fitmencook.com

https://fitmencook.com· First analyzed 19 May 2026· Updated 19 May 2026

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fitmencook.com

Mobile

Sponsored

Hosting Provider

Kinsta

cloudflare.com

IP Address

162.159.134.42

Site Location

🇨🇦 Canadavia ip

Server Location

🇨🇦 Toronto, Canada

ASN

AS13335

Organization

Cloudflare, Inc.

Server

Cloudflare

CDN

Cloudflare

WAF

Cloudflare

Nameservers

ns-1043.awsdns-02.org.ns-1603.awsdns-08.co.uk.ns-200.awsdns-25.com.ns-915.awsdns-50.net.

Performance

100

Core Web Vitals

Weight

First Contentful Paint

523 ms10%

Speed Index

680 ms10%

Largest Contentful Paint

—25%

Total Blocking Time

0.0 ms30%

Cumulative Layout Shift

0.00025%

1.8 MB

130 requests

Image Optimization

Lazy LoadWebPResponsive

0–49

50–89

90–100

Architecture Stack

Monolithic

⚙️ SSR

WordPressv6.9.4

cms

FitMenCookv1.21Custom

by S-Tier Dev

Technology Stack

20 Technologies Detected

Plugins

Woo Discount Rules Klaviyo Woo Discount Rules Pro Megamenu

Yoast SEO

Icon Libraries

Font Awesome Ionicons

Analytics

Google Analytics

Google Analytics 4

Advertising

Google Ads Pinterest Tag

Libraries

Other

CSS Frameworks

Email Marketing

CDN

SEO Analysis

B76/100

Meta Tags15/15

Content2/12

Headings8/8

Technical24/25

E-E-A-T2/7

Images3/7

Links5/5

URL5/5

Social4/5

Freshness2/4

Mobile3/4

Indexability3/3

fitmencook.comfitmencook.com

Healthy Recipes from a Top Food Blogger – Fit Men Cook

Discover easy healthy recipes from a top food blogger and influencer. Fast, flavorful meals with smart nutrition tips with Fit Men Cook.

Title Length54 chars

Recommended: 50-60 chars (~331px / 580px)

Description Length136 chars

Recommended: 120-160 chars

Issues (2)

• Very thin content (11 words). Search engines need substantial content for ranking.
• Most images missing alt text (59/106) — critical for accessibility and SEO

4 issues found

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Crawlability

Sitemap

Type: index

12 URLs

12 sub-sitemaps

robots.txt

20 rules

Sitemap reference found

Allows all crawlers

Local SEO

Local Search Readiness

17/100

Poor

5 12

This site doesn't appear to be a local business. Local SEO signals are optional for non-local websites.

Sponsored

AI & LLM Readiness

F36/100

Bot Access

20/25

Machine Read.

7/25

Schema Data

7/25

Citation

2/25

AI Bot Access

13/14 accessible

AI Search

OAI-SearchBot

PerplexityBot

Claude-SearchBot

Gemini-Deep-Research

DuckAssistBot

Training

GPTBot

ClaudeBot

Google-Extended

Meta-ExternalAgent

Bytespiderinfo

Amazonbot

Applebot-Extended

CCBotinfo

Fetch

ChatGPT-User

Machine Readability

llms.txt

llms-full.txt

Semantic HTML

Heading Hierarchy

Text ratio:1%

Words:1,036

Token eff.:Optimal

Structured Data

4 JSON-LD

Organization×1.1WebSiteBreadcrumbListSearchAction

Citation Readiness

Opening Summary

Descriptive Headings

Canonical URL

Open Graph0/3

Twitter Card0/3

Language Tag

Publish Date

Author Info

Lists

Tables

TL;DR / Summary

About Page Link

Recommendations (12)

AI readiness recommendation preview...

Upgrade to view recommendations

Sponsored

Accessibility

WCAG 2.1 Compliance

Evaluates how accessible your website is for users with disabilities, based on WCAG 2.1 guidelines. Checks images, forms, keyboard navigation, ARIA roles, and color contrast.

80/100

Passed

Critical

Warnings

Images & Alt Text

20/20

Checks if images have descriptive alt text for screen readers and visually impaired users.

Semantic Structure

13/20

Evaluates proper use of HTML5 semantic elements (header, nav, main, footer) and heading hierarchy.

Forms & Inputs

15/15

Verifies form fields have labels, error messages are clear, and inputs are properly associated.

Color & Contrast

12/15

Tests text-to-background color contrast ratios against WCAG AA/AAA minimum requirements.

Keyboard & Focus

15/15

Ensures all interactive elements are reachable and operable via keyboard (tab, enter, escape).

ARIA & Roles

5/15

Checks correct use of WAI-ARIA attributes (roles, states, properties) for assistive technologies.

Carbon Footprint

SWDM v4 · Eco-Score

Carbon emissions estimated using the Sustainable Web Design Model v4 (SWDM v4). Factors in data center, network, and device energy across new and returning visitors. Grade thresholds based on HTTP Archive percentiles.

64/100

183 mg

CO₂e / view

1.8 MB

Page Weight

60%

Cleaner Than

New Visitor

209 mg

Returning (cached)

105 mg

Annual (10K/mo)

22.0 kg

Emission Segments

Data Center

9 mg

Network

54 mg

Device

120 mg

Resource Breakdown

JavaScript

460.0 KB

Images

773.3 KB

CSS

457.0 KB

HTML

100.9 KB

Other

22.9 KB

Green Hosting Verified

Something Familiar

GWF Verified

4 recommendations

•Carbon footprint recommendation preview...

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A+

Security Score

91%Excellent

Interactive

HTTPS

WAF

59d

Certificate Details

Type

Domain Validated (DV)

Certificate Authority

Let's Encrypt

Key Algorithm

ECDSA (secp256r1) (256 bit)

Signature

ECDSA with SHA-384

TLS Version

TLSv1.3

HTTP Protocol

HTTP/2+H3

Valid From

19.04.2026

Valid Until

18.07.2026

Subject Alternative Names (2)

*.fitmencook.comfitmencook.com

SHA-256 Fingerprint

83:B3:4E:DA:B4:E2:1C:6A:44:34:E4:38:42:15:33:AB:92:44:B6:57...

Upgrade to view header details

HTTP Headers

Developer Console

age

22852

alt-svc

h3=":443"; ma=86400

cache-control

🟡 0s(public, max-age=0, s-maxage=86400)

cf-cache-status

HIT

cf-ray

9fe54f5ee8a021a0-BOS

content-encoding

⚡ Brotli(br)

Good Warning Issue

Email Infrastructure

Google Workspace

Score

SPF

DKIM

DMARC

DMARC Policy

None (Monitor Only)

MX Records (5)

alt1.aspmx.l.google.com

alt3.aspmx.l.google.com

aspmx.l.google.com

alt4.aspmx.l.google.com

+1 more

Domain Information

fitmencook.com

Domain Age

13y 10m

Created

18.07.2012

Expires

18.07.2034

Last Updated

22.10.2025

Registrar

GoDaddy.com, LLC

DNSSEC

Not Enabled

Privacy & Compliance

Quantcast Choice

Cookie Consent Banner

Quantcast Choice

GDPR Indicators

Cookie consent banner detected

CMP: Quantcast Choice

Data Protection Officer mentioned

Mobile Compatibility

Viewport & Responsive Test

Tests how well your website works on mobile devices. Checks viewport configuration, responsive layout, touch targets, font readability, and simulates rendering across different screen sizes.

82/100

Mobile Friendly85 breakpoints

Viewport Meta

The viewport meta tag tells mobile browsers how to scale the page. Without it, mobile devices render at desktop width.

Responsive Design

Uses CSS media queries or flexible layouts to adapt content to different screen sizes automatically.

Touch Icons

Apple touch icons and favicons displayed when users add the site to their home screen on mobile devices.

Readable Font Size

Base font size should be at least 16px on mobile to ensure text is readable without zooming.

Relative Units

Using em, rem, %, or vw instead of fixed px values allows content to scale properly across screen sizes.

No H-Scroll Risk

No elements wider than the viewport that would cause horizontal scrolling on mobile devices.

Tap Targets OK

Interactive elements (buttons, links) are at least 48x48px with enough spacing to prevent accidental taps.

No Fixed Widths

No elements with fixed pixel widths that could overflow on smaller screens and break the layout.

Viewport

width=device-width, initial-scale=1

2 recommendations

•Mobile compatibility recommendation preview...

Upgrade to view recommendations

Typography & Readability

Alpino + Nunito

WCAG Partial

73/100

Readability

/30

21/30

20px · LH 1.35

Hierarchy

/20

18/20

3.2x ratio · ✓ H1→H6

WCAG

/25

16/25

2.35:1 min contrast

Performance

/25

18/25

2 fonts · 4 req

Heading Font

Alpino

Sans64px

Body Font

Nunito

Sans20px

Contrast Ratio

2.35:1

9 issues

Reading Comfort

~38 CPL

Narrow lines

64px

48px

40px

14px

20px

✅ Excellent readability: 20px body text is ideal for all devices.

⚠️ Tight line spacing (1.35). Increase to 1.4–1.6 for better readability.

⚠️ Hard to read: Flesch score 38/100. Simplify sentences for wider reach.

⚠️ Partial contrast: 9 elements below WCAG AA threshold (min 2.4:1).

✅ Perfect heading hierarchy: Sequential h1→h2→h3 with single H1 — ideal for SEO & accessibility.

✅ Strong hierarchy: Headlines are 3.2x larger than body text.

Buy on MyFontsFlesch 38

Color Palette

12 unique colors

4.49:1 AA Large Light

#ffffff

Background· 45.7%

#697b71

Secondary· 6.1%

#eaecf0

Primary· 0%

#7c9ba7

Secondary· 9%

#25341f

Secondary· 6.5%

#ad815d

Secondary· 5.2%

#6f472f

Secondary· 5%

#c3b098

Secondary· 3.2%

Business & Marketing Stack

2 Tools Detected

Advanced

Marketing Automation

Brevo (Sendinblue)SMB

Email marketing and automation platforms

Behavior Analytics

Google AnalyticsFree

User behavior and product analytics

Sponsored

Scripts & Styles

12 Resources

Scripts

Styles

Async

Defer

Top Script Sources

googletagmanager.com(3)scripts.mediavine.com(2)eu-us-cdn.consentmanager.net(2)scripts.grow.me(1)exchange.mediavine.com(1)

Website Identity

Fit Men Cook

Organization

Discover easy healthy recipes from a top food blogger and influencer. Fast, flavorful meals with smart nutrition tips with Fit Men Cook.

fitmencook.com/

13 years old

Location detected: 🇨🇦 Canadavia ip

GoDaddy.com, LLC📧 Google Workspaceen-US

Social Profiles

Facebook X (Twitter)Instagram Pinterest

Sponsored

Last analyzed: 19 May 2026 at 18:54

Historical Analysis & Change Tracking