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fitandwell.com

https://fitandwell.com· First analyzed 14 May 2026· Updated 14 May 2026
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fitandwell.com
Desktop screenshot of fitandwell.com
Mobile screenshot of fitandwell.com
Mobile

Sponsored

Hosting Provider

Fastly, Inc.

IP Address

151.101.194.114

Site Location

🇨🇦 Canadavia ip

Server Location

🇨🇦 Montreal, Canada

ASN

AS54113

Organization

Fastly, Inc.

CDN

Fastly

Nameservers

ns-763.awsdns-31.net.ns-1462.awsdns-54.org.ns-2039.awsdns-62.co.uk.ns-367.awsdns-45.com.

Performance

100

Core Web Vitals

Weight

First Contentful Paint
556 ms10%
Speed Index
723 ms10%
Largest Contentful Paint
—25%
Total Blocking Time
0.0 ms30%
Cumulative Layout Shift
0.00025%
181 KB
82 requests

Image Optimization

Lazy LoadWebPResponsive
0–49
50–89
90–100

Architecture Stack

Monolithic
⚙️ SSR
Frontend
Framework
Alpine.js
Styling
Tailwind CSS
Infrastructure
Hosting
Fastly, Inc.
CDN
Fastly

Technology Stack

8 Technologies Detected

Analytics

2
Google Analytics
Google Analytics 4

Frameworks

1
Alpine.js

CSS Frameworks

1
Tailwind CSS

Icon Libraries

1
Font Awesome

Tag Managers

1
Google Tag Manager

Advertising

1
Google Ads

Popups & Forms

1
OptinMonster

SEO Analysis

C65/100
21
5
2
Meta Tags11/15
Content3/12
Headings8/8
Technical20/25
E-E-A-T2/7
Images4/7
Links2/5
URL5/5
Social2/5
Freshness2/4
Mobile3/4
Indexability3/3
F
fitandwell.comfitandwell.com

Fit&Well | Healthier, happier living

Helping you live a better, healthier, happier and longer life. Exercise, weight loss and nutrition advice

Title Length36 chars

Recommended: 50-60 chars (~201px / 580px)

Description Length105 chars

Recommended: 120-160 chars

Issues (2)

  • • Very thin content (5 words). Search engines need substantial content for ranking.
  • • Most images missing alt text (50/71) — critical for accessibility and SEO

7 issues found

Upgrade to view details

Crawlability

Sitemap

Type: index

76 URLs

76 sub-sitemaps

robots.txt

32 rules

Sitemap reference found

Allows all crawlers

Local SEO

Local Search Readiness

10/100
Poor
3 13 1

This site doesn't appear to be a local business. Local SEO signals are optional for non-local websites.

Sponsored

AI & LLM Readiness

F39/100
Bot Access
18/25
Machine Read.
7/25
Schema Data
10/25
Citation
4/25

AI Bot Access

11/14 accessible
AI Search
OAI-SearchBot
PerplexityBot
Claude-SearchBot
Gemini-Deep-Research
DuckAssistBot
Training
GPTBot
ClaudeBot
Google-Extended
Meta-ExternalAgent
Bytespiderinfo
Amazonbot
Applebot-Extended
CCBotinfo
Fetch
ChatGPT-User

Machine Readability

llms.txt
llms-full.txt
Semantic HTML
Heading Hierarchy
Text ratio:2%
Words:2,458
Token eff.:Optimal

Structured Data

7 JSON-LD
Person×1.3Organization×1.1WebSiteSearchAction
sameAs entity links

Citation Readiness

Opening Summary
Descriptive Headings
Canonical URL
Open Graph0/3
Twitter Card0/3
Language Tag
Publish Date
Author Info
Lists
Tables
TL;DR / Summary
About Page Link
Recommendations (11)
AI readiness recommendation preview...
Upgrade to view recommendations

Sponsored

Accessibility

WCAG 2.1 Compliance

Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.
C
65/100
8
Passed
5
Critical
0
Warnings
Images & Alt Text
20/20
Checks if images have descriptive alt text for screen readers and visually impaired users.
Semantic Structure
6/20
Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.
Forms & Inputs
15/15
Verifies form fields have labels, error messages are clear, and inputs are properly associated.
Color & Contrast
12/15
Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.
Keyboard & Focus
11/15
Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).
ARIA & Roles
1/15
Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.
2 recommendations
  • •Accessibility recommendation preview...
Upgrade to view recommendations

Carbon Footprint

SWDM v4 · Eco-Score

Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.
78/100
A+
18 mg
CO₂e / view
181.2 KB
Page Weight
95%
Cleaner Than
New Visitor
21 mg
vs
Returning (cached)
11 mg
Annual (10K/mo)
2.2 kg
Emission Segments
Data Center
<0.001 g
Network
5 mg
Device
12 mg
Resource Breakdown
JavaScript
67.1 KB
HTML
114.0 KB
Green Hosting Verified
Fastly, Inc.
Provider Match
3 recommendations
  • •Carbon footprint recommendation preview...
Upgrade to view recommendations
C

Security Score

66%Fair
Interactive

HTTPS

No WAF

82d

Certificate Details

Type

Domain Validated (DV)

Certificate Authority

Let's Encrypt

Key Algorithm

RSA (2048 bit)

Signature

SHA-256 with RSA

TLS Version

TLSv1.3

HTTP Protocol

HTTP/2+H3

Valid From

06.05.2026

Valid Until

04.08.2026

Subject Alternative Names (2)

fitandwell.comwww.fitandwell.com

SHA-256 Fingerprint

75:31:07:88:18:AA:94:4B:5F:4F:5D:22:4B:52:15:69:6D:A0:23:16...

Top Recommendations

Security recommendation preview

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Upgrade to view header details

HTTP Headers

Developer Console

accept-ranges
bytes
age
33405
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=864...
cache-control
🔴 No Cache(no-store,private)
content-encoding
⚡ Brotli(br)
content-length
116474
Good Warning Issue

Email Infrastructure

Custom Mail Server

Score

0

SPF
DKIM
DMARC

Domain Information

fitandwell.com

Domain Age
26y 11m

Created

22.06.1999

Expires

22.06.2026

Last Updated

23.05.2025

Registrar

Lexsynergy Limited

DNSSEC
Not Enabled

Privacy & Compliance

Quantcast Choice

Cookie Consent Banner
Quantcast Choice
Privacy Policy
Terms of Service

GDPR Indicators

Cookie consent banner detected
CMP: Quantcast Choice
Privacy policy page linked
Data Protection Officer mentioned

Mobile Compatibility

Viewport & Responsive Test

Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.
B
74/100
Mobile Friendly260 breakpoints
Viewport Meta
The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.
Responsive Design
Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.
Touch Icons
Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.
Readable Font Size
Base font size should be at least 16px on mobile to ensure text is readable without zooming.
Relative Units
Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.
No H-Scroll Risk
No elements wider than the viewport that would cause horizontal scrolling on mobile devices.
Tap Targets OK
Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.
No Fixed Widths
No elements with fixed pixel widths that could overflow on smaller screens and break the layout.
Viewport
width=device-width,initial-scale=1
2 recommendations
  • •Mobile compatibility recommendation preview...
Upgrade to view recommendations

Typography & Readability

Arial

WCAG Partial
68/100
Readability
/30
22/30

16px · LH 1.25

Hierarchy
/20
6/20

1x ratio

WCAG
/25
17/25

1.17:1 min contrast

Performance
/25
23/25

System fonts

Heading Font

Arial

Sans16px

Body Font

Arial

Sans16px

Contrast Ratio

1.17:1

9 issues

Reading Comfort

~51 CPL

Optimal (45–75)
16px
h1
28px
h2
21px
h3
16px
p
Major Third
Scale

✅ Excellent readability: 16px body text is ideal for all devices.

⚠️ Tight line spacing (1.25). Increase to 1.4–1.6 for better readability.

✅ Optimal line length: ~51 chars/line (ideal 45–75 CPL).

❌ Very complex text: Flesch score 0/100. Consider shorter sentences and simpler words.

⚠️ Partial contrast: 9 elements below WCAG AA threshold (min 1.2:1).

❌ Missing H1: Every page should have exactly one H1 element for SEO and accessibility.

Flesch 0

Color Palette

12 unique colors
Light
#ffffff
Background· 54.300000000000004%
#cabebb
Border· 7.3%
#121819
Secondary· 5.1%
#bdd101
Primary· 4.8%
#5e4e43
Secondary· 4.6%
#372823
Secondary· 4.3%
#513329
Secondary· 3.8%
#8c6657
Secondary· 3.6%

Business & Marketing Stack

3 Tools Detected

Advanced

Behavior Analytics

2
Google Tag ManagerFree
Google AnalyticsFree

User behavior and product analytics

Social Media

1
Pinterest WidgetsFree

Social widgets and sharing tools

2

Categories

3

Total Tools

0

Enterprise

0

Mid-Market

Assessment: Well-developed marketing technology stack

Ad Networks

Google Ad Manager

Sponsored

Scripts & Styles

24 Resources

20
Scripts
4
Styles
11
Async
2
Defer

Top Script Sources

fitandwell.com(6)googletagmanager.com(4)sdk.mrf.io(2)vanilla.futurecdn.net(2)sb.scorecardresearch.com(1)

Website Identity

5-minute core workout

SiteNavigationElement

Site navigation

www.fitandwell.com/exercise/bodyweight-exercises/this-five-minute-core-workout-is-a-great-way-to-build-strength-and-stability-quickly
26 years old
Location detected: 🇨🇦 Canadavia ip
Lexsynergy Limiteden

Sponsored

Last analyzed: 14 May 2026 at 01:54

Historical Analysis & Change Tracking