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rdiet.ir

https://rdiet.ir· First analyzed 12 May 2026· Updated 12 May 2026
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rdiet.ir
Desktop screenshot of rdiet.ir
Mobile screenshot of rdiet.ir
Mobile

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Hosting Provider

Hetzner
hetzner.com

IP Address

148.251.116.171

Site Location

🇮🇷 Iranvia tld

Server Location

🇩🇪 Falkenstein, Germany

ASN

AS24940

Nameservers

dens2.hostdl.com.dens1.hostdl.com.

Performance

100

Core Web Vitals

Weight

First Contentful Paint
527 ms10%
Speed Index
685 ms10%
Largest Contentful Paint
—25%
Total Blocking Time
0.0 ms30%
Cumulative Layout Shift
0.00025%
95 KB
9 requests

Image Optimization

Lazy LoadWebPAVIFResponsive
0–49
50–89
90–100

Architecture Stack

Monolithic
⚙️ SSR
WordPressv6.9.4
cms
GeneratePress Childv1.0Custom
by Custom by روشن‌ضمیر
View Theme

Technology Stack

1 Technologies Detected

CSS Frameworks

1
Tailwind CSS

SEO Analysis

A+90/100
29
4
0
Meta Tags15/15
Content10/12
Headings6/8
Technical24/25
E-E-A-T7/7
Images7/7
Links2/5
URL5/5
Social5/5
Freshness4/4
Mobile2/4
Indexability3/3
R
rdiet.irrdiet.ir

رژیم آنلاین تخصصی آردایت 👨🏻‍⚕️ | ارائه رژیم های تخصصی ✔️

رژیم اینترنتی تخصصی 🍽 بصورت خصوصی و پشتیبانی مستقیم توسط دکتر روشن ضمیر 👨🏻‍⚕️ متخصص تغذیه؛ ارائه انواع رژیم های غذایی ویژه از قبیل کتوژنیک، فستینگ، لوکرب ...

Title Length56 chars

Recommended: 50-60 chars (~345px / 580px)

Description Length157 chars

Recommended: 120-160 chars

Issues (0)

    4 issues found

    Upgrade to view details

    Crawlability

    Sitemap

    Type: index

    51 URLs

    51 sub-sitemaps

    robots.txt

    24 rules

    Sitemap reference found

    Local SEO

    Local Search Readiness

    12/100
    Poor
    3 14

    This site doesn't appear to be a local business. Local SEO signals are optional for non-local websites.

    Sponsored

    AI & LLM Readiness

    C60/100
    Bot Access
    20/25
    Machine Read.
    11/25
    Schema Data
    10/25
    Citation
    19/25

    AI Bot Access

    14/14 accessible
    AI Search
    OAI-SearchBot
    PerplexityBot
    Claude-SearchBot
    Gemini-Deep-Research
    DuckAssistBot
    Training
    GPTBot
    ClaudeBot
    Google-Extended
    Meta-ExternalAgent
    Bytespiderinfo
    Amazonbot
    Applebot-Extended
    CCBotinfo
    Fetch
    ChatGPT-User

    Machine Readability

    llms.txt
    llms-full.txt
    Semantic HTML
    Heading Hierarchy
    nav
    Text ratio:5%
    Words:1,284
    Token eff.:Optimal
    Sections/1K:59.2
    Depth:1/5

    Structured Data

    6 JSON-LD
    Person×1.3Organization×1.1WebSiteSearchAction
    sameAs entity links

    Citation Readiness

    Opening Summary87w
    Descriptive Headingsavg 7.5w
    Canonical URL
    Open Graph2/3
    Twitter Card3/3
    Language Tag
    Publish Date
    Author Info
    Lists
    Tables
    TL;DR / Summary
    About Page Link
    Recommendations (6)
    AI readiness recommendation preview...
    Upgrade to view recommendations

    Sponsored

    Accessibility

    WCAG 2.1 Compliance

    Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.
    A
    84/100
    13
    Passed
    3
    Critical
    0
    Warnings
    Images & Alt Text
    18/20
    Checks if images have descriptive alt text for screen readers and visually impaired users.
    Semantic Structure
    15/20
    Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.
    Forms & Inputs
    15/15
    Verifies form fields have labels, error messages are clear, and inputs are properly associated.
    Color & Contrast
    15/15
    Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.
    Keyboard & Focus
    15/15
    Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).
    ARIA & Roles
    6/15
    Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.

    Carbon Footprint

    SWDM v4 · Eco-Score

    Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.
    94/100
    A+
    10 mg
    CO₂e / view
    94.6 KB
    Page Weight
    95%
    Cleaner Than
    New Visitor
    11 mg
    vs
    Returning (cached)
    6 mg
    Annual (10K/mo)
    1.2 kg
    Emission Segments
    Data Center
    <0.001 g
    Network
    3 mg
    Device
    6 mg
    Resource Breakdown
    JavaScript
    4.4 KB
    Images
    33.4 KB
    CSS
    31.0 KB
    HTML
    25.7 KB
    Green Hosting Verified
    Hetzner
    Provider Match
    1 recommendation
    • •Carbon footprint recommendation preview...
    Upgrade to view recommendations
    B

    Security Score

    71%Good
    Static / Informational

    HTTPS

    No WAF

    35d

    Certificate Details

    Type

    Domain Validated (DV)

    Certificate Authority

    Let's Encrypt

    Key Algorithm

    RSA (2048 bit)

    Signature

    SHA-256 with RSA

    TLS Version

    TLSv1.3

    HTTP Protocol

    HTTP/2+H3

    Valid From

    18.03.2026

    Valid Until

    16.06.2026

    Subject Alternative Names (8)

    cpanel.rdiet.ircpcalendars.rdiet.ircpcontacts.rdiet.irmail.rdiet.irrdiet.irwebdisk.rdiet.irwebmail.rdiet.irwww.rdiet.ir

    SHA-256 Fingerprint

    7F:DE:06:72:B5:02:63:DF:37:F0:3D:3B:59:F0:24:84:19:0C:CA:E4...

    Recommendations

    Security recommendation preview

    Upgrade to view recommendations
    Upgrade to view header details

    HTTP Headers

    Developer Console

    alt-svc
    h3=":443"; ma=2592000, h3-29=":443"; ma=2592000, h3-Q050=":4...
    content-encoding
    ⚡ Brotli(br)
    content-length
    26067
    content-type
    text/html; charset=UTF-8
    date
    Tue, 12 May 2026 10:44:27 GMT
    etag
    "8504-1778580771;br"
    Good Warning Issue

    Email Infrastructure

    Custom Mail Server

    Score

    70

    SPF
    DKIM
    DMARC

    MX Records (1)

    rdiet.ir

    Domain Information

    rdiet.ir

    DNSSEC
    Not Enabled

    Mobile Compatibility

    Viewport & Responsive Test

    Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.
    B
    70/100
    Mobile Friendly
    Viewport Meta
    The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.
    Responsive Design
    Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.
    Touch Icons
    Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.
    Readable Font Size
    Base font size should be at least 16px on mobile to ensure text is readable without zooming.
    Relative Units
    Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.
    No H-Scroll Risk
    No elements wider than the viewport that would cause horizontal scrolling on mobile devices.
    Tap Targets OK
    Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.
    No Fixed Widths
    No elements with fixed pixel widths that could overflow on smaller screens and break the layout.
    Viewport
    width=device-width, initial-scale=1
    3 recommendations
    • •Mobile compatibility recommendation preview...
    Upgrade to view recommendations

    Typography & Readability

    IRANSansWeb

    WCAG Partial
    65/100
    Readability
    /30
    18/30

    17px · LH 2.30

    Hierarchy
    /20
    13/20

    1.29x ratio

    WCAG
    /25
    20/25

    1.2:1 min contrast

    Performance
    /25
    14/25

    1 font

    Heading Font

    IRANSansWeb

    Sans22px

    Body Font

    IRANSansWeb

    Sans17px

    Contrast Ratio

    1.2:1

    2 issues

    Reading Comfort

    ~35 CPL

    Narrow lines
    22px
    h1
    20px
    h2
    22px
    h3
    17px
    p
    Minor Second
    Scale

    ✅ Excellent readability: 17px body text is ideal for all devices.

    ⚠️ Wide line spacing (2.30). 1.4–1.6 is optimal for body text.

    ⚠️ Partial contrast: 2 elements below WCAG AA threshold (min 1.2:1).

    ⚠️ Minor heading issue: 0 level skip(s) detected. Maintain sequential order for screen readers.

    ⚠️ Weak hierarchy: Headlines should be ≥2x body size for clear visual structure.

    ✅ Modern fluid typography: clamp() with rem units ensures zoom accessibility (WCAG 1.4.4).

    Buy on MyFontsFluid Type (rem)

    Color Palette

    1 unique colors
    Light
    #ffffff
    Background· 100%

    Business & Marketing Stack

    1 Tools Detected

    Growing

    Behavior Analytics

    1
    Google AnalyticsFree

    User behavior and product analytics

    1

    Categories

    1

    Total Tools

    0

    Enterprise

    0

    Mid-Market

    Assessment: Growing marketing technology adoption

    Sponsored

    Scripts & Styles

    1 Resources

    0
    Scripts
    1
    Styles
    0
    Async
    0
    Defer

    Top Script Sources

    Website Identity

    rdiet

    rdiet

    Organization
    rdiet.ir/
    Location detected: 🇮🇷 Iranvia tld
    fa-IREst. 2019

    Sponsored

    Last analyzed: 12 May 2026 at 10:44

    Historical Analysis & Change Tracking