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musclewiki.com

https://musclewiki.com· First analyzed 13 May 2026· Updated 13 May 2026
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musclewiki.com
Desktop screenshot of musclewiki.com
Mobile screenshot of musclewiki.com
Mobile

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Hosting Provider

Cloudflare
cloudflare.com

IP Address

104.26.14.117

Site Location

🇨🇦 Canadavia ip

Server Location

🇨🇦 Toronto, Canada

ASN

AS13335

Organization

Cloudflare, Inc.

Server

Cloudflare

CDN

Cloudflare

WAF

Cloudflare

Nameservers

sandy.ns.cloudflare.com.dave.ns.cloudflare.com.

Performance

100

Core Web Vitals

Weight

First Contentful Paint
450 ms10%
Speed Index
585 ms10%
Largest Contentful Paint
—25%
Total Blocking Time
0.0 ms30%
Cumulative Layout Shift
0.00025%
765 KB
93 requests

Image Optimization

Lazy LoadResponsiveVercel Image Optimization
0–49
50–89
90–100

Architecture Stack

Hybrid
🔀 Hybrid
Frontend
Framework
Next.js
Styling
Tailwind CSS
CMS
Paddle
Infrastructure
Hosting
Cloudflare
CDN
Cloudflare

Progressive Web App

PWA ReadyWeb ManifestService WorkerApple Touch IconTheme Color

Technology Stack

7 Technologies Detected

Analytics

3
Google Analytics
Google Analytics 4
Google Tag Manager

Meta Frameworks

1
Next.js

CSS Frameworks

1
Tailwind CSS

CDN

1
Cloudflare

Customer Support

1
Zendesk

SEO Analysis

A84/100
26
3
0
Meta Tags14/15
Content8/12
Headings8/8
Technical21/25
E-E-A-T5/7
Images6/7
Links5/5
URL5/5
Social5/5
Freshness0/4
Mobile4/4
Indexability3/3
M
musclewiki.commusclewiki.com

MuscleWiki - Free Exercise Library | Interactive Muscle Map

Discover 2000+ exercises with our interactive muscle map. Click any muscle to see targeted exercises with video tutorials and step-by-step instructions. 100%...

Description truncated.
Title Length59 chars

Recommended: 50-60 chars (~357px / 580px)

Description Length189 chars

Recommended: 120-160 chars

Issues (0)

    3 issues found

    Upgrade to view details

    Crawlability

    Sitemap
    robots.txt

    10 rules

    Sitemap reference found

    Local SEO

    Local Search Readiness

    12/100
    Poor
    3 14

    This site doesn't appear to be a local business. Local SEO signals are optional for non-local websites.

    Sponsored

    AI & LLM Readiness

    D55/100
    Bot Access
    20/25
    Machine Read.
    12/25
    Schema Data
    7/25
    Citation
    16/25

    AI Bot Access

    14/14 accessible
    AI Search
    OAI-SearchBot
    PerplexityBot
    Claude-SearchBot
    Gemini-Deep-Research
    DuckAssistBot
    Training
    GPTBot
    ClaudeBot
    Google-Extended
    Meta-ExternalAgent
    Bytespiderinfo
    Amazonbot
    Applebot-Extended
    CCBotinfo
    Fetch
    ChatGPT-User

    Machine Readability

    llms.txtinvalid
    llms-full.txt
    Semantic HTML
    Heading Hierarchy
    nav
    Text ratio:1%
    Words:213
    Token eff.:Too Short
    Depth:1/5

    Structured Data

    2 JSON-LD
    Organization×1.1WebSiteSearchAction
    sameAs entity links

    Citation Readiness

    Opening Summary121w
    Descriptive Headingsavg 1.8w
    Canonical URL
    Open Graph3/3
    Twitter Card3/3
    Language Tag
    Publish Date
    Author Info
    Lists
    Tables
    TL;DR / Summary
    About Page Link
    Recommendations (5)
    AI readiness recommendation preview...
    Upgrade to view recommendations

    Sponsored

    Accessibility

    WCAG 2.1 Compliance

    Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.
    A
    80/100
    13
    Passed
    2
    Critical
    1
    Warnings
    Images & Alt Text
    20/20
    Checks if images have descriptive alt text for screen readers and visually impaired users.
    Semantic Structure
    17/20
    Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.
    Forms & Inputs
    15/15
    Verifies form fields have labels, error messages are clear, and inputs are properly associated.
    Color & Contrast
    15/15
    Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.
    Keyboard & Focus
    9/15
    Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).
    ARIA & Roles
    4/15
    Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.
    2 recommendations
    • •Accessibility recommendation preview...
    Upgrade to view recommendations

    Carbon Footprint

    SWDM v4 · Eco-Score

    Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.
    73/100
    A
    77 mg
    CO₂e / view
    765.4 KB
    Page Weight
    80%
    Cleaner Than
    New Visitor
    88 mg
    vs
    Returning (cached)
    44 mg
    Annual (10K/mo)
    9.3 kg
    Emission Segments
    Data Center
    4 mg
    Network
    23 mg
    Device
    51 mg
    Resource Breakdown
    JavaScript
    450.8 KB
    Images
    118.3 KB
    CSS
    52.3 KB
    Fonts
    47.6 KB
    HTML
    34.3 KB
    Other
    62.1 KB
    Green Hosting Verified
    Cloudflare
    GWF Verified
    2 recommendations
    • •Carbon footprint recommendation preview...
    Upgrade to view recommendations
    B

    Security Score

    71%Good
    Interactive

    HTTPS

    WAF

    85d

    Certificate Details

    Type

    Domain Validated (DV)

    Certificate Authority

    Google Trust Services

    Key Algorithm

    ECDSA (secp256r1) (256 bit)

    Signature

    ECDSA with SHA-256

    TLS Version

    TLSv1.3

    HTTP Protocol

    HTTP/2

    Valid From

    08.05.2026

    Valid Until

    06.08.2026

    OCSP Stapling

    Enabled

    Subject Alternative Names (2)

    musclewiki.combr.promo.musclewiki.com

    SHA-256 Fingerprint

    A9:D3:85:62:9A:CC:37:05:FF:F9:D5:A7:F0:02:AE:70:D4:F5:A9:C5...

    Top Recommendations

    Security recommendation preview

    Upgrade to view recommendations
    Upgrade to view header details

    HTTP Headers

    Developer Console

    cache-control
    🔴 No Cache(private, no-cache, no-store, max-age=0, must-revalidate)
    cf-cache-status
    DYNAMIC
    cf-ray🇫🇷 Paris
    9fb3e74ed903d10d-CDG
    content-encoding
    ⚡ Brotli(br)
    content-security-policy
    default-src https:; img-src 'self' * data:; media-src *.musc...
    content-type
    text/html; charset=utf-8
    Good Warning Issue

    Email Infrastructure

    Google Workspace

    Score

    93

    SPF
    DKIM
    DMARC

    DMARC Policy

    Quarantine (Moderate)

    MX Records (2)

    aspmx.l.google.com
    alt1.aspmx.l.google.com

    Domain Information

    musclewiki.com

    Domain Age
    20y 10m

    Created

    05.07.2005

    Expires

    05.07.2031

    Last Updated

    26.03.2026

    Registrar

    NameCheap, Inc.

    DNSSEC
    Not Enabled

    Privacy & Compliance

    Cookie Consent Banner
    Privacy Policy
    Terms of Service

    GDPR Indicators

    Privacy policy page linked

    Mobile Compatibility

    Viewport & Responsive Test

    Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.
    B
    77/100
    Mobile Friendly1 breakpoint
    Viewport Meta
    The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.
    Responsive Design
    Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.
    Touch Icons
    Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.
    Readable Font Size
    Base font size should be at least 16px on mobile to ensure text is readable without zooming.
    Relative Units
    Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.
    No H-Scroll Risk
    No elements wider than the viewport that would cause horizontal scrolling on mobile devices.
    Tap Targets OK
    Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.
    No Fixed Widths
    No elements with fixed pixel widths that could overflow on smaller screens and break the layout.
    Viewport
    width=device-width, initial-scale=1
    1 recommendation
    • •Mobile compatibility recommendation preview...
    Upgrade to view recommendations

    Typography & Readability

    Roboto + Apple Color Emoji

    WCAG Partial
    62/100
    Readability
    /30
    12/30

    13px · LH 1.62

    Hierarchy
    /20
    11/20

    1.14x ratio · ✓ H1→H6

    WCAG
    /25
    17/25

    1.93:1 min contrast

    Performance
    /25
    22/25

    System fonts

    Heading Font

    Roboto

    Sans15px

    Body Font

    Apple Color Emoji

    Sans13px

    Contrast Ratio

    1.93:1

    9 issues

    Reading Comfort

    Dual Sans-Serif

    left aligned
    15px
    h1
    33px
    h2
    15px
    h3
    13px
    p
    Perfect Fourth
    Scale

    ❌ Critical: 13px body text is too small. Minimum 14px, recommend 16px+.

    ⚠️ Partial contrast: 9 elements below WCAG AA threshold (min 1.9:1).

    ✅ Perfect heading hierarchy: Sequential h1→h2→h3 with single H1 — ideal for SEO & accessibility.

    ⚠️ Weak hierarchy: Headlines should be ≥2x body size for clear visual structure.

    ✅ System fonts: Zero font loading delay — best possible LCP impact.

    ✅ Smart font loading: font-display: swap prevents invisible text during load (FOIT).

    Color Palette

    6 unique colors
    Light
    #ffffff
    Primary· 20%
    #e7ecef
    Background· 58.300000000000004%
    #1f3a89
    Accent· 10%
    #9498a9
    Secondary· 5.4%
    #375094
    Secondary· 1.8%

    Business & Marketing Stack

    1 Tools Detected

    Growing

    Behavior Analytics

    1
    Google AnalyticsFree

    User behavior and product analytics

    1

    Categories

    1

    Total Tools

    0

    Enterprise

    0

    Mid-Market

    Assessment: Growing marketing technology adoption

    Sponsored

    Scripts & Styles

    23 Resources

    20
    Scripts
    3
    Styles
    20
    Async
    0
    Defer

    Top Script Sources

    local(20)

    Website Identity

    MuscleWiki

    MuscleWiki

    Organization

    MuscleWiki is a comprehensive fitness resource with over 2000 exercises, workout routines, and fitness calculators.

    api:8000
    20 years old
    Location detected: 🇨🇦 Canadavia ip
    NameCheap, Inc.📧 Google Workspaceen-us

    Sponsored

    Last analyzed: 13 May 2026 at 19:00

    Historical Analysis & Change Tracking