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bodyrecomposition.com

https://bodyrecomposition.com· First analyzed 19 May 2026· Updated 19 May 2026
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bodyrecomposition.com
Desktop screenshot of bodyrecomposition.com
Mobile screenshot of bodyrecomposition.com
Mobile

Sponsored

Hosting Provider

A2 Hosting, Inc.

IP Address

216.137.188.153

Site Location

🇺🇸 United Statesvia ip

Server Location

🇺🇸 Phoenix, United States

ASN

AS55293

Organization

A2 Hosting, Inc.

Server

LiteSpeed

Nameservers

ns216137188153.a2dns.com.ns216137188152.a2dns.com.

Performance

99

Core Web Vitals

Weight

First Contentful Paint
717 ms10%
Speed Index
932 ms10%
Largest Contentful Paint
—25%
Total Blocking Time
0.0 ms30%
Cumulative Layout Shift
0.00025%
213 KB
31 requests

Image Optimization

Lazy LoadResponsive
0–49
50–89
90–100

Architecture Stack

Monolithic
⚙️ SSR
WordPressv5.9.12
cms
Storefrontv3.9.1
by Automattic
View Theme

Technology Stack

10 Technologies Detected

Plugins

5
Simple Back To TopSimple LightboxAdd To Any
WooCommerce
Yoast SEO

Libraries

2
jQueryv3.6.0
Lightbox

CSS Frameworks

1
Tailwind CSS

Fonts

1
Google Fonts

Web Servers

1
LiteSpeed

SEO Analysis

A80/100
23
8
0
Meta Tags10/15
Content10/12
Headings8/8
Technical23/25
E-E-A-T3/7
Images4/7
Links5/5
URL5/5
Social4/5
Freshness2/4
Mobile3/4
Indexability3/3
B
bodyrecomposition.combodyrecomposition.com

Bodyrecomposition - The Home of Lyle McDonald

The Home of Lyle McDonald

Title Length45 chars

Recommended: 50-60 chars (~278px / 580px)

Description Length25 chars

Recommended: 120-160 chars

Issues (0)

    8 issues found

    Upgrade to view details

    Crawlability

    Sitemap

    Type: index

    1 URLs

    1 sub-sitemaps

    robots.txt

    1 rules

    Sitemap reference found

    Allows all crawlers

    Local SEO

    Local Search Readiness

    13/100
    Poor
    4 12 1

    This site doesn't appear to be a local business. Local SEO signals are optional for non-local websites.

    Sponsored

    AI & LLM Readiness

    D55/100
    Bot Access
    20/25
    Machine Read.
    13/25
    Schema Data
    4/25
    Citation
    18/25

    AI Bot Access

    14/14 accessible
    AI Search
    OAI-SearchBot
    PerplexityBot
    Claude-SearchBot
    Gemini-Deep-Research
    DuckAssistBot
    Training
    GPTBot
    ClaudeBot
    Google-Extended
    Meta-ExternalAgent
    Bytespiderinfo
    Amazonbot
    Applebot-Extended
    CCBotinfo
    Fetch
    ChatGPT-User

    Machine Readability

    llms.txt
    llms-full.txt
    Semantic HTML
    Heading Hierarchy
    navheader/footer
    Text ratio:7%
    Words:1,305
    Token eff.:Optimal
    Sections/1K:4.6
    Depth:2/5

    Structured Data

    3 JSON-LD
    WebSiteBreadcrumbListSearchAction

    Citation Readiness

    Opening Summary80w
    Descriptive Headingsavg 6.5w
    Canonical URL
    Open Graph2/3
    Twitter Card1/3
    Language Tag
    Publish Date
    Author Info
    Lists
    Tables
    TL;DR / Summary
    About Page Link
    Recommendations (6)
    AI readiness recommendation preview...
    Upgrade to view recommendations

    Sponsored

    Accessibility

    WCAG 2.1 Compliance

    Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.
    A
    81/100
    15
    Passed
    3
    Critical
    0
    Warnings
    Images & Alt Text
    15/20
    Checks if images have descriptive alt text for screen readers and visually impaired users.
    Semantic Structure
    18/20
    Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.
    Forms & Inputs
    15/15
    Verifies form fields have labels, error messages are clear, and inputs are properly associated.
    Color & Contrast
    15/15
    Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.
    Keyboard & Focus
    11/15
    Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).
    ARIA & Roles
    7/15
    Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.
    1 recommendation
    • •Accessibility recommendation preview...
    Upgrade to view recommendations

    Carbon Footprint

    SWDM v4 · Eco-Score

    Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.
    84/100
    A+
    22 mg
    CO₂e / view
    213.3 KB
    Page Weight
    95%
    Cleaner Than
    New Visitor
    25 mg
    vs
    Returning (cached)
    12 mg
    Annual (10K/mo)
    2.6 kg
    Emission Segments
    Data Center
    1 mg
    Network
    6 mg
    Device
    14 mg
    Resource Breakdown
    JavaScript
    58.2 KB
    Images
    23.1 KB
    CSS
    116.2 KB
    Fonts
    1.3 KB
    HTML
    14.6 KB
    Green Hosting Verified
    A2 Hosting, Inc.
    Provider Match
    1 recommendation
    • •Carbon footprint recommendation preview...
    Upgrade to view recommendations
    D

    Security Score

    56%Poor
    Interactive

    HTTPS

    No WAF

    83d

    Certificate Details

    Type

    Domain Validated (DV)

    Certificate Authority

    Let's Encrypt

    Key Algorithm

    RSA (2048 bit)

    Signature

    SHA-256 with RSA

    TLS Version

    TLSv1.3

    HTTP Protocol

    HTTP/2+H3

    Valid From

    13.05.2026

    Valid Until

    11.08.2026

    Subject Alternative Names (5)

    *.bodyrecomposition.com*.rapidfatlosshandbook.combodyrecomposition.comrapidfatlosshandbook.comwww.rapidfatlosshandbook.bodyrecomposition.com

    SHA-256 Fingerprint

    B6:6F:E4:E0:AB:AD:B2:51:71:3E:1A:47:CD:CC:6A:D2:EB:79:2B:43...

    Top Recommendations

    Security recommendation preview

    Upgrade to view recommendations
    Upgrade to view header details

    HTTP Headers

    Developer Console

    accept-ranges
    bytes
    alt-svc
    h3=":443"; ma=2592000, h3-29=":443"; ma=2592000, h3-Q050=":4...
    cache-control
    🔴 No Cache(max-age=0, no-cache, no-store, must-revalidate)
    content-encoding
    ⚡ Brotli(br)
    content-length
    14673
    content-type
    text/html
    Good Warning Issue

    Email Infrastructure

    Custom Mail Server

    Score

    90

    SPF
    DKIM
    DMARC

    DMARC Policy

    None (Monitor Only)

    MX Records (1)

    bodyrecomposition.com

    Domain Information

    bodyrecomposition.com

    Domain Age
    22y 8m

    Created

    18.09.2003

    Expires

    18.09.2026

    Last Updated

    19.09.2024

    Registrar

    Wild West Domains, LLC

    DNSSEC
    Not Enabled

    Mobile Compatibility

    Viewport & Responsive Test

    Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.
    A
    82/100
    Mobile Friendly5 breakpoints
    Viewport Meta
    The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.
    Responsive Design
    Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.
    Touch Icons
    Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.
    Readable Font Size
    Base font size should be at least 16px on mobile to ensure text is readable without zooming.
    Relative Units
    Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.
    No H-Scroll Risk
    No elements wider than the viewport that would cause horizontal scrolling on mobile devices.
    Tap Targets OK
    Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.
    No Fixed Widths
    No elements with fixed pixel widths that could overflow on smaller screens and break the layout.
    Viewport
    width=device-width, initial-scale=1
    1 recommendation
    • •Mobile compatibility recommendation preview...
    Upgrade to view recommendations

    Typography & Readability

    HelveticaNeue-Light

    WCAG Partial
    69/100
    Readability
    /30
    24/30

    16px · LH 1.62

    Hierarchy
    /20
    15/20

    2.62x ratio

    WCAG
    /25
    17/25

    1.97:1 min contrast

    Performance
    /25
    13/25

    2 fonts · 2 req

    Heading Font

    HelveticaNeue-Light

    Sans42px

    Body Font

    HelveticaNeue-Light

    Sans16px

    Contrast Ratio

    1.97:1

    18 issues

    Reading Comfort

    ~38 CPL

    Narrow lines
    42px
    h1
    42px
    h2
    16px
    p
    Minor Second
    Scale

    ✅ Excellent readability: 16px body text is ideal for all devices.

    ⚠️ Partial contrast: 18 elements below WCAG AA threshold (min 2.0:1).

    ⚠️ Minor heading issue: 0 level skip(s) detected. Maintain sequential order for screen readers.

    ✅ Strong hierarchy: Headlines are 2.6x larger than body text.

    ✅ Lean font stack: 2 font families keeps load times fast.

    ⚠️ Missing font-display: swap — users may see invisible text while fonts load (FOIT).

    GGoogle FontsBuy on MyFontsFlesch 56

    Color Palette

    7 unique colors
    20.38:1 AAA Light
    #ffffff
    Background· 55.5%
    #050505
    Background· 25.099999999999998%
    #2a2c38
    Primary· 4.1%
    #654f55
    Secondary· 3.6%

    Business & Marketing Stack

    1 Tools Detected

    Growing

    Behavior Analytics

    1
    Google AnalyticsFree

    User behavior and product analytics

    1

    Categories

    1

    Total Tools

    0

    Enterprise

    0

    Mid-Market

    Assessment: Growing marketing technology adoption

    Sponsored

    Scripts & Styles

    23 Resources

    15
    Scripts
    8
    Styles
    0
    Async
    2
    Defer

    Top Script Sources

    bodyrecomposition.com(11)static.addtoany.com(4)

    Website Identity

    Bodyrecomposition

    The Home of Lyle McDonald

    bodyrecomposition.com/
    22 years old
    Location detected: 🇺🇸 United Statesvia ip
    Wild West Domains, LLCen-US

    Sponsored

    Last analyzed: 19 May 2026 at 12:01

    Historical Analysis & Change Tracking