StackOptic
Back to Search
hprc-online.org favicon

hprc-online.org

https://hprc-online.org· First analyzed 16 May 2026· Updated 16 May 2026
Export
hprc-online.org
Desktop screenshot of hprc-online.org
Mobile screenshot of hprc-online.org
Mobile

Sponsored

Hosting Provider

University of Maryland

IP Address

67.133.233.17

Site Location

🇺🇸 United Statesvia ip

Server Location

🇺🇸 Bethesda, United States

ASN

AS268

Organization

University of Maryland

Server

Nginx

Nameservers

ns-cloud-b3.googledomains.com.ns-cloud-b2.googledomains.com.ns-cloud-b4.googledomains.com.ns-cloud-b1.googledomains.com.

Performance

99

Core Web Vitals

Weight

First Contentful Paint
790 ms10%
Speed Index
1.0 s10%
Largest Contentful Paint
—25%
Total Blocking Time
0.0 ms30%
Cumulative Layout Shift
0.00025%
4.5 MB
77 requests

Image Optimization

Lazy Load
0–49
50–89
90–100

Architecture Stack

Monolithic
⚙️ SSR
Drupal

Technology Stack

6 Technologies Detected

Analytics

3
Google Analytics
Google Analytics 4
Facebook Pixel

CSS Frameworks

1
Tailwind CSS

Tag Managers

1
Google Tag Manager

Web Servers

1
Nginx

SEO Analysis

B70/100
21
6
1
Meta Tags7/15
Content9/12
Headings8/8
Technical22/25
E-E-A-T2/7
Images5/7
Links5/5
URL5/5
Social3/5
Freshness0/4
Mobile1/4
Indexability3/3
H
hprc-online.orghprc-online.org

HPRC – The military’s source for fitness, wellness, and performance...

HPRC is the military’s go-to source for science-based insights and resources on how Service Members can maximize their Total Force Fitness through military w...

Title truncated. Description truncated.
Title Length77 chars

Recommended: 50-60 chars (~463px / 580px)

Description Length220 chars

Recommended: 120-160 chars

Issues (1)

  • • Title is too long (77 chars, ~463px). Will be truncated in search results.

7 issues found

Upgrade to view details

Crawlability

Sitemap

Type: standard

130 URLs

robots.txt

110 rules

Local SEO

Local Search Readiness

11/100
Poor
3 14

This site doesn't appear to be a local business. Local SEO signals are optional for non-local websites.

Sponsored

AI & LLM Readiness

D46/100
Bot Access
16/25
Machine Read.
13/25
Schema Data
2/25
Citation
15/25

AI Bot Access

7/14 accessible
AI Search
OAI-SearchBot
PerplexityBot
Claude-SearchBot
Gemini-Deep-Research
DuckAssistBot
Training
GPTBot
ClaudeBot
Google-Extended
Meta-ExternalAgent
Bytespiderinfo
Amazonbot
Applebot-Extended
CCBotinfo
Fetch
ChatGPT-User

Machine Readability

llms.txt
llms-full.txt
Semantic HTML
Heading Hierarchy
navheader/footer
Text ratio:4%
Words:363
Token eff.:Optimal
Sections/1K:13.8
Depth:2/5

Structured Data

1 JSON-LD
Organization×1.1

Citation Readiness

Opening Summary21w
Descriptive Headingsavg 3w
Canonical URL
Open Graph3/3
Twitter Card0/3
Language Tag
Publish Date
Author Info
Lists
Tables
TL;DR / Summary
About Page Link
Recommendations (9)
AI readiness recommendation preview...
Upgrade to view recommendations

Sponsored

Accessibility

WCAG 2.1 Compliance

Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.
A
87/100
14
Passed
2
Critical
0
Warnings
Images & Alt Text
20/20
Checks if images have descriptive alt text for screen readers and visually impaired users.
Semantic Structure
20/20
Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.
Forms & Inputs
15/15
Verifies form fields have labels, error messages are clear, and inputs are properly associated.
Color & Contrast
15/15
Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.
Keyboard & Focus
11/15
Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).
ARIA & Roles
6/15
Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.
1 recommendation
  • •Accessibility recommendation preview...
Upgrade to view recommendations

Carbon Footprint

SWDM v4 · Eco-Score

Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.
20/100
F
573 mg
CO₂e / view
4.5 MB
Page Weight
15%
Cleaner Than
New Visitor
655 mg
vs
Returning (cached)
327 mg
Annual (10K/mo)
68.7 kg
Emission Segments
Data Center
128 mg
Network
138 mg
Device
307 mg
Resource Breakdown
JavaScript
207.2 KB
Images
3.4 MB
CSS
918.5 KB
HTML
9.3 KB
Green Hosting Not Verified
University of Maryland
7 recommendations
  • •Carbon footprint recommendation preview...
Upgrade to view recommendations
C

Security Score

61%Fair
Interactive

HTTPS

No WAF

74d

Certificate Details

Type

Domain Validated (DV)

Certificate Authority

Let's Encrypt

Key Algorithm

RSA (2048 bit)

Signature

SHA-256 with RSA

TLS Version

TLSv1.3

HTTP Protocol

HTTP/2

Valid From

30.04.2026

Valid Until

29.07.2026

Subject Alternative Names (2)

hprc-online.orgwww.hprc-online.org

SHA-256 Fingerprint

16:05:12:52:ED:DB:2C:34:EB:A4:0D:44:A6:D9:E8:71:C6:DE:1C:12...

Top Recommendations

Security recommendation preview

Upgrade to view recommendations
Upgrade to view header details

HTTP Headers

Developer Console

accept-ranges
bytes
age
0
cache-control
🔴 No Cache(max-age=31536000, public, no-cache, private, max-age=900; in...)
cache-tags
MISS
content-encoding
📦 Gzip(gzip)
content-language
en
Good Warning Issue

Email Infrastructure

GoDaddy Email

Score

70

SPF
DKIM
DMARC

DMARC Policy

Reject (Strictest)

MX Records (2)

smtp.secureserver.net
mailstore1.secureserver.net

Domain Information

hprc-online.org

Domain Age
15y 1m

Created

05.04.2011

Expires

05.04.2027

Last Updated

05.08.2025

Registrar

Squarespace Domains II LLC

DNSSEC
Not Enabled

Privacy & Compliance

Cookie Consent Banner
Privacy Policy
Terms of Service

GDPR Indicators

Cookie consent banner detected

Mobile Compatibility

Viewport & Responsive Test

Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.
B
73/100
Mobile Friendly1 breakpoint
Viewport Meta
The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.
Responsive Design
Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.
Touch Icons
Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.
Readable Font Size
Base font size should be at least 16px on mobile to ensure text is readable without zooming.
Relative Units
Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.
No H-Scroll Risk
No elements wider than the viewport that would cause horizontal scrolling on mobile devices.
Tap Targets OK
Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.
No Fixed Widths
No elements with fixed pixel widths that could overflow on smaller screens and break the layout.
Viewport
width=device-width, initial-scale=1.0
1 recommendation
  • •Mobile compatibility recommendation preview...
Upgrade to view recommendations

Typography & Readability

ChakraPetch-Medium + Jost-Light

WCAG Partial
64/100
Readability
/30
24/30

16px · LH 1.50

Hierarchy
/20
17/20

2.25x ratio · ✓ H1→H6

WCAG
/25
10/25

1:1 min contrast

Performance
/25
13/25

2 fonts · 6 req

Heading Font

ChakraPetch-Medium

Sans36px

Body Font

Jost-Light

Sans16px

Contrast Ratio

1:1

10 issues

Reading Comfort

Dual Sans-Serif

left aligned
36px
h1
32px
h2

✅ Excellent readability: 16px body text is ideal for all devices.

✅ Optimal line spacing: 1.50 ratio (ideal range 1.4–1.6).

❌ Very complex text: Flesch score 0/100. Consider shorter sentences and simpler words.

⚠️ Partial contrast: 10 elements below WCAG AA threshold (min 1.0:1).

✅ Perfect heading hierarchy: Sequential h1→h2→h3 with single H1 — ideal for SEO & accessibility.

✅ Strong hierarchy: Headlines are 2.2x larger than body text.

Buy on MyFontsFlesch 0

Color Palette

8 unique colors
Light
#ffffff
Background· 59.3%
#b8c2b4
Primary· 7%
#202115
Secondary· 6.4%
#ab9474
Secondary· 6.1%
#594441
Secondary· 5.7%
#527c57
Secondary· 5.6%
#e8e3dc
Secondary· 4%

Business & Marketing Stack

3 Tools Detected

Advanced

Behavior Analytics

2
Google Tag ManagerFree
Google AnalyticsFree

User behavior and product analytics

Advertising

1
Facebook PixelMid-Market

Ad platforms and retargeting pixels

2

Categories

3

Total Tools

0

Enterprise

1

Mid-Market

Assessment: Well-developed marketing technology stack

Sponsored

Scripts & Styles

13 Resources

11
Scripts
2
Styles
5
Async
1
Defer

Top Script Sources

local(3)static.addtoany.com(3)connect.facebook.net(2)googletagmanager.com(2)google-analytics.com(1)

Website Identity

Human Performance Resources

Human Performance Resources

Organization

Welcome to HPRC, your source for military-specific evidence-based Total Force Fitness information

www.hprc-online.org/
15 years old
Location detected: 🇺🇸 United Statesvia ip
Squarespace Domains II LLC📧 GoDaddy Emailen

Sponsored

Last analyzed: 16 May 2026 at 01:27

Historical Analysis & Change Tracking