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cookforyourlife.org

https://cookforyourlife.org· First analyzed 01 Jun 2026· Updated 01 Jun 2026
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cookforyourlife.org
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Mobile

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Hosting Provider

Amazon Web Services (AWS)
aws.amazon.com

IP Address

3.164.206.89

Site Location

🇫🇮 Finlandvia ip

Server Location

🇫🇮 Helsinki, Finland

ASN

AS16509

Organization

AWS CloudFront (GLOBAL)

Server

Apache

CDN

CloudFront

Nameservers

ns-1782.awsdns-30.co.uk.ns-484.awsdns-60.com.ns-643.awsdns-16.net.ns-1210.awsdns-23.org.

Performance

98

Core Web Vitals

Weight

First Contentful Paint
914 ms10%
Speed Index
1.2 s10%
Largest Contentful Paint
—25%
Total Blocking Time
0.0 ms30%
Cumulative Layout Shift
0.00025%
444 KB
114 requests

Image Optimization

Lazy LoadResponsive
0–49
50–89
90–100

Architecture Stack

Monolithic
⚙️ SSR
Frontend
Styling
Tailwind CSS
CMS
WordPressv6.8.2
Infrastructure
Platform
AWS CloudFront
CDN
CloudFront

Technology Stack

27 Technologies Detected

Plugins

13
Vimeo
Contact Form 7
Print O MaticSfwd LmsWp User Manager
WPML
WPML
User Access ManagerPopup MakerSite ReviewsCookforyourlife Functions V3
Yoast SEO
WPML

Analytics

3
Google Analytics
Google Analytics 4
Microsoft Clarity

Libraries

2
jQueryv3.7.1
jQuery UI

CSS Frameworks

2
Tailwind CSS
Bootstrap

UI Components

1
Slick Carousel

Fonts

1
Google Fonts

Tag Managers

1
Google Tag Manager

Email Marketing

1
Constant Contact

Web Servers

1
Apachev2.4.38

Languages

1
PHPv7.4.16

Security

1
reCAPTCHA

SEO Analysis

A85/100
25
7
0
Meta Tags12/15
Content10/12
Headings8/8
Technical25/25
E-E-A-T2/7
Images4/7
Links5/5
URL5/5
Social4/5
Freshness4/4
Mobile3/4
Indexability3/3
C
cookforyourlife.orgcookforyourlife.org

Healthy Cooking for People Affected By Cancer | Cook for Your Life

We teach healthy cooking to people affected by cancer. Our free recipe site covers cooking from treatment to healthy survivorship.

Title Length66 chars

Recommended: 50-60 chars (~398px / 580px)

Description Length130 chars

Recommended: 120-160 chars

Issues (0)

    7 issues found

    Upgrade to view details

    Crawlability

    Sitemap

    Type: index

    20 URLs

    20 sub-sitemaps

    robots.txt

    3 rules

    Sitemap reference found

    Allows all crawlers

    Local SEO

    Local Search Readiness

    31/100
    Needs Work
    8 11

    Sponsored

    AI & LLM Readiness

    D53/100
    Bot Access
    20/25
    Machine Read.
    8/25
    Schema Data
    8/25
    Citation
    17/25

    AI Bot Access

    14/14 accessible
    AI Search
    OAI-SearchBot
    PerplexityBot
    Claude-SearchBot
    Gemini-Deep-Research
    DuckAssistBot
    Training
    GPTBot
    ClaudeBot
    Google-Extended
    Meta-ExternalAgent
    Bytespiderinfo
    Amazonbot
    Applebot-Extended
    CCBotinfo
    Fetch
    ChatGPT-User

    Machine Readability

    llms.txt
    llms-full.txt
    Semantic HTML
    Heading Hierarchy
    nav
    Text ratio:3%
    Words:975
    Token eff.:Optimal
    Depth:1/5

    Structured Data

    66 JSON-LD
    Organization×1.1WebSiteBreadcrumbListSearchAction
    sameAs entity links

    Citation Readiness

    Opening Summary220w
    Descriptive Headingsavg 5.1w
    Canonical URL
    Open Graph3/3
    Twitter Card1/3
    Language Tag
    Publish Date
    Author Info
    Lists
    Tables
    TL;DR / Summary
    About Page Link
    Recommendations (9)
    AI readiness recommendation preview...
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    Sponsored

    Accessibility

    WCAG 2.1 Compliance

    Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.
    B
    70/100
    13
    Passed
    2
    Critical
    3
    Warnings
    Images & Alt Text
    10/20
    Checks if images have descriptive alt text for screen readers and visually impaired users.
    Semantic Structure
    17/20
    Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.
    Forms & Inputs
    10/15
    Verifies form fields have labels, error messages are clear, and inputs are properly associated.
    Color & Contrast
    15/15
    Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.
    Keyboard & Focus
    13/15
    Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).
    ARIA & Roles
    5/15
    Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.
    3 recommendations
    • •Accessibility recommendation preview...
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    Carbon Footprint

    SWDM v4 · Eco-Score

    Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.
    64/100
    A
    45 mg
    CO₂e / view
    444.2 KB
    Page Weight
    90%
    Cleaner Than
    New Visitor
    51 mg
    vs
    Returning (cached)
    26 mg
    Annual (10K/mo)
    5.4 kg
    Emission Segments
    Data Center
    2 mg
    Network
    13 mg
    Device
    30 mg
    Resource Breakdown
    JavaScript
    235.1 KB
    Images
    26.9 KB
    CSS
    142.3 KB
    Fonts
    910 B
    HTML
    37.7 KB
    Other
    1.3 KB
    Green Hosting Verified
    Amazon Web Services (AWS)
    Provider Match
    4 recommendations
    • •Carbon footprint recommendation preview...
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    D

    Security Score

    56%Poor
    Interactive

    HTTPS

    No WAF

    66d

    Certificate Details

    Type

    Domain Validated (DV)

    Certificate Authority

    Amazon

    Key Algorithm

    RSA (2048 bit)

    Signature

    SHA-256 with RSA

    TLS Version

    TLSv1.3

    HTTP Protocol

    HTTP/2

    Valid From

    09.07.2025

    Valid Until

    06.08.2026

    OCSP Stapling

    Enabled

    Subject Alternative Names (2)

    cookforyourlife.org*.cookforyourlife.org

    SHA-256 Fingerprint

    71:3E:E4:EB:8B:7B:66:DE:66:92:D9:3E:76:CD:C9:77:3F:6A:6E:AB...

    Top Recommendations

    Security recommendation preview

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    Upgrade to view header details

    HTTP Headers

    Developer Console

    content-encoding
    📦 Gzip(gzip)
    content-length
    38308
    content-type
    text/html; charset=UTF-8
    date
    Mon, 01 Jun 2026 03:59:03 GMT
    last-modified
    Thu, 28 May 2026 23:04:46 GMT
    server
    Apache/2.4.38 (Debian)
    Good Warning Issue

    Email Infrastructure

    GoDaddy Email

    Score

    20

    SPF
    DKIM
    DMARC

    MX Records (2)

    mailstore1.secureserver.net
    smtp.secureserver.net

    Domain Information

    cookforyourlife.org

    Domain Age
    18y 9m

    Created

    28.08.2007

    Expires

    28.08.2026

    Last Updated

    12.10.2025

    Registrar

    GoDaddy.com, LLC

    DNSSEC
    Not Enabled

    Privacy & Compliance

    Cookie Consent Banner
    Privacy Policy
    Terms of Service

    GDPR Indicators

    Privacy policy page linked
    Data Protection Officer mentioned

    Mobile Compatibility

    Viewport & Responsive Test

    Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.
    B
    78/100
    Mobile Friendly1 breakpoint
    Viewport Meta
    The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.
    Responsive Design
    Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.
    Touch Icons
    Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.
    Readable Font Size
    Base font size should be at least 16px on mobile to ensure text is readable without zooming.
    Relative Units
    Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.
    No H-Scroll Risk
    No elements wider than the viewport that would cause horizontal scrolling on mobile devices.
    Tap Targets OK
    Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.
    No Fixed Widths
    No elements with fixed pixel widths that could overflow on smaller screens and break the layout.
    Viewport
    width=device-width, initial-scale=1
    1 recommendation
    • •Mobile compatibility recommendation preview...
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    Typography & Readability

    Poppins + Open Sans

    WCAG Partial
    72/100
    Readability
    /30
    21/30

    19px · LH 1.68

    Hierarchy
    /20
    15/20

    1.79x ratio · ✓ H1→H6

    WCAG
    /25
    18/25

    3:1 min contrast

    Performance
    /25
    18/25

    2 fonts · 5 req

    Heading Font

    Poppins

    Sans34px

    Body Font

    Open Sans

    Sans19px

    Contrast Ratio

    3:1

    7 issues

    Reading Comfort

    ~38 CPL

    Narrow lines
    34px
    h1
    28px
    h2
    22px
    h3
    20px
    h4
    19px
    p

    ✅ Excellent readability: 19px body text is ideal for all devices.

    ❌ Very complex text: Flesch score 29/100. Consider shorter sentences and simpler words.

    ⚠️ Partial contrast: 7 elements below WCAG AA threshold (min 3.0:1).

    ✅ Perfect heading hierarchy: Sequential h1→h2→h3 with single H1 — ideal for SEO & accessibility.

    ✅ Modern fluid typography: clamp() with rem units ensures zoom accessibility (WCAG 1.4.4).

    ✅ Lean font stack: 2 font families keeps load times fast.

    GGoogle FontsBuy on MyFontsFluid Type (rem)Flesch 29

    Color Palette

    12 unique colors
    Light
    #ffffff
    Background· 23.6%
    #01484f
    Primary· 12.7%
    #ba933a
    Accent· 9%
    #f3f1e5
    Secondary· 8.8%
    #b16718
    Accent· 7.5%
    #111f1e
    Secondary· 7.2%
    #2b2d24
    Text· 7%
    #fae7a1
    Accent· 5.4%

    Business & Marketing Stack

    4 Tools Detected

    Advanced

    Behavior Analytics

    3
    Google Tag ManagerFree
    Google AnalyticsFree
    Microsoft ClarityFree

    User behavior and product analytics

    Advertising

    1
    Pinterest AdsMid-Market

    Ad platforms and retargeting pixels

    2

    Categories

    4

    Total Tools

    0

    Enterprise

    1

    Mid-Market

    Assessment: Well-developed marketing technology stack

    Sponsored

    Scripts & Styles

    30 Resources

    20
    Scripts
    10
    Styles
    13
    Async
    1
    Defer

    Top Script Sources

    cookforyourlife.org(4)googletagmanager.com(3)clarity.ms(2)s.pinimg.com(2)youtube.com(2)

    Website Identity

    Cook for Your Life

    Cook for Your Life

    Organization

    We teach healthy cooking to people affected by cancer. Our free recipe site covers cooking from treatment to healthy survivorship.

    www.cookforyourlife.org/
    18 years old
    Location detected: 🇫🇮 Finlandvia ip
    GoDaddy.com, LLC📧 GoDaddy Emailen-US

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    Last analyzed: 01 Jun 2026 at 03:59

    Historical Analysis & Change Tracking