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liftvault.com

https://liftvault.com· First analyzed 22 May 2026· Updated 22 May 2026
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liftvault.com
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Mobile

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Hosting Provider

Kinsta
cloudflare.com

IP Address

172.67.128.159

Site Location

🇨🇦 Canadavia ip

Server Location

🇨🇦 Toronto, Canada

ASN

AS13335

Organization

Cloudflare, Inc.

Server

Cloudflare

CDN

Cloudflare

WAF

Cloudflare

Nameservers

katelyn.ns.cloudflare.com.corey.ns.cloudflare.com.

Performance

98

Core Web Vitals

Weight

First Contentful Paint
951 ms10%
Speed Index
1.2 s10%
Largest Contentful Paint
—25%
Total Blocking Time
0.0 ms30%
Cumulative Layout Shift
0.00025%
719 KB
90 requests

Image Optimization

Lazy LoadResponsive
0–49
50–89
90–100

Architecture Stack

Monolithic
⚙️ SSR
WordPress
cms
Metro Prov2.1.1Custom
by StudioPress
View Theme

Technology Stack

20 Technologies Detected

Plugins

7
Gs Logo SliderTable Of Contents PlusLassoThrive LeadsWp Youtube LyteAjax Search Lite
Yoast SEO

Analytics

3
Google Analytics
Google Analytics 4
FullStory

Libraries

1
jQueryv3.7.1

UI Components

1
Swiper

CSS Frameworks

1
Tailwind CSS

Icon Libraries

1
Font Awesome

Fonts

1
Google Fonts

Tag Managers

1
Google Tag Manager

Advertising

1
Google Ads

CDN

1
Cloudflare

Customer Support

1
Zendesk

Security

1
reCAPTCHA

SEO Analysis

A87/100
26
5
0
Meta Tags14/15
Content10/12
Headings8/8
Technical24/25
E-E-A-T2/7
Images6/7
Links4/5
URL5/5
Social4/5
Freshness4/4
Mobile3/4
Indexability3/3
L
liftvault.comliftvault.com

Free Workout Plans & Spreadsheets | LIFT VAULT

Lift Vault helps you get stronger by working smarter. Customize free spreadsheets for powerlifting, bodybuilding, general strength, running, and more.

Title Length46 chars

Recommended: 50-60 chars (~281px / 580px)

Description Length150 chars

Recommended: 120-160 chars

Issues (0)

    5 issues found

    Upgrade to view details

    Crawlability

    Sitemap

    Type: index

    10 URLs

    10 sub-sitemaps

    robots.txt

    26 rules

    Sitemap reference found

    Local SEO

    Local Search Readiness

    17/100
    Poor
    5 12

    This site doesn't appear to be a local business. Local SEO signals are optional for non-local websites.

    Sponsored

    AI & LLM Readiness

    D47/100
    Bot Access
    20/25
    Machine Read.
    7/25
    Schema Data
    7/25
    Citation
    13/25

    AI Bot Access

    14/14 accessible
    AI Search
    OAI-SearchBot
    PerplexityBot
    Claude-SearchBot
    Gemini-Deep-Research
    DuckAssistBot
    Training
    GPTBot
    ClaudeBot
    Google-Extended
    Meta-ExternalAgent
    Bytespiderinfo
    Amazonbot
    Applebot-Extended
    CCBotinfo
    Fetch
    ChatGPT-User

    Machine Readability

    llms.txt
    llms-full.txt
    Semantic HTML
    Heading Hierarchy
    Text ratio:2%
    Words:816
    Token eff.:Optimal

    Structured Data

    4 JSON-LD
    Organization×1.1WebSiteBreadcrumbListSearchAction

    Citation Readiness

    Opening Summary307w
    Descriptive Headingsavg 4.6w
    Canonical URL
    Open Graph2/3
    Twitter Card1/3
    Language Tag
    Publish Date
    Author Info
    Lists
    Tables
    TL;DR / Summary
    About Page Link
    Recommendations (12)
    AI readiness recommendation preview...
    Upgrade to view recommendations

    Sponsored

    Accessibility

    WCAG 2.1 Compliance

    Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.
    A
    88/100
    16
    Passed
    1
    Critical
    1
    Warnings
    Images & Alt Text
    20/20
    Checks if images have descriptive alt text for screen readers and visually impaired users.
    Semantic Structure
    20/20
    Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.
    Forms & Inputs
    15/15
    Verifies form fields have labels, error messages are clear, and inputs are properly associated.
    Color & Contrast
    14/15
    Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.
    Keyboard & Focus
    11/15
    Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).
    ARIA & Roles
    8/15
    Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.
    1 recommendation
    • •Accessibility recommendation preview...
    Upgrade to view recommendations

    Carbon Footprint

    SWDM v4 · Eco-Score

    Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.
    68/100
    A
    73 mg
    CO₂e / view
    718.6 KB
    Page Weight
    80%
    Cleaner Than
    New Visitor
    83 mg
    vs
    Returning (cached)
    42 mg
    Annual (10K/mo)
    8.7 kg
    Emission Segments
    Data Center
    4 mg
    Network
    21 mg
    Device
    48 mg
    Resource Breakdown
    JavaScript
    322.7 KB
    Images
    162.7 KB
    CSS
    142.4 KB
    Fonts
    17.8 KB
    HTML
    49.3 KB
    Other
    23.7 KB
    Green Hosting Verified
    Cloudflare
    GWF Verified
    4 recommendations
    • •Carbon footprint recommendation preview...
    Upgrade to view recommendations
    F

    Security Score

    36%Critical
    Interactive

    HTTPS

    WAF

    53d

    Certificate Details

    Type

    Domain Validated (DV)

    Certificate Authority

    Google Trust Services

    Key Algorithm

    ECDSA (secp256r1) (256 bit)

    Signature

    ECDSA with SHA-256

    TLS Version

    TLSv1.3

    HTTP Protocol

    HTTP/2+H3

    Valid From

    15.04.2026

    Valid Until

    14.07.2026

    OCSP Stapling

    Enabled

    Subject Alternative Names (2)

    liftvault.com*.liftvault.com

    SHA-256 Fingerprint

    A8:91:01:B9:4A:F1:13:7B:BE:76:67:A4:EF:4C:88:B3:FD:8D:01:A5...

    Top Recommendations

    Security recommendation preview

    Upgrade to view recommendations
    Upgrade to view header details

    HTTP Headers

    Developer Console

    alt-svc
    h3=":443"; ma=86400
    cf-cache-status
    DYNAMIC
    cf-edge-cache
    cache,platform=wordpress
    cf-ray🇫🇷 Paris
    9ffb0efcf87ff0f0-CDG
    content-encoding
    ⚡ Brotli(br)
    content-type
    text/html; charset=UTF-8
    Good Warning Issue

    Email Infrastructure

    Google Workspace

    Score

    40

    SPF
    DKIM
    DMARC

    DMARC Policy

    None (Monitor Only)

    MX Records (5)

    alt3.aspmx.l.google.com
    aspmx.l.google.com
    alt1.aspmx.l.google.com
    alt2.aspmx.l.google.com

    +1 more

    Domain Information

    liftvault.com

    Domain Age
    9y 9m

    Created

    14.08.2016

    Expires

    14.08.2026

    Last Updated

    15.07.2025

    Registrar

    NameCheap, Inc.

    DNSSEC
    Not Enabled

    Privacy & Compliance

    Quantcast Choice

    Cookie Consent Banner
    Quantcast Choice
    Privacy Policy
    Terms of Service

    GDPR Indicators

    Cookie consent banner detected
    CMP: Quantcast Choice
    Privacy policy page linked
    Data Protection Officer mentioned

    Mobile Compatibility

    Viewport & Responsive Test

    Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.
    A
    83/100
    Mobile Friendly3 breakpoints
    Viewport Meta
    The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.
    Responsive Design
    Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.
    Touch Icons
    Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.
    Readable Font Size
    Base font size should be at least 16px on mobile to ensure text is readable without zooming.
    Relative Units
    Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.
    No H-Scroll Risk
    No elements wider than the viewport that would cause horizontal scrolling on mobile devices.
    Tap Targets OK
    Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.
    No Fixed Widths
    No elements with fixed pixel widths that could overflow on smaller screens and break the layout.
    Viewport
    width=device-width, initial-scale=1
    1 recommendation
    • •Mobile compatibility recommendation preview...
    Upgrade to view recommendations

    Typography & Readability

    Helvetica Neue

    WCAG Partial
    85/100
    Readability
    /30
    26/30

    16px · LH 1.63

    Hierarchy
    /20
    19/20

    3x ratio · ✓ H1→H6

    WCAG
    /25
    18/25

    1:1 min contrast

    Performance
    /25
    22/25

    System fonts

    Heading Font

    Helvetica Neue

    Sans48px

    Body Font

    Helvetica Neue

    Sans16px

    Contrast Ratio

    1:1

    18 issues

    Reading Comfort

    ~37 CPL

    Narrow lines
    48px
    h1
    24px
    h2
    20px
    h3
    16px
    p

    ✅ Excellent readability: 16px body text is ideal for all devices.

    ⚠️ Partial contrast: 18 elements below WCAG AA threshold (min 1.0:1).

    ✅ Perfect heading hierarchy: Sequential h1→h2→h3 with single H1 — ideal for SEO & accessibility.

    ✅ Strong hierarchy: Headlines are 3.0x larger than body text.

    ✅ Modern fluid typography: clamp() with rem units ensures zoom accessibility (WCAG 1.4.4).

    ✅ System fonts: Zero font loading delay — best possible LCP impact.

    GGoogle FontsFluid Type (rem)Flesch 62

    Color Palette

    7 unique colors
    Light
    #c8c8c8
    Other· 62.49999999999999%
    #92827b
    Primary· 2.5%

    Business & Marketing Stack

    2 Tools Detected

    Growing

    Behavior Analytics

    2
    Google Tag ManagerFree
    Google AnalyticsFree

    User behavior and product analytics

    1

    Categories

    2

    Total Tools

    0

    Enterprise

    0

    Mid-Market

    Assessment: Growing marketing technology adoption

    Ad Networks

    Google Ad ManagerAmazon Publisher ServicesRaptive (AdThrive)Index ExchangePrebid.js

    Sponsored

    Scripts & Styles

    30 Resources

    20
    Scripts
    10
    Styles
    15
    Async
    1
    Defer

    Top Script Sources

    liftvault.com(4)ads.adthrive.com(3)googletagmanager.com(3)securepubads.g.doubleclick.net(2)js.getlasso.co(2)

    Website Identity

    Lift Vault

    Lift Vault

    Organization

    Lift Vault helps you get stronger by working smarter. Customize free spreadsheets for powerlifting, bodybuilding, general strength, running, and more.

    liftvault.com/
    9 years old
    Location detected: 🇨🇦 Canadavia ip
    NameCheap, Inc.📧 Google Workspaceen-US

    Social Profiles

    YouTubeReddit

    Sponsored

    Last analyzed: 22 May 2026 at 10:15

    Historical Analysis & Change Tracking