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hundredpushups.com

https://hundredpushups.com· First analyzed 14 May 2026· Updated 14 May 2026
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hundredpushups.com
Desktop screenshot of hundredpushups.com
Mobile screenshot of hundredpushups.com
Mobile

Sponsored

Hosting Provider

HostGator
hostgator.com

IP Address

108.179.242.224

Site Location

🇺🇸 United Statesvia ip

Server Location

🇺🇸 Ashburn, United States

ASN

AS19871

Organization

vps762.hostgator.com

Server

Apache

Nameservers

cns109.hostgator.com.cns110.hostgator.com.

Performance

100

Core Web Vitals

Weight

First Contentful Paint
543 ms10%
Speed Index
706 ms10%
Largest Contentful Paint
—25%
Total Blocking Time
0.0 ms30%
Cumulative Layout Shift
0.00025%
1019 KB
114 requests
0–49
50–89
90–100

Architecture Stack

Monolithic
⚙️ SSR
Frontend
Styling
Bootstrap
Infrastructure
Hosting
HostGator

Technology Stack

10 Technologies Detected

Analytics

3
Google Analytics
Google Analytics 4
Segment

CSS Frameworks

2
Bootstrap
Tailwind CSS

Libraries

1
jQueryv2.1.3

Icon Libraries

1
Font Awesome

Fonts

1
Google Fonts

Advertising

1
Google Ads

Web Servers

1
Apache

SEO Analysis

B74/100
20
7
0
Meta Tags12/15
Content10/12
Headings6/8
Technical18/25
E-E-A-T3/7
Images4/7
Links5/5
URL5/5
Social5/5
Freshness0/4
Mobile3/4
Indexability3/3
H
hundredpushups.comhundredpushups.com

The Hundred Pushups Training Program

The Hundred Pushups Training Program. Strengthen and sculpt your arms, abs, chest and glutes by training to do 100 consecutive push-ups in six weeks.

Title Length36 chars

Recommended: 50-60 chars (~221px / 580px)

Description Length149 chars

Recommended: 120-160 chars

Issues (0)

    7 issues found

    Upgrade to view details

    Crawlability

    Sitemap

    Type: standard

    46 URLs

    robots.txt

    3 rules

    Sitemap reference found

    Local SEO

    Local Search Readiness

    6/100
    Poor
    2 13 2

    This site doesn't appear to be a local business. Local SEO signals are optional for non-local websites.

    Sponsored

    AI & LLM Readiness

    D50/100
    Bot Access
    20/25
    Machine Read.
    13/25
    Schema Data
    0/25
    Citation
    17/25

    AI Bot Access

    14/14 accessible
    AI Search
    OAI-SearchBot
    PerplexityBot
    Claude-SearchBot
    Gemini-Deep-Research
    DuckAssistBot
    Training
    GPTBot
    ClaudeBot
    Google-Extended
    Meta-ExternalAgent
    Bytespiderinfo
    Amazonbot
    Applebot-Extended
    CCBotinfo
    Fetch
    ChatGPT-User

    Machine Readability

    llms.txt
    llms-full.txt
    Semantic HTML
    Heading Hierarchy
    nav
    Text ratio:4%
    Words:1,285
    Token eff.:Optimal
    Depth:1/5

    Structured Data

    No Schema

    Citation Readiness

    Opening Summary25w
    Descriptive Headingsavg 3.8w
    Canonical URL
    Open Graph3/3
    Twitter Card3/3
    Language Tag
    Publish Date
    Author Info
    Lists
    Tables
    TL;DR / Summary
    About Page Link
    Recommendations (7)
    AI readiness recommendation preview...
    Upgrade to view recommendations

    Sponsored

    Accessibility

    WCAG 2.1 Compliance

    Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.
    B
    79/100
    12
    Passed
    4
    Critical
    1
    Warnings
    Images & Alt Text
    20/20
    Checks if images have descriptive alt text for screen readers and visually impaired users.
    Semantic Structure
    15/20
    Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.
    Forms & Inputs
    15/15
    Verifies form fields have labels, error messages are clear, and inputs are properly associated.
    Color & Contrast
    11/15
    Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.
    Keyboard & Focus
    11/15
    Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).
    ARIA & Roles
    7/15
    Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.
    1 recommendation
    • •Accessibility recommendation preview...
    Upgrade to view recommendations

    Carbon Footprint

    SWDM v4 · Eco-Score

    Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.
    39/100
    B
    126 mg
    CO₂e / view
    1019.1 KB
    Page Weight
    70%
    Cleaner Than
    New Visitor
    144 mg
    vs
    Returning (cached)
    72 mg
    Annual (10K/mo)
    15.1 kg
    Emission Segments
    Data Center
    28 mg
    Network
    30 mg
    Device
    68 mg
    Resource Breakdown
    JavaScript
    858.6 KB
    Images
    66.9 KB
    CSS
    79.0 KB
    Fonts
    870 B
    HTML
    10.2 KB
    Other
    3.5 KB
    Green Hosting Not Verified
    HostGator
    6 recommendations
    • •Carbon footprint recommendation preview...
    Upgrade to view recommendations
    B

    Security Score

    71%Good
    Static / Informational

    HTTPS

    No WAF

    35d

    Certificate Details

    Type

    Domain Validated (DV)

    Certificate Authority

    Let's Encrypt

    Key Algorithm

    RSA (2048 bit)

    Signature

    SHA-256 with RSA

    TLS Version

    TLSv1.3

    HTTP Protocol

    HTTP/2

    Valid From

    20.03.2026

    Valid Until

    18.06.2026

    Subject Alternative Names (11)

    *.hundredpushups.comhundredpushups.commail.phs.eko.temporary.sitemail.runbulldogrun.comphs.eko.temporary.siterunbulldogrun.comwebsite-87f1de62.phs.eko.temporary.sitewww.phs.eko.temporary.site+3 more

    SHA-256 Fingerprint

    3B:35:D8:F0:29:13:F3:AA:B5:70:56:F0:A9:BD:86:D6:49:3A:E7:2F...

    Recommendations

    Security recommendation preview

    Upgrade to view recommendations
    Upgrade to view header details

    HTTP Headers

    Developer Console

    accept-ranges
    bytes
    content-encoding
    📦 Gzip(gzip)
    content-length
    10178
    content-type
    text/html; charset=UTF-8
    date
    Thu, 14 May 2026 07:40:28 GMT
    last-modified
    Sun, 08 Mar 2026 11:48:25 GMT
    Good Warning Issue

    Email Infrastructure

    Custom Mail Server

    Score

    90

    SPF
    DKIM
    DMARC

    DMARC Policy

    None (Monitor Only)

    MX Records (1)

    mail.hundredpushups.com

    Domain Information

    hundredpushups.com

    Domain Age
    17y 11m

    Created

    08.06.2008

    Expires

    08.06.2026

    Last Updated

    02.06.2025

    Registrar

    Misk.com, Inc.

    DNSSEC
    Not Enabled

    Privacy & Compliance

    Quantcast Choice

    Cookie Consent Banner
    Quantcast Choice
    Privacy Policy
    Terms of Service

    GDPR Indicators

    Cookie consent banner detected
    CMP: Quantcast Choice
    Privacy policy page linked

    Mobile Compatibility

    Viewport & Responsive Test

    Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.
    B
    79/100
    Mobile Friendly3 breakpoints
    Viewport Meta
    The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.
    Responsive Design
    Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.
    Touch Icons
    Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.
    Readable Font Size
    Base font size should be at least 16px on mobile to ensure text is readable without zooming.
    Relative Units
    Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.
    No H-Scroll Risk
    No elements wider than the viewport that would cause horizontal scrolling on mobile devices.
    Tap Targets OK
    Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.
    No Fixed Widths
    No elements with fixed pixel widths that could overflow on smaller screens and break the layout.
    Viewport
    width=device-width, initial-scale=1
    2 recommendations
    • •Mobile compatibility recommendation preview...
    Upgrade to view recommendations

    Typography & Readability

    Helvetica

    WCAG Partial
    63/100
    Readability
    /30
    27/30

    18px · LH 1.43

    Hierarchy
    /20
    11/20

    1.43x ratio

    WCAG
    /25
    12/25

    2.14:1 min contrast

    Performance
    /25
    13/25

    2 fonts · 2 req

    Heading Font

    Helvetica

    Sans25px

    Body Font

    Helvetica

    Sans18px

    Contrast Ratio

    2.14:1

    9 issues

    Reading Comfort

    ~34 CPL

    Narrow lines
    25px
    h1
    30px
    h2
    24px
    h3
    18px
    h4
    18px
    p

    ✅ Excellent readability: 18px body text is ideal for all devices.

    ✅ Optimal line spacing: 1.43 ratio (ideal range 1.4–1.6).

    ⚠️ Partial contrast: 9 elements below WCAG AA threshold (min 2.1:1).

    ⚠️ Minor heading issue: 0 level skip(s) detected. Maintain sequential order for screen readers.

    ⚠️ Weak hierarchy: Headlines should be ≥2x body size for clear visual structure.

    ❌ Pure vw font sizes: Viewport units alone break browser zoom (WCAG 1.4.4 fail). Use clamp(rem, vw, rem).

    GGoogle FontsBuy on MyFontsFlesch 68

    Color Palette

    5 unique colors
    2.18:1 Fail Light
    #c8c8c8
    Other· 57.2%
    #89867a
    Other· 8%
    #beb6ae
    Primary· 4.8%

    Business & Marketing Stack

    1 Tools Detected

    Growing

    Behavior Analytics

    1
    Google AnalyticsFree

    User behavior and product analytics

    1

    Categories

    1

    Total Tools

    0

    Enterprise

    0

    Mid-Market

    Assessment: Growing marketing technology adoption

    Ad Networks

    Google Ad ManagerAmazon Publisher ServicesRaptive (AdThrive)Prebid.js

    Sponsored

    Scripts & Styles

    26 Resources

    20
    Scripts
    6
    Styles
    11
    Async
    0
    Defer

    Top Script Sources

    ads.adthrive.com(3)securepubads.g.doubleclick.net(2)assets(2)s0.2mdn.net(1)imasdk.googleapis.com(1)

    Website Identity

    hundredpushups.com

    17 years old
    Location detected: 🇺🇸 United Statesvia ip
    Misk.com, Inc.en

    Social Profiles

    FacebookX (Twitter)

    Sponsored

    Last analyzed: 14 May 2026 at 07:40

    Historical Analysis & Change Tracking