healthcastle.com

https://healthcastle.com· First analyzed 24 May 2026· Updated 24 May 2026

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healthcastle.com

Mobile

Sponsored

Hosting Provider

Cloudflare

cloudflare.com

IP Address

172.67.165.43

Site Location

🇨🇦 Canadavia ip

Server Location

🇨🇦 Toronto, Canada

ASN

AS13335

Organization

Cloudflare, Inc.

Server

Cloudflare

CDN

Cloudflare

WAF

Cloudflare

Nameservers

fred.ns.cloudflare.com.sharon.ns.cloudflare.com.

Performance

Core Web Vitals

Weight

First Contentful Paint

688 ms10%

Speed Index

894 ms10%

Largest Contentful Paint

—25%

Total Blocking Time

0.0 ms30%

Cumulative Layout Shift

0.00025%

1 MB

147 requests

Image Optimization

Lazy LoadResponsive

0–49

50–89

90–100

Architecture Stack

Monolithic

⚙️ SSR

WordPressv6.9.4

cms

generatepress

Technology Stack

8 Technologies Detected

Plugins

Wp Recipe Maker Categories Images Boxzilla Gp Premium Perfmatters

CSS Frameworks

Tailwind CSS

Advertising

Google Ads

CDN

Cloudflare

SEO Analysis

B74/100

Meta Tags5/15

Content9/12

Headings6/8

Technical23/25

E-E-A-T7/7

Images6/7

Links2/5

URL5/5

Social5/5

Freshness0/4

Mobile3/4

Indexability3/3

healthcastle.comhealthcastle.com

Nutrition Information by Dietitians and Nutritionists - HealthCastl...

Spreading the goodness of nutrition is our passion.

Title truncated.

Title Length72 chars

Recommended: 50-60 chars (~423px / 580px)

Description Length51 chars

Recommended: 120-160 chars

Issues (1)

• Title is too long (72 chars, ~423px). Will be truncated in search results.

7 issues found

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Crawlability

Sitemap

Type: index

3 URLs

3 sub-sitemaps

robots.txt

6 rules

Sitemap reference found

Local SEO

Local Search Readiness

15/100

Poor

4 13

This site doesn't appear to be a local business. Local SEO signals are optional for non-local websites.

Sponsored

AI & LLM Readiness

D53/100

Bot Access

20/25

Machine Read.

13/25

Schema Data

8/25

Citation

12/25

AI Bot Access

14/14 accessible

AI Search

OAI-SearchBot

PerplexityBot

Claude-SearchBot

Gemini-Deep-Research

DuckAssistBot

Training

GPTBot

ClaudeBot

Google-Extended

Meta-ExternalAgent

Bytespiderinfo

Amazonbot

Applebot-Extended

CCBotinfo

Fetch

ChatGPT-User

Machine Readability

llms.txt

llms-full.txt

Semantic HTML

Heading Hierarchy

nav

Text ratio:2%

Words:507

Token eff.:Optimal

Depth:1/5

Structured Data

3 JSON-LD

Person×1.3Organization×1.1WebSite

sameAs entity links

Citation Readiness

Opening Summary270w

Descriptive Headingsavg 7.4w

Canonical URL

Open Graph3/3

Twitter Card3/3

Language Tag

Publish Date

Author Info

Lists

Tables

TL;DR / Summary

About Page Link

Recommendations (7)

AI readiness recommendation preview...

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Sponsored

Accessibility

WCAG 2.1 Compliance

Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.

83/100

Passed

Critical

Warnings

Images & Alt Text

13/20

Checks if images have descriptive alt text for screen readers and visually impaired users.

Semantic Structure

18/20

Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.

Forms & Inputs

15/15

Verifies form fields have labels, error messages are clear, and inputs are properly associated.

Color & Contrast

15/15

Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.

Keyboard & Focus

15/15

Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).

ARIA & Roles

7/15

Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.

1 recommendation

•Accessibility recommendation preview...

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Carbon Footprint

SWDM v4 · Eco-Score

Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.

61/100

104 mg

CO₂e / view

1.0 MB

Page Weight

70%

Cleaner Than

New Visitor

119 mg

Returning (cached)

60 mg

Annual (10K/mo)

12.5 kg

Emission Segments

Data Center

5 mg

Network

31 mg

Device

69 mg

Resource Breakdown

JavaScript

244.2 KB

Images

597.4 KB

CSS

151.8 KB

HTML

36.0 KB

Other

3.6 KB

Green Hosting Verified

Cloudflare

GWF Verified

4 recommendations

•Carbon footprint recommendation preview...

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Security Score

86%Very Good

Interactive

HTTPS

WAF

31d

Certificate Details

Type

Domain Validated (DV)

Certificate Authority

Google Trust Services

Key Algorithm

ECDSA (secp256r1) (256 bit)

Signature

ECDSA with SHA-256

TLS Version

TLSv1.3

HTTP Protocol

HTTP/2+H3

Valid From

26.03.2026

Valid Until

24.06.2026

OCSP Stapling

Enabled

Subject Alternative Names (2)

healthcastle.com*.healthcastle.com

SHA-256 Fingerprint

58:53:B4:1F:38:43:F7:F2:AB:FD:C2:6F:AA:B4:C7:2E:C9:11:C9:F5...

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HTTP Headers

Developer Console

age

326112

alt-svc

h3=":443"; ma=86400

cache-control

🟢 1 Month(public, max-age=2678400)

cf-apo-via

tcache

cf-cache-status

HIT

cf-edge-cache

cache,platform=wordpress

Good Warning Issue

Email Infrastructure

Google Workspace

Score

SPF

DKIM

DMARC

DMARC Policy

Reject (Strictest)

MX Records (5)

alt3.aspmx.l.google.com

aspmx.l.google.com

alt2.aspmx.l.google.com

alt1.aspmx.l.google.com

+1 more

Domain Information

healthcastle.com

Domain Age

27y 8m

Created

09.09.1998

Expires

08.09.2026

Last Updated

18.08.2025

Registrar

Cloudflare, Inc.

DNSSEC

Not Enabled

Privacy & Compliance

Quantcast Choice

Cookie Consent Banner

Quantcast Choice

GDPR Indicators

Cookie consent banner detected

CMP: Quantcast Choice

Mobile Compatibility

Viewport & Responsive Test

Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.

76/100

Mobile Friendly42 breakpoints

Viewport Meta

The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.

Responsive Design

Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.

Touch Icons

Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.

Readable Font Size

Base font size should be at least 16px on mobile to ensure text is readable without zooming.

Relative Units

Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.

No H-Scroll Risk

No elements wider than the viewport that would cause horizontal scrolling on mobile devices.

Tap Targets OK

Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.

No Fixed Widths

No elements with fixed pixel widths that could overflow on smaller screens and break the layout.

Viewport

width=device-width, initial-scale=1

2 recommendations

•Mobile compatibility recommendation preview...

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Typography & Readability

-apple-system

WCAG Partial

78/100

Readability

/30

22/30

19px · LH 1.90

Hierarchy

/20

17/20

2.63x ratio

WCAG

/25

17/25

1:1 min contrast

Performance

/25

22/25

System fonts

Heading Font

-apple-system

Sans50px

Body Font

-apple-system

Sans19px

Contrast Ratio

1:1

3 issues

Reading Comfort

~35 CPL

Narrow lines

50px

32px

22px

19px

✅ Excellent readability: 19px body text is ideal for all devices.

⚠️ Wide line spacing (1.90). 1.4–1.6 is optimal for body text.

⚠️ Hard to read: Flesch score 31/100. Simplify sentences for wider reach.

⚠️ Partial contrast: 3 elements below WCAG AA threshold (min 1.0:1).

⚠️ Minor heading issue: 0 level skip(s) detected. Maintain sequential order for screen readers.

✅ Strong hierarchy: Headlines are 2.6x larger than body text.

Fluid Type (rem)Flesch 31

Color Palette

8 unique colors

2.26:1 Fail Light

#aaadaf

Other· 38.4%

#ffffff

Background· 20.1%

#9a0504

Primary· 7.2%

#63664e

Secondary· 5.7%

#502a1b

Secondary· 4.9%

#937f6d

Secondary· 4.6%

Business & Marketing Stack

1 Tools Detected

Growing

Behavior Analytics

Google AnalyticsFree

User behavior and product analytics

Sponsored

Scripts & Styles

27 Resources

Scripts

Styles

Async

Defer

Top Script Sources

healthcastle.com(7)scripts.mediavine.com(2)eu-us.consentmanager.net(2)eu-us-cdn.consentmanager.net(2)scripts.grow.me(1)

Website Identity

HealthCastle.com

Organization

HealthCastle.com

www.healthcastle.com

27 years old

Location detected: 🇨🇦 Canadavia ip

Cloudflare, Inc.📧 Google Workspaceen-US

Social Profiles

Facebook X (Twitter)Instagram YouTube

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Last analyzed: 24 May 2026 at 00:20

Historical Analysis & Change Tracking