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frommybowl.com

https://frommybowl.com· First analyzed 15 May 2026· Updated 15 May 2026
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frommybowl.com
Desktop screenshot of frommybowl.com
Mobile screenshot of frommybowl.com
Mobile

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Hosting Provider

Cloudflare
cloudflare.com

IP Address

104.18.5.29

Site Location

🇨🇦 Canadavia ip

Server Location

🇨🇦 Toronto, Canada

ASN

AS13335

Organization

Cloudflare, Inc.

Server

Cloudflare

CDN

Cloudflare

WAF

Cloudflare

Nameservers

courtney.ns.cloudflare.com.todd.ns.cloudflare.com.

Performance

100

Core Web Vitals

Weight

First Contentful Paint
654 ms10%
Speed Index
850 ms10%
Largest Contentful Paint
—25%
Total Blocking Time
0.0 ms30%
Cumulative Layout Shift
0.00025%
1.1 MB
107 requests

Image Optimization

Lazy LoadResponsive
0–49
50–89
90–100

Architecture Stack

Monolithic
⚙️ SSR
WordPress
cms
From My Bowl 2022v1.0.8Custom
by CultivateWP
View Theme

Progressive Web App

Web ManifestApple Touch IconTheme Color

Technology Stack

18 Technologies Detected

Plugins

10
Wp Recipe MakerWp Recipe Maker Premium
WP Rocket
Tasty Recipes Lite
Google Analytics Dashboard For Wp
Pinterest Pin It Button On Image Hover And PostTasty Recipes
WPForms
Download Monitor
Yoast SEO

Analytics

2
Google Analytics
Google Analytics 4

Libraries

1
jQueryv3.7.1

CSS Frameworks

1
Tailwind CSS

Advertising

1
Google Ads

CDN

1
Cloudflare

Customer Support

1
Zendesk

Security

1
reCAPTCHA

SEO Analysis

C68/100
23
3
3
Meta Tags4/15
Content3/12
Headings8/8
Technical24/25
E-E-A-T2/7
Images3/7
Links4/5
URL5/5
Social4/5
Freshness4/4
Mobile4/4
Indexability3/3
F
frommybowl.comfrommybowl.com

Home - From My Bowl

No description available for this page.

Title Length19 chars

Recommended: 50-60 chars (~126px / 580px)

Description Length0 chars

Recommended: 120-160 chars

Issues (3)

  • • Missing meta description — important for click-through rates in SERPs
  • • Very thin content (5 words). Search engines need substantial content for ranking.
  • • Most images missing alt text (22/37) — critical for accessibility and SEO

6 issues found

Upgrade to view details

Crawlability

Sitemap

Type: index

5 URLs

5 sub-sitemaps

robots.txt

18 rules

Sitemap reference found

Local SEO

Local Search Readiness

24/100
Needs Work
6 12

Sponsored

AI & LLM Readiness

D44/100
Bot Access
18/25
Machine Read.
7/25
Schema Data
8/25
Citation
11/25

AI Bot Access

11/14 accessible
AI Search
OAI-SearchBot
PerplexityBot
Claude-SearchBot
Gemini-Deep-Research
DuckAssistBot
Training
GPTBot
ClaudeBot
Google-Extended
Meta-ExternalAgent
Bytespiderinfo
Amazonbot
Applebot-Extended
CCBotinfo
Fetch
ChatGPT-User

Machine Readability

llms.txt
llms-full.txt
Semantic HTML
Heading Hierarchy
Text ratio:1%
Words:894
Token eff.:Optimal

Structured Data

4 JSON-LD
Organization×1.1WebSiteBreadcrumbListSearchAction
sameAs entity links

Citation Readiness

Opening Summary
Descriptive Headings
Canonical URL
Open Graph2/3
Twitter Card1/3
Language Tag
Publish Date
Author Info
Lists
Tables
TL;DR / Summary
About Page Link
Recommendations (9)
AI readiness recommendation preview...
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Accessibility

WCAG 2.1 Compliance

Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.
A
89/100
16
Passed
1
Critical
0
Warnings
Images & Alt Text
18/20
Checks if images have descriptive alt text for screen readers and visually impaired users.
Semantic Structure
20/20
Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.
Forms & Inputs
15/15
Verifies form fields have labels, error messages are clear, and inputs are properly associated.
Color & Contrast
14/15
Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.
Keyboard & Focus
15/15
Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).
ARIA & Roles
7/15
Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.

Carbon Footprint

SWDM v4 · Eco-Score

Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.
61/100
B
114 mg
CO₂e / view
1.1 MB
Page Weight
70%
Cleaner Than
New Visitor
131 mg
vs
Returning (cached)
65 mg
Annual (10K/mo)
13.7 kg
Emission Segments
Data Center
6 mg
Network
34 mg
Device
75 mg
Resource Breakdown
JavaScript
274.8 KB
Images
587.1 KB
CSS
118.7 KB
Fonts
44.0 KB
HTML
85.3 KB
Other
23.2 KB
Green Hosting Verified
Cloudflare
GWF Verified
5 recommendations
  • •Carbon footprint recommendation preview...
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A

Security Score

86%Very Good
Interactive

HTTPS

WAF

48d

Certificate Details

Type

Domain Validated (DV)

Certificate Authority

Google Trust Services

Key Algorithm

ECDSA (secp256r1) (256 bit)

Signature

ECDSA with SHA-256

TLS Version

TLSv1.3

HTTP Protocol

HTTP/2+H3

Valid From

04.04.2026

Valid Until

03.07.2026

OCSP Stapling

Enabled

Subject Alternative Names (1)

frommybowl.com

SHA-256 Fingerprint

6C:D2:1F:4B:F4:AE:96:0E:82:AC:74:56:FB:15:7E:83:C6:81:89:AA...

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HTTP Headers

Developer Console

age
7436
alt-svc
h3=":443"; ma=86400
cf-cache-status
HIT
cf-ray🇫🇷 Paris
9fc200b35e0a6f1d-CDG
content-encoding
⚡ Brotli(br)
content-security-policy
upgrade-insecure-requests
Good Warning Issue

Email Infrastructure

Google Workspace

Score

65

SPF
DKIM
DMARC

DMARC Policy

None (Monitor Only)

MX Records (5)

alt4.aspmx.l.google.com
alt2.aspmx.l.google.com
aspmx.l.google.com
alt1.aspmx.l.google.com

+1 more

Domain Information

frommybowl.com

Domain Age
9y 4m

Created

24.12.2016

Expires

24.12.2026

Last Updated

23.12.2025

Registrar

eNom, LLC

DNSSEC
Not Enabled

Privacy & Compliance

Quantcast Choice

Cookie Consent Banner
Quantcast Choice
Privacy Policy
Terms of Service

GDPR Indicators

Cookie consent banner detected
CMP: Quantcast Choice
Privacy policy page linked
Data Protection Officer mentioned

Mobile Compatibility

Viewport & Responsive Test

Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.
C
65/100
Not Mobile Friendly2 breakpoints
Viewport Meta
The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.
Responsive Design
Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.
Touch Icons
Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.
Readable Font Size
Base font size should be at least 16px on mobile to ensure text is readable without zooming.
Relative Units
Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.
No H-Scroll Risk
No elements wider than the viewport that would cause horizontal scrolling on mobile devices.
Tap Targets OK
Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.
No Fixed Widths
No elements with fixed pixel widths that could overflow on smaller screens and break the layout.
2 recommendations
  • •Mobile compatibility recommendation preview...
Upgrade to view recommendations

Typography & Readability

-apple-system

WCAG AA
77/100
Readability
/30
23/30

22px · LH 1.60

Hierarchy
/20
14/20

1.45x ratio · ✓ H1→H6

WCAG
/25
20/25

4.85:1 min contrast

Performance
/25
20/25

System fonts

Heading Font

-apple-system

Sans32px

Body Font

-apple-system

Sans22px

Contrast Ratio

4.85:1

WCAG AA (≥4.5:1)

Reading Comfort

~33 CPL

Narrow lines
32px
h1
40px
h2
24px
h3
22px
p

✅ Excellent readability: 22px body text is ideal for all devices.

✅ Optimal line spacing: 1.60 ratio (ideal range 1.4–1.6).

❌ Very complex text: Flesch score 25/100. Consider shorter sentences and simpler words.

✅ WCAG AA contrast: All text meets 4.5:1 ratio (min 4.8:1).

✅ Perfect heading hierarchy: Sequential h1→h2→h3 with single H1 — ideal for SEO & accessibility.

⚠️ Weak hierarchy: Headlines should be ≥2x body size for clear visual structure.

Fluid Type (rem)Flesch 25

Color Palette

6 unique colors
Light
#c8c8c8
Other· 38.10000000000001%
#9b8367
Secondary· 11.9%
#ffffff
Primary· 0%

Business & Marketing Stack

2 Tools Detected

Growing

Behavior Analytics

1
Google AnalyticsFree

User behavior and product analytics

Social Media

1
Pinterest WidgetsFree

Social widgets and sharing tools

2

Categories

2

Total Tools

0

Enterprise

0

Mid-Market

Assessment: Growing marketing technology adoption

Ad Networks

Google Ad ManagerRaptive (AdThrive)Index ExchangePrebid.js

Sponsored

Scripts & Styles

27 Resources

17
Scripts
10
Styles
10
Async
3
Defer

Top Script Sources

frommybowl.com(5)ads.adthrive.com(3)securepubads.g.doubleclick.net(2)cdn.consentmanager.net(2)cdn.id5-sync.com(1)

Website Identity

From My Bowl

From My Bowl

Organization

by Caitlin Shoemaker

frommybowl.com/
9 years old
Location detected: 🇨🇦 Canadavia ip
eNom, LLC📧 Google Workspaceen-US

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Last analyzed: 15 May 2026 at 12:04

Historical Analysis & Change Tracking