mhealth.ru

https://mhealth.ru· First analyzed 16 May 2026· Updated 16 May 2026

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mhealth.ru

Mobile

Sponsored

Hosting Provider

Yandex.Cloud LLC

IP Address

51.250.102.195

Site Location

🇷🇺 Russiavia tld

Server Location

🇷🇺 Moscow, Russia

ASN

AS200350

Organization

Yandex.Cloud LLC

Server

Nameservers

ns3.imedia.ru.ns2.imedia.ru.ns1.imedia.ru.

Performance

100

Core Web Vitals

Weight

First Contentful Paint

622 ms10%

Speed Index

809 ms10%

Largest Contentful Paint

—25%

Total Blocking Time

0.0 ms30%

Cumulative Layout Shift

0.00025%

1 MB

250 requests

Image Optimization

Lazy LoadWebPResponsive

0–49

50–89

90–100

Architecture Stack

Hybrid

⚙️ SSR

Frontend

Framework

Nuxt.js

Infrastructure

Hosting

Yandex.Cloud LLC

Technology Stack

4 Technologies Detected

Analytics

Meta Frameworks

CSS Frameworks

SEO Analysis

D59/100

Meta Tags8/15

Content2/12

Headings8/8

Technical18/25

E-E-A-T0/7

Images4/7

Links5/5

URL5/5

Social5/5

Freshness0/4

Mobile1/4

Indexability3/3

mhealth.rumhealth.ru

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Men Today — главный мужской журнал о фитнесе, питании, здоровье, сексе, стиле, уходе за собой, технологиях, потере веса и многом другом. Советы экспертов и б...

Title truncated. Description truncated.

Title Length104 chars

Recommended: 50-60 chars (~638px / 580px)

Description Length182 chars

Recommended: 120-160 chars

Issues (2)

• Title is too long (104 chars, ~638px). Will be truncated in search results.
• Very thin content (14 words). Search engines need substantial content for ranking.

6 issues found

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Crawlability

Sitemap

Type: index

13 URLs

13 sub-sitemaps

robots.txt

96 rules

Sitemap reference found

Local SEO

Local Search Readiness

7/100

Poor

2 14 2

This site doesn't appear to be a local business. Local SEO signals are optional for non-local websites.

Sponsored

AI & LLM Readiness

F34/100

Bot Access

20/25

Machine Read.

7/25

Schema Data

0/25

Citation

7/25

AI Bot Access

14/14 accessible

AI Search

OAI-SearchBot

PerplexityBot

Claude-SearchBot

Gemini-Deep-Research

DuckAssistBot

Training

GPTBot

ClaudeBot

Google-Extended

Meta-ExternalAgent

Bytespiderinfo

Amazonbot

Applebot-Extended

CCBotinfo

Fetch

ChatGPT-User

Machine Readability

llms.txt

llms-full.txt

Semantic HTML

Heading Hierarchy

Text ratio:1%

Words:1,889

Token eff.:Optimal

Structured Data

No Schema

Citation Readiness

Opening Summary

Descriptive Headings

Canonical URL

Open Graph3/3

Twitter Card2/3

Language Tag

Publish Date

Author Info

Lists

Tables

TL;DR / Summary

About Page Link

Recommendations (11)

AI readiness recommendation preview...

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Sponsored

Accessibility

WCAG 2.1 Compliance

Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.

65/100

Passed

Critical

Warnings

Images & Alt Text

20/20

Checks if images have descriptive alt text for screen readers and visually impaired users.

Semantic Structure

6/20

Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.

Forms & Inputs

15/15

Verifies form fields have labels, error messages are clear, and inputs are properly associated.

Color & Contrast

12/15

Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.

Keyboard & Focus

11/15

Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).

ARIA & Roles

1/15

Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.

2 recommendations

•Accessibility recommendation preview...

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Carbon Footprint

SWDM v4 · Eco-Score

Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.

57/100

127 mg

CO₂e / view

1.0 MB

Page Weight

70%

Cleaner Than

New Visitor

145 mg

Returning (cached)

73 mg

Annual (10K/mo)

15.2 kg

Emission Segments

Data Center

28 mg

Network

30 mg

Device

68 mg

Resource Breakdown

JavaScript

681.3 KB

Images

38.7 KB

CSS

24.6 KB

Fonts

118.1 KB

HTML

67.2 KB

Other

95.9 KB

Green Hosting Not Verified

Yandex.Cloud LLC

4 recommendations

•Carbon footprint recommendation preview...

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Security Score

81%Very Good

Static / Informational

HTTPS

No WAF

44d

Certificate Details

Type

Domain Validated (DV)

Certificate Authority

Let's Encrypt

Key Algorithm

ECDSA (secp256r1) (256 bit)

Signature

ECDSA with SHA-384

TLS Version

TLSv1.3

HTTP Protocol

HTTP/2

Valid From

31.03.2026

Valid Until

29.06.2026

Subject Alternative Names (4)

*.mentoday.ru*.mhealth.rumentoday.rumhealth.ru

SHA-256 Fingerprint

BC:E3:99:CB:09:FA:E7:79:08:5D:F6:EA:08:4F:BE:2B:55:A4:BD:12...

Recommendations

Security recommendation preview

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Upgrade to view header details

HTTP Headers

Developer Console

access-control-allow-methods

GET, POST, PUT, OPTIONS, DELETE

access-control-allow-origin

access-control-expose-headers

cache-control

🟡 900s(max-age=900)

content-encoding

⚡ Brotli(br)

content-type

text/html; charset=utf-8

Good Warning Issue

Email Infrastructure

Microsoft 365

Score

SPF

DKIM

DMARC

MX Records (1)

mhealth-ru.mail.protection.outlook.com

Domain Information

mhealth.ru

Domain Age

27y 1m

Created

08.04.1999

Expires

30.04.2027

Registrar

RU-CENTER-RU

DNSSEC

Not Enabled

Privacy & Compliance

Cookie Consent Banner

GDPR Indicators

Data Protection Officer mentioned

Mobile Compatibility

Viewport & Responsive Test

Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.

69/100

Mobile Friendly539 breakpoints

Viewport Meta

The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.

Responsive Design

Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.

Touch Icons

Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.

Readable Font Size

Base font size should be at least 16px on mobile to ensure text is readable without zooming.

Relative Units

Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.

No H-Scroll Risk

No elements wider than the viewport that would cause horizontal scrolling on mobile devices.

Tap Targets OK

Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.

No Fixed Widths

No elements with fixed pixel widths that could overflow on smaller screens and break the layout.

Viewport

width=device-width, initial-scale=1, maximum-scale=1.0, user-scalable=no

3 recommendations

•Mobile compatibility recommendation preview...

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Typography & Readability

Playfair Display + Oswald

WCAG Partial

52/100

Readability

/30

16/30

12px · LH 1.50

Hierarchy

/20

14/20

✓ H1→H6 order

WCAG

/25

12/25

1:1 min contrast

Performance

/25

10/25

4 fonts · 8 req

Heading Font

Playfair Display

Serif0

Body Font

Oswald

Display12px

Contrast Ratio

1:1

28 issues

Reading Comfort

Serif Pairing

left aligned

16px

50px

18px

12px

❌ Critical: 12px body text is too small. Minimum 14px, recommend 16px+.

✅ Optimal line spacing: 1.50 ratio (ideal range 1.4–1.6).

⚠️ Partial contrast: 28 elements below WCAG AA threshold (min 1.0:1).

✅ Perfect heading hierarchy: Sequential h1→h2→h3 with single H1 — ideal for SEO & accessibility.

✅ Smart font loading: font-display: swap prevents invisible text during load (FOIT).

⚠️ High font requests: 8 font files loaded. Consider variable fonts or subsetting.

Buy on MyFonts

Color Palette

7 unique colors

21:1 AAA Light

#ffffff

Background· 89.5%

#000000

Primary· 7%

Business & Marketing Stack

1 Tools Detected

Growing

Behavior Analytics

Google AnalyticsFree

User behavior and product analytics

Sponsored

Scripts & Styles

20 Resources

Scripts

Styles

Async

Defer

Top Script Sources

local(17)mc.yandex.com(2)cdn-c.skcrtxr.com(1)

Website Identity

mhealth.ru

27 years old

Location detected: 🇷🇺 Russiavia tld

RU-CENTER-RU📧 Microsoft 365ru-RU

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Last analyzed: 16 May 2026 at 02:00

Historical Analysis & Change Tracking