strengthandsunshine.com

https://strengthandsunshine.com· First analyzed 09 May 2026· Updated 09 May 2026

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Mobile

Sponsored

Hosting Provider

OVHcloud

ovhcloud.com

IP Address

198.50.237.240

Site Location

🇨🇦 Canadavia ip

Server Location

🇨🇦 Beauharnois, Canada

ASN

AS16276

Organization

Charles, Smith

Server

LiteSpeed

Nameservers

saga.ns.wpopt.net.freja.ns.wpopt.net.

Performance

Core Web Vitals

Weight

First Contentful Paint

733 ms10%

Speed Index

953 ms10%

Largest Contentful Paint

—25%

Total Blocking Time

0.0 ms30%

Cumulative Layout Shift

0.00025%

633 KB

87 requests

Image Optimization

Lazy LoadResponsive

0–49

50–89

90–100

Architecture Stack

Monolithic

⚙️ SSR

WordPressv6.9.4

cms

Foodie Prov4.4.4Custom

by Feast Design Co.

Technology Stack

19 Technologies Detected

Plugins

Fonts

Google Fonts Adobe Fonts (Typekit)Adobe Fonts

Analytics

Libraries

CSS Frameworks

Icon Libraries

Advertising

Web Servers

Languages

CDN

Customer Support

SEO Analysis

B77/100

Meta Tags12/15

Content3/12

Headings8/8

Technical24/25

E-E-A-T2/7

Images4/7

Links5/5

URL5/5

Social4/5

Freshness4/4

Mobile3/4

Indexability3/3

strengthandsunshine.comstrengthandsunshine.com

Gluten-Free, Allergy-Free, and Vegan Recipes | Strength and Sunshine

Browse hundreds of delicious, fun, and (mostly) healthy gluten-free and allergy-free vegan recipes, and advice, for those living with Celiac or food allergies.

Title Length68 chars

Recommended: 50-60 chars (~406px / 580px)

Description Length159 chars

Recommended: 120-160 chars

Issues (1)

• Very thin content (9 words). Search engines need substantial content for ranking.

6 issues found

Upgrade to view details

Crawlability

Sitemap

Type: index

4 URLs

4 sub-sitemaps

robots.txt

3 rules

Sitemap reference found

Allows all crawlers

Local SEO

Local Search Readiness

20/100

Needs Work

6 11

Sponsored

AI & LLM Readiness

D47/100

Bot Access

20/25

Machine Read.

7/25

Schema Data

8/25

Citation

12/25

AI Bot Access

14/14 accessible

AI Search

OAI-SearchBot

PerplexityBot

Claude-SearchBot

Gemini-Deep-Research

DuckAssistBot

Training

GPTBot

ClaudeBot

Google-Extended

Meta-ExternalAgent

Bytespiderinfo

Amazonbot

Applebot-Extended

CCBotinfo

Fetch

ChatGPT-User

Machine Readability

llms.txt

llms-full.txt

Semantic HTML

Heading Hierarchy

Text ratio:1%

Words:914

Token eff.:Optimal

Structured Data

5 JSON-LD

Organization×1.1WebSiteBreadcrumbListSearchAction

sameAs entity links

Citation Readiness

Opening Summary

Descriptive Headings

Canonical URL

Open Graph3/3

Twitter Card1/3

Language Tag

Publish Date

Author Info

Lists

Tables

TL;DR / Summary

About Page Link

Recommendations (9)

AI readiness recommendation preview...

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Sponsored

Accessibility

WCAG 2.1 Compliance

Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.

79/100

Passed

Critical

Warnings

Images & Alt Text

18/20

Checks if images have descriptive alt text for screen readers and visually impaired users.

Semantic Structure

10/20

Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.

Forms & Inputs

15/15

Verifies form fields have labels, error messages are clear, and inputs are properly associated.

Color & Contrast

14/15

Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.

Keyboard & Focus

15/15

Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).

ARIA & Roles

7/15

Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.

1 recommendation

•Accessibility recommendation preview...

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Carbon Footprint

SWDM v4 · Eco-Score

Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.

73/100

64 mg

CO₂e / view

632.9 KB

Page Weight

80%

Cleaner Than

New Visitor

73 mg

Returning (cached)

37 mg

Annual (10K/mo)

7.7 kg

Emission Segments

Data Center

3 mg

Network

19 mg

Device

42 mg

Resource Breakdown

JavaScript

264.4 KB

Images

254.4 KB

CSS

26.3 KB

Fonts

960 B

HTML

86.3 KB

Other

600 B

Green Hosting Verified

OVHcloud

GWF Verified

3 recommendations

•Carbon footprint recommendation preview...

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Security Score

64%Fair

Interactive

HTTPS

No WAF

64d

Certificate Details

Type

Domain Validated (DV)

Certificate Authority

Let's Encrypt

Key Algorithm

ECDSA (secp256r1) (256 bit)

Signature

ECDSA with SHA-384

TLS Version

TLSv1.3

HTTP Protocol

HTTP/2

Valid From

14.04.2026

Valid Until

13.07.2026

Subject Alternative Names (2)

*.strengthandsunshine.comstrengthandsunshine.com

SHA-256 Fingerprint

0E:17:BB:73:A2:8F:19:27:24:0B:15:A5:C0:C8:63:D5:84:11:25:D1...

Top Recommendations

Security recommendation preview

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HTTP Headers

Developer Console

content-encoding

⚡ Brotli(br)

content-length

88058

content-security-policy

upgrade-insecure-requests

content-type

text/html; charset=UTF-8

cross-origin-opener-policy

same-origin

date

Sat, 09 May 2026 01:27:18 GMT

Good Warning Issue

Email Infrastructure

Custom Mail Server

Score

SPF

DKIM

DMARC

DMARC Policy

None (Monitor Only)

MX Records (2)

webmail.strengthandsunshine.com

mail.strengthandsunshine.com

Domain Information

strengthandsunshine.com

Domain Age

11y 9m

Created

16.07.2014

Expires

16.07.2027

Last Updated

16.06.2022

Registrar

NameCheap, Inc.

DNSSEC

Not Enabled

Privacy & Compliance

Quantcast Choice

Cookie Consent Banner

Quantcast Choice

GDPR Indicators

Cookie consent banner detected

CMP: Quantcast Choice

Data Protection Officer mentioned

Mobile Compatibility

Viewport & Responsive Test

Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.

82/100

Mobile Friendly45 breakpoints

Viewport Meta

The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.

Responsive Design

Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.

Touch Icons

Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.

Readable Font Size

Base font size should be at least 16px on mobile to ensure text is readable without zooming.

Relative Units

Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.

No H-Scroll Risk

No elements wider than the viewport that would cause horizontal scrolling on mobile devices.

Tap Targets OK

Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.

No Fixed Widths

No elements with fixed pixel widths that could overflow on smaller screens and break the layout.

Viewport

width=device-width, initial-scale=1

2 recommendations

•Mobile compatibility recommendation preview...

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Typography & Readability

Helvetica Neue + Open Sans

WCAG AA

72/100

Readability

/30

26/30

18px · LH 1.60

Hierarchy

/20

13/20

1.5x ratio · ✓ H1→H6

WCAG

/25

21/25

5.23:1 min contrast

Performance

/25

12/25

System fonts

Heading Font

Helvetica Neue

Sans27px

Body Font

Open Sans

Sans18px

Contrast Ratio

5.23:1

WCAG AA (≥4.5:1)

Reading Comfort

~33 CPL

Narrow lines

27px

30px

24px

18px

✅ Excellent readability: 18px body text is ideal for all devices.

✅ Optimal line spacing: 1.60 ratio (ideal range 1.4–1.6).

❌ Very complex text: Flesch score 27/100. Consider shorter sentences and simpler words.

✅ WCAG AA contrast: All text meets 4.5:1 ratio (min 5.2:1).

✅ Perfect heading hierarchy: Sequential h1→h2→h3 with single H1 — ideal for SEO & accessibility.

✅ Modern fluid typography: clamp() with rem units ensures zoom accessibility (WCAG 1.4.4).

GGoogle Fonts AAdobe FontsFluid Type (rem)Flesch 27

Color Palette

6 unique colors

Light

#c8c8c8

Other· 59.6%

#a8b9ab

Primary· 2.8%

#f1f5f3

Secondary· 2.2%

Business & Marketing Stack

2 Tools Detected

Growing

Behavior Analytics

Google AnalyticsFree

User behavior and product analytics

Social Media

Pinterest WidgetsFree

Social widgets and sharing tools

Sponsored

Scripts & Styles

28 Resources

Scripts

Styles

Async

Defer

Top Script Sources

ads.adthrive.com(3)assets.flodesk.com(3)strengthandsunshine.com(3)(2)cdn.id5-sync.com(1)

Website Identity