convertkit Social Pug Bigscoots Cache

Analytics

Libraries

CSS Frameworks

Icon Libraries

Fonts

Adobe Fonts (Typekit)

Email Marketing

Advertising

CDN

Customer Support

SEO Analysis

B74/100

Meta Tags15/15

Content3/12

Headings3/8

Technical24/25

E-E-A-T2/7

Images6/7

Links5/5

URL5/5

Social4/5

Freshness0/4

Mobile4/4

Indexability3/3

realfoodwholelife.comrealfoodwholelife.com

Real Food Whole Life | Easy Weeknight Dinner Recipes

Tested real-food weeknight dinner recipes from Robyn Conley Downs, MEd. Slow cooker, one-pan, casseroles, and 30-minute meals your family will actually eat!

Title Length52 chars

Recommended: 50-60 chars (~312px / 580px)

Description Length156 chars

Recommended: 120-160 chars

Issues (2)

• Very thin content (9 words). Search engines need substantial content for ranking.
• Missing H1 tag — every page should have exactly one H1

5 issues found

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Crawlability

Sitemap

Type: index

9 URLs

9 sub-sitemaps

robots.txt

10 rules

Sitemap reference found

Local SEO

Local Search Readiness

18/100

Poor

5 12

This site doesn't appear to be a local business. Local SEO signals are optional for non-local websites.

Sponsored

AI & LLM Readiness

D44/100

Bot Access

20/25

Machine Read.

7/25

Schema Data

8/25

Citation

9/25

AI Bot Access

14/14 accessible

AI Search

OAI-SearchBot

PerplexityBot

Claude-SearchBot

Gemini-Deep-Research

DuckAssistBot

Training

GPTBot

ClaudeBot

Google-Extended

Meta-ExternalAgent

Bytespiderinfo

Amazonbot

Applebot-Extended

CCBotinfo

Fetch

ChatGPT-User

Machine Readability

llms.txt

llms-full.txt

Semantic HTML

Heading Hierarchy

Text ratio:2%

Words:1,172

Token eff.:Optimal

Structured Data

4 JSON-LD

Organization×1.1WebSiteBreadcrumbListSearchAction

sameAs entity links

Citation Readiness

Opening Summary

Descriptive Headings

Canonical URL

Open Graph3/3

Twitter Card1/3

Language Tag

Publish Date

Author Info

Lists

Tables

TL;DR / Summary

About Page Link

Recommendations (10)

AI readiness recommendation preview...

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Sponsored

Accessibility

WCAG 2.1 Compliance

Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.

87/100

Passed

Critical

Warnings

Images & Alt Text

18/20

Checks if images have descriptive alt text for screen readers and visually impaired users.

Semantic Structure

18/20

Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.

Forms & Inputs

15/15

Verifies form fields have labels, error messages are clear, and inputs are properly associated.

Color & Contrast

14/15

Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.

Keyboard & Focus

15/15

Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).

ARIA & Roles

7/15

Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.

Carbon Footprint

SWDM v4 · Eco-Score

Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.

45/100

244 mg

CO₂e / view

2.4 MB

Page Weight

30%

Cleaner Than

New Visitor

279 mg

Returning (cached)

140 mg

Annual (10K/mo)

29.3 kg

Emission Segments

Data Center

12 mg

Network

72 mg

Device

160 mg

Resource Breakdown

JavaScript

269.1 KB

Images

1.8 MB

CSS

177.1 KB

Fonts

4.8 KB

HTML

76.3 KB

Other

51.1 KB

Green Hosting Verified

Cloudflare

GWF Verified

6 recommendations

•Carbon footprint recommendation preview...

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Security Score

71%Good

Interactive

HTTPS

WAF

66d

Certificate Details

Type

Domain Validated (DV)

Certificate Authority

Google Trust Services

Key Algorithm

ECDSA (secp256r1) (256 bit)

Signature

ECDSA with SHA-256

TLS Version

TLSv1.3

HTTP Protocol

HTTP/2+H3

Valid From

26.04.2026

Valid Until

25.07.2026

OCSP Stapling

Enabled

Subject Alternative Names (1)

realfoodwholelife.com

SHA-256 Fingerprint

5C:EF:B3:02:24:1A:9D:12:74:3B:25:11:59:7B:E2:14:BB:C4:FC:2D...

Top Recommendations

Security recommendation preview

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HTTP Headers

Developer Console

age

71625

alt-svc

h3=":443"; ma=86400

cache-control

🟡 0s(public, s-maxage=31536000, max-age=0, must-revalidate)

cf-cache-status

HIT

cf-ray

9fe5bf3b7e2a4ced-BOS

content-encoding

zstd

Good Warning Issue

Email Infrastructure

Google Workspace

Score

SPF

DKIM

DMARC

DMARC Policy

None (Monitor Only)

MX Records (5)

alt4.aspmx.l.google.com

alt3.aspmx.l.google.com

aspmx.l.google.com

alt1.aspmx.l.google.com

+1 more

Domain Information

realfoodwholelife.com

Domain Age

12y 3m

Created

13.02.2014

Expires

13.02.2028

Last Updated

16.05.2023

Registrar

Bluehost Inc.

DNSSEC

Not Enabled

Privacy & Compliance

Quantcast Choice

Cookie Consent Banner

Quantcast Choice

GDPR Indicators

Cookie consent banner detected

CMP: Quantcast Choice

Data Protection Officer mentioned

Mobile Compatibility

Viewport & Responsive Test

Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.

85/100

Mobile Friendly7 breakpoints

Viewport Meta

The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.

Responsive Design

Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.

Touch Icons

Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.

Readable Font Size

Base font size should be at least 16px on mobile to ensure text is readable without zooming.

Relative Units

Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.

No H-Scroll Risk

No elements wider than the viewport that would cause horizontal scrolling on mobile devices.

Tap Targets OK

Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.

No Fixed Widths

No elements with fixed pixel widths that could overflow on smaller screens and break the layout.

Viewport

width=device-width, initial-scale=1

1 recommendation

•Mobile compatibility recommendation preview...

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Typography & Readability

Arial

WCAG AAA

76/100

Readability

/30

24/30

19px · LH 1.70

Hierarchy

/20

10/20

1.89x ratio

WCAG

/25

20/25

7.78:1 min contrast

Performance

/25

22/25

System fonts

Heading Font

Arial

Sans36px

Body Font

Arial

Sans19px

Contrast Ratio

7.78:1

WCAG AAA (≥7:1)

Reading Comfort

~36 CPL

Narrow lines

36px

46px

20px

19px

✅ Excellent readability: 19px body text is ideal for all devices.

✅ WCAG AAA contrast: All text meets 7:1 ratio (min 7.8:1).

❌ Missing H1: Every page should have exactly one H1 element for SEO and accessibility.

⚠️ Fluid type without rem: clamp() detected but missing rem units. May fail WCAG 1.4.4 zoom test.

✅ System fonts: Zero font loading delay — best possible LCP impact.

✅ Smart font loading: font-display: swap prevents invisible text during load (FOIT).

AAdobe FontsFluid Type

Color Palette

10 unique colors

Light

#ffffff

Primary· 38.400000000000006%

#fde5e3

Background· 22.1%

#272d39

Secondary· 12.899999999999999%

#bf9a63

Secondary· 5.8%

#7c874e

Secondary· 5.3%

#5f482d

Secondary· 4.4%

#cbccab

Secondary· 4.4%

#eed8b5

Accent· 3.2%

Business & Marketing Stack

3 Tools Detected

Enterprise

Marketing Automation

ConvertKitCreator

Email marketing and automation platforms

Behavior Analytics

Google AnalyticsFree

User behavior and product analytics

Social Media

Pinterest WidgetsFree

Social widgets and sharing tools

Sponsored

Scripts & Styles

30 Resources

Scripts

Styles

Async

Defer

Top Script Sources

ads.adthrive.com(3)realfoodwholelife.com(3)securepubads.g.doubleclick.net(2)googletagmanager.com(2)f.convertkit.com(2)

Website Identity

Real Food Whole Life

Organization

Real Food Whole Life is a trusted recipe destination specializing in real-food weeknight dinners for busy home cooks. Founded in 2014 by Robyn Conley Downs, MEd, the site publishes 500+ tested recipes built around slow cooker meals, ground beef dinners, one-pan chicken recipes, casseroles, and heart

realfoodwholelife.com/

12 years old

Location detected: 🇨🇦 Canadavia ip

Bluehost Inc.📧 Google Workspaceen-USEst. 2014

Social Profiles

Facebook Instagram Pinterest

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Last analyzed: 19 May 2026 at 20:11

Historical Analysis & Change Tracking