chrismcdougall.com

https://chrismcdougall.com· First analyzed 01 Jun 2026· Updated 01 Jun 2026

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chrismcdougall.com

Mobile

Sponsored

Hosting Provider

Input Output Flood LLC

IP Address

107.178.96.20

Site Location

🇺🇸 United Statesvia ip

Server Location

🇺🇸 Phoenix, United States

ASN

AS53755

Organization

Input Output Flood LLC

Server

LiteSpeed

Nameservers

ns1.sumydesigns.com.ns2.sumydesigns.com.

Performance

Core Web Vitals

Weight

First Contentful Paint

975 ms10%

Speed Index

1.3 s10%

Largest Contentful Paint

—25%

Total Blocking Time

0.0 ms30%

Cumulative Layout Shift

0.00025%

3.1 MB

39 requests

Image Optimization

Lazy LoadResponsive

0–49

50–89

90–100

Architecture Stack

Monolithic

⚙️ SSR

WordPressv7.0

cms

Beaver Builder Themev1.7.19.2Custom

by The Beaver Builder Team

View Theme

Technology Stack

14 Technologies Detected

Plugins

Libraries

Analytics

UI Components

CSS Frameworks

Icon Libraries

Fonts

Web Servers

Languages

SEO Analysis

B75/100

Meta Tags14/15

Content7/12

Headings3/8

Technical24/25

E-E-A-T0/7

Images6/7

Links2/5

URL5/5

Social4/5

Freshness4/4

Mobile3/4

Indexability3/3

chrismcdougall.comchrismcdougall.com

Christopher McDougall – New York Times Bestselling Author

Author of Born to Run and Natural Born Heroes and the upcoming book Running with Sherman, coming out November 2019.

Title Length57 chars

Recommended: 50-60 chars (~346px / 580px)

Description Length115 chars

Recommended: 120-160 chars

Issues (1)

• Missing H1 tag — every page should have exactly one H1

8 issues found

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Crawlability

Sitemap

Type: index

5 URLs

5 sub-sitemaps

robots.txt

3 rules

Sitemap reference found

Allows all crawlers

Local SEO

Local Search Readiness

17/100

Poor

5 12

This site doesn't appear to be a local business. Local SEO signals are optional for non-local websites.

Sponsored

AI & LLM Readiness

D46/100

Bot Access

20/25

Machine Read.

5/25

Schema Data

7/25

Citation

14/25

AI Bot Access

14/14 accessible

AI Search

OAI-SearchBot

PerplexityBot

Claude-SearchBot

Gemini-Deep-Research

DuckAssistBot

Training

GPTBot

ClaudeBot

Google-Extended

Meta-ExternalAgent

Bytespiderinfo

Amazonbot

Applebot-Extended

CCBotinfo

Fetch

ChatGPT-User

Machine Readability

llms.txt

llms-full.txt

Semantic HTML

Heading Hierarchy

blockquotesnavheader/footer

Text ratio:2%

Words:259

Token eff.:Too Short

Sections/1K:11.6

Depth:3/5

Structured Data

4 JSON-LD

Organization×1.1microdataWebSiteBreadcrumbListSearchAction

sameAs entity links

Citation Readiness

Opening Summary10w

Descriptive Headingsavg 7.3w

Canonical URL

Open Graph3/3

Twitter Card1/3

Language Tag

Publish Date

Author Info

Lists

Tables

TL;DR / Summary

About Page Link

Recommendations (8)

AI readiness recommendation preview...

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Accessibility

WCAG 2.1 Compliance

Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.

84/100

Passed

Critical

Warnings

Images & Alt Text

20/20

Checks if images have descriptive alt text for screen readers and visually impaired users.

Semantic Structure

13/20

Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.

Forms & Inputs

15/15

Verifies form fields have labels, error messages are clear, and inputs are properly associated.

Color & Contrast

15/15

Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.

Keyboard & Focus

15/15

Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).

ARIA & Roles

6/15

Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.

1 recommendation

•Accessibility recommendation preview...

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Carbon Footprint

SWDM v4 · Eco-Score

Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.

34/100

388 mg

CO₂e / view

3.1 MB

Page Weight

30%

Cleaner Than

New Visitor

443 mg

Returning (cached)

222 mg

Annual (10K/mo)

46.6 kg

Emission Segments

Data Center

87 mg

Network

93 mg

Device

208 mg

Resource Breakdown

JavaScript

92.8 KB

Images

2.2 MB

CSS

643.9 KB

Fonts

167.4 KB

HTML

13.6 KB

Green Hosting Not Verified

Input Output Flood LLC

5 recommendations

•Carbon footprint recommendation preview...

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Security Score

71%Good

Static / Informational

HTTPS

No WAF

78d

Certificate Details

Type

Domain Validated (DV)

Certificate Authority

Let's Encrypt

Key Algorithm

RSA (2048 bit)

Signature

SHA-256 with RSA

TLS Version

TLSv1.3

HTTP Protocol

HTTP/2+H3

Valid From

21.05.2026

Valid Until

19.08.2026

Subject Alternative Names (2)

*.chrismcdougall.comchrismcdougall.com

SHA-256 Fingerprint

9E:15:A3:79:C1:CB:EC:0C:7E:49:B4:4D:C9:BA:A9:84:35:21:73:FA...

Recommendations

Security recommendation preview

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HTTP Headers

Developer Console

alt-svc

h3=":443"; ma=2592000, h3-29=":443"; ma=2592000, h3-Q050=":4...

cache-control

🟡 0s(public, max-age=0)

content-encoding

📦 Gzip(gzip)

content-type

text/html; charset=UTF-8

date

Mon, 01 Jun 2026 14:44:46 GMT

expires

Mon, 01 Jun 2026 14:44:46 GMT

Good Warning Issue

Email Infrastructure

Custom Mail Server

Score

SPF

DKIM

DMARC

MX Records (1)

chrismcdougall.com

Domain Information

chrismcdougall.com

Domain Age

16y 10m

Created

30.07.2009

Expires

30.07.2026

Last Updated

31.07.2025

Registrar

Wild West Domains, LLC

DNSSEC

Not Enabled

Privacy & Compliance

Cookie Consent Banner

Mobile Compatibility

Viewport & Responsive Test

Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.

75/100

Mobile Friendly1 breakpoint

Viewport Meta

The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.

Responsive Design

Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.

Touch Icons

Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.

Readable Font Size

Base font size should be at least 16px on mobile to ensure text is readable without zooming.

Relative Units

Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.

No H-Scroll Risk

No elements wider than the viewport that would cause horizontal scrolling on mobile devices.

Tap Targets OK

Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.

No Fixed Widths

No elements with fixed pixel widths that could overflow on smaller screens and break the layout.

Viewport

width=device-width, initial-scale=1.0

1 recommendation

•Mobile compatibility recommendation preview...

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Typography & Readability

Roboto Slab + Roboto Condensed

WCAG Partial

57/100

Readability

/30

22/30

18px · LH 1.45

Hierarchy

/20

7/20

WCAG

/25

17/25

2.18:1 min contrast

Performance

/25

11/25

2 fonts · 5 req

Heading Font

Roboto Slab

Sans

Body Font

Roboto Condensed

Sans18px

Contrast Ratio

2.18:1

8 issues

Reading Comfort

~34 CPL

Narrow lines

30px

18px

✅ Excellent readability: 18px body text is ideal for all devices.

✅ Optimal line spacing: 1.45 ratio (ideal range 1.4–1.6).

⚠️ Hard to read: Flesch score 43/100. Simplify sentences for wider reach.

⚠️ Partial contrast: 8 elements below WCAG AA threshold (min 2.2:1).

❌ Missing H1: Every page should have exactly one H1 element for SEO and accessibility.

✅ Lean font stack: 2 font families keeps load times fast.

GGoogle Fonts Buy on MyFontsFlesch 43

Color Palette

9 unique colors

Light

#ffffff

Text· 14.200000000000001%

#483e30

Primary· 17.8%

#2d2619

Secondary· 15.3%

#845b33

Secondary· 14.100000000000001%

#514c40

Text· 13.899999999999999%

#18130c

Secondary· 8.6%

#886e54

Secondary· 6.1%

#c3b3a5

Secondary· 3.4%

Business & Marketing Stack

1 Tools Detected

Growing

Behavior Analytics

Google AnalyticsFree

User behavior and product analytics

Sponsored

Scripts & Styles

20 Resources

Scripts

Styles

Async

Defer

Top Script Sources

chrismcdougall.com(9)googletagmanager.com(1)

Website Identity

Christopher McDougall – New York Times Bestselling Author

Author of Born to Run and Natural Born Heroes and the upcoming book Running with Sherman, coming out November 2019.

www.chrismcdougall.com/

16 years old

Location detected: 🇺🇸 United Statesvia ip

Wild West Domains, LLCen-US

Social Profiles

Facebook X (Twitter)

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Last analyzed: 01 Jun 2026 at 14:45

Historical Analysis & Change Tracking